Nectarine Kefir Overnight Oats

Nectarine Kefir Overnight Oats is a main course that serves 2. For $1.27 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 361 calories, 15g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. 95 people have made this recipe and would make it again. If you have chia seeds, quick cooking oats, milk, and a few other ingredients on hand, you can make it. It is brought to you by Fit Foodie Finds. Overall, this recipe earns an excellent spoonacular score of 87%. Try 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, Overnight Oats, and Overnight Oats for similar recipes.

Servings: 2

 

Ingredients:

-1 tablespoon chia seeds

-1 cup kefir (any flavor!)

-1 cup milk (I use unsweetened, almond)

-1 cup chopped white nectarines

-1 cup quick cooking oats

-1/2 teaspoon vanilla extract

Equipment:

Cooking instruction summary:

1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour. Serve chilled.

 

Step by step:


1. Mix all ingredients in a large tupperware and place in fridge overnight or for at least 1 hour.

2. Serve chilled.


Nutrition Information:

Quickview
361k Calories
15g Protein
12g Total Fat
49g Carbs
23% Health Score
Limit These
Calories
361k
18%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
49g
16%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
117mg
5%

Alcohol
0.34g
2%

Get Enough Of These
Protein
15g
30%

Vitamin D
49µg
331%

Manganese
1mg
96%

Magnesium
146mg
37%

Phosphorus
355mg
36%

Calcium
348mg
35%

Selenium
21µg
31%

Fiber
7g
28%

Vitamin B1
0.33mg
22%

Vitamin B2
0.28mg
17%

Copper
0.3mg
15%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin A
684IU
14%

Potassium
473mg
14%

Vitamin B12
0.55µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.87mg
9%

Folate
25µg
6%

Vitamin E
0.95mg
6%

Vitamin B6
0.1mg
5%

Vitamin C
3mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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