Enchilada Casserole

If you want to add more gluten free recipes to your recipe box, Enchilada Casserole might be a recipe you should try. For $1.4 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 18g of fat, and a total of 313 calories. This recipe serves 10. Winter will be even more special with this recipe. This recipe is typical of Mexican cuisine. 73 people have tried and liked this recipe. It works best as a main course, and is done in about 45 minutes. A mixture of green bell pepper, ground beef, shredded mozzarella, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by So How's it Taste. With a spoonacular score of 69%, this dish is good. Similar recipes include Enchilada Casserole, Enchilada Casserole, and Enchilada Casserole.

Servings: 10

 

Ingredients:

Freshly ground black pepper

10 3/4 oz. can cream of chicken soup

1/2 tsp. cumin

1/2 green pepper, chopped

1 lb. ground beef

1/2 can (soup can) milk

1 small onion, chopped

1/2 cup salsa

Salt

2 cups mozzarella, shredded

8 small tortillas (I use flour, but corn works too)

Equipment:

oven

bowl

aluminum foil

Cooking instruction summary:

1. Preheat oven to 350F.2. Brown ground beef, onion, and green pepper. Drain. Season with salt, pepper, and cumin. In a separate bowl, mix together soup, milk, and salsa. Add to meat mixture.3. In a 9x13 dish, layer 4 tortillas (cut to fit), then meat mixture, and 1 cup of the mozzarella. Repeat layers.4. Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for a few minutes more until cheese is lightly browned.

 

Step by step:


1. Preheat oven to 350F.

2. Brown ground beef, onion, and green pepper.

3. Drain. Season with salt, pepper, and cumin. In a separate bowl, mix together soup, milk, and salsa.

4. Add to meat mixture.

5. In a 9x13 dish, layer 4 tortillas (cut to fit), then meat mixture, and 1 cup of the mozzarella. Repeat layers.

6. Cover with aluminum foil and bake for 30 minutes.

7. Remove foil and bake for a few minutes more until cheese is lightly browned.


Nutrition Information:

Quickview
313k Calories
16g Protein
17g Total Fat
21g Carbs
13% Health Score
Limit These
Calories
313k
16%

Fat
17g
27%

  Saturated Fat
7g
46%

Carbohydrates
21g
7%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
838mg
36%

Get Enough Of These
Protein
16g
33%

Vitamin C
100mg
122%

Vitamin A
2625IU
53%

Vitamin B12
1µg
25%

Selenium
17µg
25%

Phosphorus
233mg
23%

Vitamin B6
0.43mg
21%

Zinc
3mg
20%

Vitamin B3
3mg
19%

Folate
71µg
18%

Calcium
163mg
16%

Vitamin B2
0.25mg
15%

Iron
2mg
14%

Manganese
0.27mg
13%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
12%

Potassium
407mg
12%

Fiber
2g
10%

Magnesium
30mg
8%

Vitamin K
8µg
8%

Vitamin B5
0.63mg
6%

Copper
0.12mg
6%

covered percent of daily need
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Related Videos:

Chicken Enchilada Casserole! Hilah Cooking

 

Cooking with Honey: Enchilada Casserole

 

CREAMY MUSHROOM ENCHILADA CASSEROLE RECIPE!

 

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