Mushroom, Bacon & Spinach Whole Wheat Pasta

Mushroom, Bacon & Spinach Whole Wheat Pastan is a dairy free recipe with 8 servings. For 83 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This side dish has 301 calories, 11g of protein, and 10g of fat per serving. Many people made this recipe, and 951 would say it hit the spot. If you have salt, olive oil, crimini mushroom, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Cookin Canuck. With a spoonacular score of 71%, this dish is solid. If you like this recipe, take a look at these similar recipes: Spinach, Mushroom and Turkey Bacon Pasta (Zucchini Pasta), Whole-Wheat Beef, Mushroom and Spinach Calzone, and Whole wheat spinach pasta.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 slices bacon

1 (14 oz.) can petite diced tomatoes

12 oz. crimini mushroom, sliced

3 garlic cloves, minced

1 tsp olive oil

1 medium onion, chopped

3/4 tsp dried oregano

½ tsp pepper

1 (13 oz.) package whole wheat rotini pasta

½ tsp salt

1 cup (packed) spinach leaves, roughly chopped

Equipment:

frying pan

paper towels

Cooking instruction summary:

Cook the pasta (rotini) according to package directions. Drain.While the pasta is cooking, place the bacon in a large skillet set over medium heat. Cook until the bacon is browned and crisp. Remove the bacon from the skillet, drain on a piece of paper towel, crumble and set aside.Discard all but 1 teaspoon of the bacon fat and add the olive oil. Add the onion and mushrooms and cook until the onion is tender and the mushrooms are just starting to brown. Add the garlic and dried oregano, and cook for 30 seconds.Stir in the diced tomatoes, bring to a boil, then simmer for 5 minutes.Add the cooked pasta, spinach leaves and cooked bacon to the tomato mixture. Toss to coat the pasta and wilt the spinach.Serve with Parmesan cheese, if desired.

 

Step by step:


1. Cook the pasta (rotini) according to package directions.

2. Drain.While the pasta is cooking, place the bacon in a large skillet set over medium heat. Cook until the bacon is browned and crisp.

3. Remove the bacon from the skillet, drain on a piece of paper towel, crumble and set aside.Discard all but 1 teaspoon of the bacon fat and add the olive oil.

4. Add the onion and mushrooms and cook until the onion is tender and the mushrooms are just starting to brown.

5. Add the garlic and dried oregano, and cook for 30 seconds.Stir in the diced tomatoes, bring to a boil, then simmer for 5 minutes.

6. Add the cooked pasta, spinach leaves and cooked bacon to the tomato mixture. Toss to coat the pasta and wilt the spinach.

7. Serve with Parmesan cheese, if desired.


Nutrition Information:

Quickview
301k Calories
11g Protein
10g Total Fat
42g Carbs
10% Health Score
Limit These
Calories
301k
15%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
42g
14%

  Sugar
4g
5%

Cholesterol
14mg
5%

Sodium
365mg
16%

Get Enough Of These
Protein
11g
22%

Selenium
45µg
65%

Manganese
0.67mg
33%

Copper
0.46mg
23%

Vitamin K
21µg
21%

Vitamin B3
3mg
20%

Phosphorus
193mg
19%

Vitamin B2
0.29mg
17%

Potassium
530mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.19mg
13%

Fiber
3g
12%

Magnesium
45mg
11%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Iron
1mg
9%

Vitamin A
469IU
9%

Folate
35µg
9%

Vitamin C
6mg
8%

Vitamin E
0.95mg
6%

Calcium
46mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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