Nectarine Kefir Overnight Oats

Nectarine Kefir Overnight Oats is a main course that serves 2. For $1.27 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 361 calories, 15g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 95 people have made this recipe and would make it again. If you have chia seeds, quick cooking oats, milk, and a few other ingredients on hand, you can make it. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an excellent spoonacular score of 87%. Try 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, Overnight Oats, and Overnight Oats for similar recipes.

Servings: 2

 

Ingredients:

-1 tablespoon chia seeds

-1 cup kefir (any flavor!)

-1 cup milk (I use unsweetened, almond)

-1 cup chopped white nectarines

-1 cup quick cooking oats

-1/2 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour. Serve chilled.

 

Step by step:


1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour.

2. Serve chilled.


Nutrition Information:

Quickview
361k Calories
15g Protein
12g Total Fat
49g Carbs
23% Health Score
Limit These
Calories
361k
18%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
49g
16%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
117mg
5%

Alcohol
0.34g
2%

Get Enough Of These
Protein
15g
30%

Vitamin D
49µg
331%

Manganese
1mg
96%

Magnesium
146mg
37%

Phosphorus
355mg
36%

Calcium
348mg
35%

Selenium
21µg
31%

Fiber
7g
28%

Vitamin B1
0.33mg
22%

Vitamin B2
0.28mg
17%

Copper
0.3mg
15%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin A
684IU
14%

Potassium
473mg
14%

Vitamin B12
0.55µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.87mg
9%

Folate
25µg
6%

Vitamin E
0.95mg
6%

Vitamin B6
0.1mg
5%

Vitamin C
3mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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