Nectarine Kefir Overnight Oats

Nectarine Kefir Overnight Oats is a main course that serves 2. For $1.27 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 361 calories, 15g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 95 people have made this recipe and would make it again. If you have chia seeds, quick cooking oats, milk, and a few other ingredients on hand, you can make it. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an excellent spoonacular score of 87%. Try 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, Overnight Oats, and Overnight Oats for similar recipes.

Servings: 2

 

Ingredients:

-1 tablespoon chia seeds

-1 cup kefir (any flavor!)

-1 cup milk (I use unsweetened, almond)

-1 cup chopped white nectarines

-1 cup quick cooking oats

-1/2 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour. Serve chilled.

 

Step by step:


1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour.

2. Serve chilled.


Nutrition Information:

Quickview
361k Calories
15g Protein
12g Total Fat
49g Carbs
23% Health Score
Limit These
Calories
361k
18%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
49g
16%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
117mg
5%

Alcohol
0.34g
2%

Get Enough Of These
Protein
15g
30%

Vitamin D
49µg
331%

Manganese
1mg
96%

Magnesium
146mg
37%

Phosphorus
355mg
36%

Calcium
348mg
35%

Selenium
21µg
31%

Fiber
7g
28%

Vitamin B1
0.33mg
22%

Vitamin B2
0.28mg
17%

Copper
0.3mg
15%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin A
684IU
14%

Potassium
473mg
14%

Vitamin B12
0.55µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.87mg
9%

Folate
25µg
6%

Vitamin E
0.95mg
6%

Vitamin B6
0.1mg
5%

Vitamin C
3mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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