Beef Lo Mein Noodles

Need a dairy free main course? Beef Lo Mein Noodles could be a spectacular recipe to try. This recipe serves 4 and costs $2.49 per serving. One serving contains 439 calories, 28g of protein, and 18g of fat. 22 people were impressed by this recipe. It is brought to you by Foodista. If you have sesame oil, vegetable oil, soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Beef Lo Mein Noodles, Lo Mein Noodles, and Pork Lo Mein with Zucchini Noodles.

Servings: 4

 

Ingredients:

8 ounces dried Chinese egg noodles or soba (buckwheat) noodles

3/4 pound flank steak, trimmed of any fat and cut into thin strips

1 tablespoon oyster sauce

1/2 cup chicken stock

2 tablespoons soy sauce

2 teaspoons sesame oil

3 tablespoons vegetable oil

2 teaspoons garlic, minced

2 teaspoon ginger, minced

1/4 cup green onions, chopped

Equipment:

bowl

wok

Cooking instruction summary:

Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite. Drain, rinse with cold water and reserve. Combine the beef and oyster sauce in a bowl; stir to coat. Let stand for 10 minutes. In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside. Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides. Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds. Add the beef and cook, stirring constantly, about 1 minute. Add the sauce and noodles. Gently toss until heated through and sauce has thickened. Serve immediately.

 

Step by step:


1. Drop noodles into a large quantity of boiling water and cook 3-5 minutes, until barely tender to the bite.

2. Drain, rinse with cold water and reserve.

3. Combine the beef and oyster sauce in a bowl; stir to coat.

4. Let stand for 10 minutes.

5. In another bowl, combine the chicken broth, soy sauce and sesame oil. Set aside.

6. Heat a wok over high heat. When hot, add the vegetable oil, swirling to coat the sides.

7. Add the garlic, ginger, and green onions and cook, stirring until fragrant, about 30 seconds.

8. Add the beef and cook, stirring constantly, about 1 minute.

9. Add the sauce and noodles.

10. Gently toss until heated through and sauce has thickened.

11. Serve immediately.


Nutrition Information:

Quickview
438 Calories
28g Protein
17g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
438
22%

Fat
17g
27%

  Saturated Fat
10g
67%

Carbohydrates
45g
15%

  Sugar
0.8g
1%

Cholesterol
51mg
17%

Sodium
1164mg
51%

Get Enough Of These
Protein
28g
57%

Manganese
0.83mg
41%

Vitamin B3
8mg
40%

Selenium
26µg
38%

Vitamin B6
0.71mg
36%

Phosphorus
341mg
34%

Zinc
4mg
29%

Vitamin B1
0.36mg
24%

Magnesium
79mg
20%

Iron
3mg
18%

Vitamin K
16µg
16%

Potassium
513mg
15%

Folate
53µg
13%

Vitamin B12
0.79µg
13%

Vitamin B2
0.22mg
13%

Copper
0.24mg
12%

Vitamin B5
1mg
11%

Calcium
49mg
5%

Vitamin E
0.72mg
5%

Vitamin C
1mg
2%

Vitamin A
63IU
1%

Fiber
0.3g
1%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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