Halibut Soft Tacos
Halibut Soft Tacos requires around 25 minutes from start to finish. One portion of this dish contains approximately 25g of protein, 10g of fat, and a total of 297 calories. For $5.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a pricey main course. A few people made this recipe, and 38 would say it hit the spot. It is a good option if you're following a dairy free and pescatarian diet. This recipe is typical of Mexican cuisine. If you have pepper, olive oil, red onion, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 96%, this dish is awesome. Halibut Soft Tacos for Two, Halibut Tacos, and Alaskan Halibut Tacos are very similar to this recipe.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 5 minutes
Ingredients:
1/2 cup cubed avocado
4 Bibb lettuce leaves
4 flour tortillas (6 inches), warmed
1 tablespoon minced fresh cilantro
1 pound halibut steaks (3/4 inch thick)
1 teaspoon honey
2 tablespoons chopped seeded jalapeno pepper
1 teaspoon lemon juice
1 medium mango, peeled and cubed
3 teaspoons olive oil, divided
1/4 teaspoon pepper
1/4 cup chopped red onion
1/2 teaspoon salt
4 teaspoons sweet Thai chili sauce
Equipment:
bowl
paper towels
grill
tongs
Cooking instruction summary:
Directions In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce. Yield: 4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Halibut Soft Tacos in Taste of HomeJune/July 2010, p42 Nutritional Facts 1 taco with 1/3 cup mango mixture equals 330 calories, 12 g fat (1 g saturated fat), 36 mg cholesterol, 648 mg sodium, 28 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside.
2. Brush halibut with remaining oil; sprinkle with salt and pepper.
3. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.
4. Place lettuce leaves on tortillas; top with fish and mango mixture.
5. Drizzle with chili sauce.
Nutrition Information:
covered percent of daily need
