Mushroom, Bacon & Spinach Whole Wheat Pasta

Mushroom, Bacon & Spinach Whole Wheat Pastan is a dairy free recipe with 8 servings. For 83 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This side dish has 301 calories, 11g of protein, and 10g of fat per serving. Many people made this recipe, and 951 would say it hit the spot. If you have salt, olive oil, crimini mushroom, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Cookin Canuck. With a spoonacular score of 71%, this dish is solid. If you like this recipe, take a look at these similar recipes: Spinach, Mushroom and Turkey Bacon Pasta (Zucchini Pasta), Whole-Wheat Beef, Mushroom and Spinach Calzone, and Whole wheat spinach pasta.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 slices bacon

1 (14 oz.) can petite diced tomatoes

12 oz. crimini mushroom, sliced

3 garlic cloves, minced

1 tsp olive oil

1 medium onion, chopped

3/4 tsp dried oregano

½ tsp pepper

1 (13 oz.) package whole wheat rotini pasta

½ tsp salt

1 cup (packed) spinach leaves, roughly chopped

Equipment:

frying pan

paper towels

Cooking instruction summary:

Cook the pasta (rotini) according to package directions. Drain.While the pasta is cooking, place the bacon in a large skillet set over medium heat. Cook until the bacon is browned and crisp. Remove the bacon from the skillet, drain on a piece of paper towel, crumble and set aside.Discard all but 1 teaspoon of the bacon fat and add the olive oil. Add the onion and mushrooms and cook until the onion is tender and the mushrooms are just starting to brown. Add the garlic and dried oregano, and cook for 30 seconds.Stir in the diced tomatoes, bring to a boil, then simmer for 5 minutes.Add the cooked pasta, spinach leaves and cooked bacon to the tomato mixture. Toss to coat the pasta and wilt the spinach.Serve with Parmesan cheese, if desired.

 

Step by step:


1. Cook the pasta (rotini) according to package directions.

2. Drain.While the pasta is cooking, place the bacon in a large skillet set over medium heat. Cook until the bacon is browned and crisp.

3. Remove the bacon from the skillet, drain on a piece of paper towel, crumble and set aside.Discard all but 1 teaspoon of the bacon fat and add the olive oil.

4. Add the onion and mushrooms and cook until the onion is tender and the mushrooms are just starting to brown.

5. Add the garlic and dried oregano, and cook for 30 seconds.Stir in the diced tomatoes, bring to a boil, then simmer for 5 minutes.

6. Add the cooked pasta, spinach leaves and cooked bacon to the tomato mixture. Toss to coat the pasta and wilt the spinach.

7. Serve with Parmesan cheese, if desired.


Nutrition Information:

Quickview
301k Calories
11g Protein
10g Total Fat
42g Carbs
10% Health Score
Limit These
Calories
301k
15%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
42g
14%

  Sugar
4g
5%

Cholesterol
14mg
5%

Sodium
365mg
16%

Get Enough Of These
Protein
11g
22%

Selenium
45µg
65%

Manganese
0.67mg
33%

Copper
0.46mg
23%

Vitamin K
21µg
21%

Vitamin B3
3mg
20%

Phosphorus
193mg
19%

Vitamin B2
0.29mg
17%

Potassium
530mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.19mg
13%

Fiber
3g
12%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Iron
1mg
9%

Vitamin A
469IU
9%

Folate
35µg
9%

Vitamin C
6mg
8%

Vitamin E
0.95mg
6%

Calcium
46mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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