Mango Banana Coconut Smoothie

Mango Banana Coconut Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 4. One serving contains 138 calories, 2g of protein, and 8g of fat. For 65 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from foodandspice.blogspot.com has 27 fans. A mixture of banana, mango, turmeric, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so outstanding spoonacular score of 38%. Try Coconut Water Smoothie with Mango, Bananan and Strawberries, Coconut Water Smoothie with Mango, Bananan and Strawberries, and mango banana figs smoothie – sweet and healthy smoothie for similar recipes.

Servings: 4

 

Ingredients:

1 frozen banana (2/3 cup sliced)

2/3 cup coconut milk

3 pitted dates, chopped

1 cup frozen mango pieces (1/2 large mango)

1 teaspoon turmeric

1 1/2 cups water

Equipment:

blender

Cooking instruction summary:

Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.Serve cold.

 

Step by step:


1. Prepare the banana the night before. Peel, slice, and place on a small parchment lined tray. Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary. If you like, add some freshly squeezed orange juice for a citrusy flavour.

2. Serve cold.


Nutrition Information:

Quickview
137k Calories
1g Protein
8g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
137k
7%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
17g
6%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Vitamin A
462IU
9%

Iron
1mg
9%

Copper
0.18mg
9%

Vitamin B6
0.17mg
8%

Potassium
288mg
8%

Magnesium
32mg
8%

Fiber
1g
7%

Folate
29µg
7%

Phosphorus
52mg
5%

Vitamin B3
0.77mg
4%

Vitamin E
0.41mg
3%

Vitamin B5
0.25mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.33mg
2%

Vitamin B1
0.03mg
2%

Vitamin K
2µg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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