Mango Rum Cupcakes – Four Baking Lessons and One Life Lesson

If you want to add more lacto ovo vegetarian recipes to your repertoire, Mango Rum Cupcakes – Four Baking Lessons and One Life Lesson might be a recipe you should try. One portion of this dish contains approximately 3g of protein, 15g of fat, and a total of 225 calories. For 48 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Cup Cake Project requires sour cream, egg yolk, dark rum, and egg whites. Many people really liked this American dish. 250 people were glad they tried this recipe. It works well as a very affordable hor d'oeuvre. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 22%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Life Lessons, Baking Lessons, and The Life & Loves of Grumpy's Honeybunch: Apple Dumplings with Salted Caramel Rum Sauce #SundaySupper.

Servings: 24

 

Ingredients:

2 t baking powder

1/2 t baking soda

1/4 C dark rum

2 egg whites

1 egg yolk

3 large eggs

3 C all-purpose flour

2 T pureed mango + extra mango as desired

2 mangoes, chopped into chunks

1/8 t salt

1 C sour cream

½ C sugar

1 1/2 C unsalted butter, room temperature

2 t vanilla extract

Equipment:

hand mixer

bowl

muffin liners

mixing bowl

stand mixer

pot

candy thermometer

whisk

blender

Cooking instruction summary:

Beat butter and sugar at medium speed with an electric mixer until fluffy. Add eggs, egg yolk, and vanilla and beat until well-blended. Gradually add rum and mango puree. Beat well. In a separate bowl, stir together flour, baking powder, baking soda and salt. Add to batter alternately with sour cream, beating well after each addition. Mix in mango chunks. Fill cupcake liners 3/4 full. Bake at 350 F for 25 minutes.Combine the egg whites and sugar in the mixing bowl of a stand mixer. Set mixing bowl on top of a pot of boiling water. Whisk until sugar has reached 110 F on a candy thermometer. Remove mixing bowl from the pot and place on mixer. Whisk for 10 minutes on medium speed using the whisk attachment. Whisk on high speed for another five minutes (you should see stiff glossy peaks). Whisk in mango until just integrated. Spoon onto cupcakes. If desired, add more mango on top of the meringue. (As noted above, all of this wet mango will make the meringue deflate and get absorbed into the cupcake.)

 

Step by step:


1. Beat butter and sugar at medium speed with an electric mixer until fluffy.

2. Add eggs, egg yolk, and vanilla and beat until well-blended. Gradually add rum and mango puree. Beat well. In a separate bowl, stir together flour, baking powder, baking soda and salt.

3. Add to batter alternately with sour cream, beating well after each addition.

4. Mix in mango chunks. Fill cupcake liners 3/4 full.

5. Bake at 350 F for 25 minutes.

6. Combine the egg whites and sugar in the mixing bowl of a stand mixer. Set mixing bowl on top of a pot of boiling water.

7. Whisk until sugar has reached 110 F on a candy thermometer.

8. Remove mixing bowl from the pot and place on mixer.

9. Whisk for 10 minutes on medium speed using the whisk attachment.

10. Whisk on high speed for another five minutes (you should see stiff glossy peaks).

11. Whisk in mango until just integrated. Spoon onto cupcakes. If desired, add more mango on top of the meringue. (As noted above, all of this wet mango will make the meringue deflate and get absorbed into the cupcake.)


Nutrition Information:

Quickview
224k Calories
3g Protein
14g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
224k
11%

Fat
14g
22%

  Saturated Fat
8g
54%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
66mg
22%

Sodium
61mg
3%

Alcohol
0.96g
5%

Get Enough Of These
Protein
3g
7%

Vitamin A
658IU
13%

Selenium
8µg
12%

Folate
41µg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.15mg
9%

Vitamin C
6mg
8%

Phosphorus
78mg
8%

Manganese
0.13mg
6%

Vitamin B3
1mg
5%

Iron
0.94mg
5%

Vitamin E
0.63mg
4%

Calcium
41mg
4%

Potassium
120mg
3%

Fiber
0.73g
3%

Vitamin D
0.42µg
3%

Vitamin B5
0.28mg
3%

Copper
0.05mg
3%

Vitamin B6
0.05mg
2%

Vitamin B12
0.12µg
2%

Magnesium
7mg
2%

Vitamin K
2µg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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