Beef Lo Mein Noodles

Need a dairy free main course? Beef Lo Mein Noodles could be a spectacular recipe to try. This recipe serves 4 and costs $2.49 per serving. One serving contains 439 calories, 28g of protein, and 18g of fat. 22 people were impressed by this recipe. It is brought to you by Foodista. If you have sesame oil, vegetable oil, soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Beef Lo Mein Noodles, Lo Mein Noodles, and Pork Lo Mein with Zucchini Noodles.

Servings: 4

 

Ingredients:

8 ounces dried Chinese egg noodles or soba (buckwheat) noodles

3/4 pound flank steak, trimmed of any fat and cut into thin strips

1 tablespoon oyster sauce

1/2 cup chicken stock

2 tablespoons soy sauce

2 teaspoons sesame oil

3 tablespoons vegetable oil

2 teaspoons garlic, minced

2 teaspoon ginger, minced

1/4 cup green onions, chopped

Equipment:

bowl

wok

Cooking instruction summary:

Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite. Drain, rinse with cold water and reserve. Combine the beef and oyster sauce in a bowl; stir to coat. Let stand for 10 minutes. In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside. Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides. Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds. Add the beef and cook, stirring constantly, about 1 minute. Add the sauce and noodles. Gently toss until heated through and sauce has thickened. Serve immediately.

 

Step by step:


1. Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite.

2. Drain, rinse with cold water and reserve.

3. Combine the beef and oyster sauce in a bowl; stir to coat.

4. Let stand for 10 minutes.

5. In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside.

6. Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides.

7. Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds.

8. Add the beef and cook, stirring constantly, about 1 minute.

9. Add the sauce and noodles.

10. Gently toss until heated through and sauce has thickened.

11. Serve immediately.


Nutrition Information:

Quickview
438 Calories
28g Protein
17g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
438
22%

Fat
17g
27%

  Saturated Fat
10g
67%

Carbohydrates
45g
15%

  Sugar
0.8g
1%

Cholesterol
51mg
17%

Sodium
1164mg
51%

Get Enough Of These
Protein
28g
57%

Manganese
0.83mg
41%

Vitamin B3
8mg
40%

Selenium
26µg
38%

Vitamin B6
0.71mg
36%

Phosphorus
341mg
34%

Zinc
4mg
29%

Vitamin B1
0.36mg
24%

Magnesium
79mg
20%

Iron
3mg
18%

Vitamin K
16µg
16%

Potassium
513mg
15%

Folate
53µg
13%

Vitamin B12
0.79µg
13%

Vitamin B2
0.22mg
13%

Copper
0.24mg
12%

Vitamin B5
1mg
11%

Calcium
49mg
5%

Vitamin E
0.72mg
5%

Vitamin C
1mg
2%

Vitamin A
63IU
1%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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