Halibut Soft Tacos

Halibut Soft Tacos requires around 25 minutes from start to finish. One portion of this dish contains approximately 25g of protein, 10g of fat, and a total of 297 calories. For $5.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a pricey main course. A few people made this recipe, and 38 would say it hit the spot. It is a good option if you're following a dairy free and pescatarian diet. This recipe is typical of Mexican cuisine. If you have pepper, olive oil, red onion, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 96%, this dish is awesome. Halibut Soft Tacos for Two, Halibut Tacos, and Alaskan Halibut Tacos are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup cubed avocado

4 Bibb lettuce leaves

4 flour tortillas (6 inches), warmed

1 tablespoon minced fresh cilantro

1 pound halibut steaks (3/4 inch thick)

1 teaspoon honey

2 tablespoons chopped seeded jalapeno pepper

1 teaspoon lemon juice

1 medium mango, peeled and cubed

3 teaspoons olive oil, divided

1/4 teaspoon pepper

1/4 cup chopped red onion

1/2 teaspoon salt

4 teaspoons sweet Thai chili sauce

Equipment:

bowl

paper towels

grill

tongs

Cooking instruction summary:

Directions In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce. Yield: 4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Halibut Soft Tacos in Taste of HomeJune/July 2010, p42 Nutritional Facts 1 taco with 1/3 cup mango mixture equals 330 calories, 12 g fat (1 g saturated fat), 36 mg cholesterol, 648 mg sodium, 28 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside.

2. Brush halibut with remaining oil; sprinkle with salt and pepper.

3. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.

4. Place lettuce leaves on tortillas; top with fish and mango mixture.

5. Drizzle with chili sauce.


Nutrition Information:

Quickview
297k Calories
24g Protein
9g Total Fat
28g Carbs
57% Health Score
Limit These
Calories
297k
15%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
28g
10%

  Sugar
11g
12%

Cholesterol
55mg
19%

Sodium
577mg
25%

Get Enough Of These
Protein
24g
50%

Selenium
59µg
85%

Vitamin C
43mg
53%

Vitamin B3
9mg
47%

Vitamin B6
0.82mg
41%

Vitamin D
5µg
36%

Phosphorus
354mg
35%

Vitamin A
1306IU
26%

Folate
104µg
26%

Vitamin K
26µg
26%

Potassium
807mg
23%

Vitamin B12
1µg
21%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
16%

Manganese
0.3mg
15%

Fiber
3g
14%

Magnesium
48mg
12%

Iron
1mg
9%

Copper
0.17mg
9%

Vitamin B5
0.87mg
9%

Vitamin B2
0.14mg
8%

Calcium
58mg
6%

Zinc
0.82mg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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