Nectarine Kefir Overnight Oats

Nectarine Kefir Overnight Oats is a main course that serves 2. For $1.27 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 361 calories, 15g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 95 people have made this recipe and would make it again. If you have chia seeds, quick cooking oats, milk, and a few other ingredients on hand, you can make it. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an excellent spoonacular score of 87%. Try 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, Overnight Oats, and Overnight Oats for similar recipes.

Servings: 2

 

Ingredients:

-1 tablespoon chia seeds

-1 cup kefir (any flavor!)

-1 cup milk (I use unsweetened, almond)

-1 cup chopped white nectarines

-1 cup quick cooking oats

-1/2 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour. Serve chilled.

 

Step by step:


1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour.

2. Serve chilled.


Nutrition Information:

Quickview
361k Calories
15g Protein
12g Total Fat
49g Carbs
23% Health Score
Limit These
Calories
361k
18%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
49g
16%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
117mg
5%

Alcohol
0.34g
2%

Get Enough Of These
Protein
15g
30%

Vitamin D
49µg
331%

Manganese
1mg
96%

Magnesium
146mg
37%

Phosphorus
355mg
36%

Calcium
348mg
35%

Selenium
21µg
31%

Fiber
7g
28%

Vitamin B1
0.33mg
22%

Vitamin B2
0.28mg
17%

Copper
0.3mg
15%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin A
684IU
14%

Potassium
473mg
14%

Vitamin B12
0.55µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.87mg
9%

Folate
25µg
6%

Vitamin E
0.95mg
6%

Vitamin B6
0.1mg
5%

Vitamin C
3mg
5%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

Popular Recipes
Namak Para | How to make namak paare for Diwali

Spice Up the Curry

Poulet's Jerk Chicken Thighs

Serious Eats

Shrimp Ceviche

Leites Culinaria

New York Strip Steak with Spicy Coffee Rub

Foodnetwork

Chipotle Honey Crispy Baked Boneless Wings

Whitney Bond