Halibut Soft Tacos

Halibut Soft Tacos requires around 25 minutes from start to finish. One portion of this dish contains approximately 25g of protein, 10g of fat, and a total of 297 calories. For $5.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a pricey main course. A few people made this recipe, and 38 would say it hit the spot. It is a good option if you're following a dairy free and pescatarian diet. This recipe is typical of Mexican cuisine. If you have pepper, olive oil, red onion, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 96%, this dish is awesome. Halibut Soft Tacos for Two, Halibut Tacos, and Alaskan Halibut Tacos are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup cubed avocado

4 Bibb lettuce leaves

4 flour tortillas (6 inches), warmed

1 tablespoon minced fresh cilantro

1 pound halibut steaks (3/4 inch thick)

1 teaspoon honey

2 tablespoons chopped seeded jalapeno pepper

1 teaspoon lemon juice

1 medium mango, peeled and cubed

3 teaspoons olive oil, divided

1/4 teaspoon pepper

1/4 cup chopped red onion

1/2 teaspoon salt

4 teaspoons sweet Thai chili sauce

Equipment:

bowl

paper towels

grill

tongs

Cooking instruction summary:

Directions In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside. Brush halibut with remaining oil; sprinkle with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Place lettuce leaves on tortillas; top with fish and mango mixture. Drizzle with chili sauce. Yield: 4 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Halibut Soft Tacos in Taste of HomeJune/July 2010, p42 Nutritional Facts 1 taco with 1/3 cup mango mixture equals 330 calories, 12 g fat (1 g saturated fat), 36 mg cholesterol, 648 mg sodium, 28 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the mango, avocado, onion, jalapeno, cilantro, 2 teaspoons oil, lemon juice and honey; set aside.

2. Brush halibut with remaining oil; sprinkle with salt and pepper.

3. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill halibut, covered, over high heat or broil 3-4 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork.

4. Place lettuce leaves on tortillas; top with fish and mango mixture.

5. Drizzle with chili sauce.


Nutrition Information:

Quickview
297k Calories
24g Protein
9g Total Fat
28g Carbs
57% Health Score
Limit These
Calories
297k
15%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
28g
10%

  Sugar
11g
12%

Cholesterol
55mg
19%

Sodium
577mg
25%

Get Enough Of These
Protein
24g
50%

Selenium
59µg
85%

Vitamin C
43mg
53%

Vitamin B3
9mg
47%

Vitamin B6
0.82mg
41%

Vitamin D
5µg
36%

Phosphorus
354mg
35%

Vitamin A
1306IU
26%

Folate
104µg
26%

Vitamin K
26µg
26%

Potassium
807mg
23%

Vitamin B12
1µg
21%

Vitamin B1
0.25mg
17%

Vitamin E
2mg
16%

Manganese
0.3mg
15%

Fiber
3g
14%

Magnesium
48mg
12%

Iron
1mg
9%

Copper
0.17mg
9%

Vitamin B5
0.87mg
9%

Vitamin B2
0.14mg
8%

Calcium
58mg
6%

Zinc
0.82mg
5%

covered percent of daily need
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