Panko Chicken Nuggets

Panko Chicken Nuggets takes approximately 20 minutes from beginning to end. One portion of this dish contains around 30g of protein, 33g of fat, and a total of 492 calories. This recipe serves 4. For $1.51 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 18 people have made this recipe and would make it again. If you have paprika, buttermilk, panko bread crumbs, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. A couple people really liked this main course. Overall, this recipe earns a good spoonacular score of 56%. Similar recipes include Crispy panko-coated eggplant nuggets, Panko Chicken, and Panko Chicken with Fresh Marinara.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Ranch, honey mustard or barbecue sauce for dipping, optional

1/3 cup buttermilk

Carrot, cucumber and or celery sticks, optional

1 large egg

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 1/2 cups panko bread crumbs

1/4 teaspoon paprika

Salt and pepper

1 pound boneless skinless chicken breast, cut into bite-size pieces

1/2 cup canola or vegetable oil

Equipment:

baking sheet

paper towels

whisk

bowl

frying pan

Cooking instruction summary:

Whisk the egg and buttermilk in a medium bowl. Soak chicken pieces in egg mixture while you gather remaining ingredients. Meanwhile, in another shallow bowl combine panko with paprika, garlic powder, Italian seasoning, and salt and pepper, to taste. Set a rack on a cookie sheet lined with paper towels. Heat oil in a large skillet over medium heat. Lift chicken from buttermilk, letting excess liquid drain back into the bowl, then dip into panko and turn to coat on all sides. Carefully place chicken in oil and cook until they are golden and crispy and cooked through, about for 5 minutes per side. Transfer chicken to the rack to cool. Place in sealed container. Pack in a lunch box with their favorite veggies and ranch, honey mustard or barbecue sauce for dipping.

 

Step by step:


1. Whisk the egg and buttermilk in a medium bowl. Soak chicken pieces in egg mixture while you gather remaining ingredients. Meanwhile, in another shallow bowl combine panko with paprika, garlic powder, Italian seasoning, and salt and pepper, to taste. Set a rack on a cookie sheet lined with paper towels.

2. Heat oil in a large skillet over medium heat. Lift chicken from buttermilk, letting excess liquid drain back into the bowl, then dip into panko and turn to coat on all sides.

3. Carefully place chicken in oil and cook until they are golden and crispy and cooked through, about for 5 minutes per side.

4. Transfer chicken to the rack to cool.

5. Place in sealed container. Pack in a lunch box with their favorite veggies and ranch, honey mustard or barbecue sauce for dipping.


Nutrition Information:

Quickview
489k Calories
29g Protein
33g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
489k
24%

Fat
33g
51%

  Saturated Fat
23g
149%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
121mg
40%

Sodium
539mg
23%

Get Enough Of These
Protein
29g
59%

Vitamin B3
13mg
67%

Selenium
46µg
67%

Vitamin B6
0.93mg
46%

Phosphorus
321mg
32%

Vitamin B1
0.31mg
21%

Vitamin B5
2mg
20%

Vitamin B2
0.3mg
18%

Potassium
529mg
15%

Manganese
0.26mg
13%

Vitamin K
11µg
11%

Magnesium
44mg
11%

Iron
1mg
11%

Vitamin E
1mg
10%

Folate
37µg
9%

Calcium
86mg
9%

Vitamin B12
0.51µg
8%

Zinc
1mg
8%

Copper
0.11mg
6%

Fiber
1g
5%

Vitamin A
207IU
4%

Vitamin D
0.62µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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