Beef Lo Mein Noodles

Need a dairy free main course? Beef Lo Mein Noodles could be a spectacular recipe to try. This recipe serves 4 and costs $2.49 per serving. One serving contains 439 calories, 28g of protein, and 18g of fat. 22 people were impressed by this recipe. It is brought to you by Foodista. If you have sesame oil, vegetable oil, soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Beef Lo Mein Noodles, Lo Mein Noodles, and Pork Lo Mein with Zucchini Noodles.

Servings: 4

 

Ingredients:

8 ounces dried Chinese egg noodles or soba (buckwheat) noodles

3/4 pound flank steak, trimmed of any fat and cut into thin strips

1 tablespoon oyster sauce

1/2 cup chicken stock

2 tablespoons soy sauce

2 teaspoons sesame oil

3 tablespoons vegetable oil

2 teaspoons garlic, minced

2 teaspoon ginger, minced

1/4 cup green onions, chopped

Equipment:

bowl

wok

Cooking instruction summary:

Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite. Drain, rinse with cold water and reserve. Combine the beef and oyster sauce in a bowl; stir to coat. Let stand for 10 minutes. In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside. Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides. Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds. Add the beef and cook, stirring constantly, about 1 minute. Add the sauce and noodles. Gently toss until heated through and sauce has thickened. Serve immediately.

 

Step by step:


1. Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite.

2. Drain, rinse with cold water and reserve.

3. Combine the beef and oyster sauce in a bowl; stir to coat.

4. Let stand for 10 minutes.

5. In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside.

6. Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides.

7. Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds.

8. Add the beef and cook, stirring constantly, about 1 minute.

9. Add the sauce and noodles.

10. Gently toss until heated through and sauce has thickened.

11. Serve immediately.


Nutrition Information:

Quickview
438 Calories
28g Protein
17g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
438
22%

Fat
17g
27%

  Saturated Fat
10g
67%

Carbohydrates
45g
15%

  Sugar
0.8g
1%

Cholesterol
51mg
17%

Sodium
1164mg
51%

Get Enough Of These
Protein
28g
57%

Manganese
0.83mg
41%

Vitamin B3
8mg
40%

Selenium
26µg
38%

Vitamin B6
0.71mg
36%

Phosphorus
341mg
34%

Zinc
4mg
29%

Vitamin B1
0.36mg
24%

Magnesium
79mg
20%

Iron
3mg
18%

Vitamin K
16µg
16%

Potassium
513mg
15%

Folate
53µg
13%

Vitamin B12
0.79µg
13%

Vitamin B2
0.22mg
13%

Copper
0.24mg
12%

Vitamin B5
1mg
11%

Calcium
49mg
5%

Vitamin E
0.72mg
5%

Vitamin C
1mg
2%

Vitamin A
63IU
1%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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