Mango Banana Coconut Smoothie

Mango Banana Coconut Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 4. One serving contains 138 calories, 2g of protein, and 8g of fat. For 65 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from foodandspice.blogspot.com has 27 fans. A mixture of banana, mango, turmeric, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so outstanding spoonacular score of 38%. Try Coconut Water Smoothie with Mango, Bananan and Strawberries, Coconut Water Smoothie with Mango, Bananan and Strawberries, and mango banana figs smoothie – sweet and healthy smoothie for similar recipes.

Servings: 4

 

Ingredients:

1 frozen banana (2/3 cup sliced)

2/3 cup coconut milk

3 pitted dates, chopped

1 cup frozen mango pieces (1/2 large mango)

1 teaspoon turmeric

1 1/2 cups water

Equipment:

blender

Cooking instruction summary:

Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.Serve cold.

 

Step by step:


1. Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.

2. Serve cold.


Nutrition Information:

Quickview
137k Calories
1g Protein
8g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
137k
7%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
17g
6%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Vitamin A
462IU
9%

Iron
1mg
9%

Copper
0.18mg
9%

Vitamin B6
0.17mg
8%

Potassium
288mg
8%

Magnesium
32mg
8%

Fiber
1g
7%

Folate
29µg
7%

Phosphorus
52mg
5%

Vitamin B3
0.77mg
4%

Vitamin E
0.41mg
3%

Vitamin B5
0.25mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.33mg
2%

Vitamin B1
0.03mg
2%

Vitamin K
2µg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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