Mango Banana Coconut Smoothie

Mango Banana Coconut Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 4. One serving contains 138 calories, 2g of protein, and 8g of fat. For 65 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from foodandspice.blogspot.com has 27 fans. A mixture of banana, mango, turmeric, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so outstanding spoonacular score of 38%. Try Coconut Water Smoothie with Mango, Bananan and Strawberries, Coconut Water Smoothie with Mango, Bananan and Strawberries, and mango banana figs smoothie – sweet and healthy smoothie for similar recipes.

Servings: 4

 

Ingredients:

1 frozen banana (2/3 cup sliced)

2/3 cup coconut milk

3 pitted dates, chopped

1 cup frozen mango pieces (1/2 large mango)

1 teaspoon turmeric

1 1/2 cups water

Equipment:

blender

Cooking instruction summary:

Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.Serve cold.

 

Step by step:


1. Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.

2. Serve cold.


Nutrition Information:

Quickview
137k Calories
1g Protein
8g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
137k
7%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
17g
6%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Vitamin A
462IU
9%

Iron
1mg
9%

Copper
0.18mg
9%

Vitamin B6
0.17mg
8%

Potassium
288mg
8%

Magnesium
32mg
8%

Fiber
1g
7%

Folate
29µg
7%

Phosphorus
52mg
5%

Vitamin B3
0.77mg
4%

Vitamin E
0.41mg
3%

Vitamin B5
0.25mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.33mg
2%

Vitamin B1
0.03mg
2%

Vitamin K
2µg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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