Sukiyaki in an American Kitchen from 'Hiroko's American Kitchen

Sukiyaki in an American Kitchen from 'Hiroko's American Kitchen could be just the gluten free and dairy free recipe you've been looking for. For $4.28 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 724 calories, 57g of protein, and 20g of fat each. This recipe from Serious Eats has 35 fans. It works well as a rather expensive beverage. This recipe is typical of American cuisine. A mixture of mirin, round steaks, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 90%, this dish is awesome. Chicken Namban from 'Hiroko's American Kitchen, Traditional Braised Daikon from 'Hiroko's American Kitchen, and California Pizza Kitchen Kitchen Chopped Salad with Herbed Vinaigrette are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 cup BBC Sauce (above)

4 cipollini onions (5 ounces), peeled

4 large cremini mushrooms (4 ounces)

1 cup mirin (sweet cooking wine)

4 round eye steaks (2 pounds)

1/2 cup sake (rice wine)

2 scallions

Sea salt and freshly ground black pepper

1/2 cup shoyu (soy sauce)

1/4 cup sugar

1 thin and long sweet potato (8 ounces)

2 1/2 tablespoons canola oil or vegetable oil

1 bunch watercress

1 small yellow zucchini (5 ounces)

Equipment:

pot

slotted spoon

colander

frying pan

cutting board

bowl

Cooking instruction summary:

Procedures 1 For the BBC sauce: Place the mirin and sake in a small pot over medium heat, and bring it to a simmer. Add the soy sauce, sugar, and scallions and cook the sauce for 8 minutes. Remove the pot from the heat and let cool. Discard the scallions and add the chile peppers. (Extra sauce can be refrigerated for up to 6 months.) 2 For the sukiyaki: Remove the hard bottom part of the mushroom stems and cut the mushrooms in half. Cut the yellow and green zucchini into 6 pieces each (widest part is 1 1/2 inches), using the rangiri technique. Cut the sweet potato (skin on) into 8 pieces using the rangiri technique. Remove the hard bottom part of the stems of the watercress, and cut the bunch in half crosswise. Set the watercress aside. 3 Place the sweet potato pieces and cipollini onions in a large pot with cold water to cover over high heat, and bring it to a simmer. Add the mushrooms and yellow and green zucchini and cook for 2 minutes. Using a slotted spoon, transfer the mushrooms and zucchini to a colander to air-dry while the onions and sweet potatoes continue to cook for 5 more minutes. Using a slotted spoon, transfer the onions to the colander to air-dry while the sweet potatoes continue to cook for 7 minutes. Using a slotted spoon, transfer the sweet potatoes to the colander and air-dry. 4 Season the beef with salt and pepper on both sides. Heat the canola oil in a large skillet over medium heat, add the beef, and cook until both sides are golden; total cooking time is about 6 minutes. Transfer the beef to a cutting board. Add the vegetables to the skillet and cook until the surfaces of each vegetable are lightly golden. Remove the skillet from the heat, leaving the vegetables in the skillet. Cut each steak into 6 pieces. Push the vegetables to one side and return the beef to the skillet. Pour the BBC Sauce and sake over the beef and vegetables, and return the skillet to medium-high heat. Add the watercress and cook for 1 to 2 minutes, frequently basting the beef and vegetables with the sauce. Divide the beef and vegetables among deep bowls and serve.

 

Step by step:


1. 1


For the BBC sauce

1. Place the mirin and sake in a small pot over medium heat, and bring it to a simmer.

2. Add the soy sauce, sugar, and scallions and cook the sauce for 8 minutes.

3. Remove the pot from the heat and let cool. Discard the scallions and add the chile peppers. (Extra sauce can be refrigerated for up to 6 months.)

4. 2


For the sukiyaki

1. Remove the hard bottom part of the mushroom stems and cut the mushrooms in half.

2. Cut the yellow and green zucchini into 6 pieces each (widest part is 1 1/2 inches), using the rangiri technique.

3. Cut the sweet potato (skin on) into 8 pieces using the rangiri technique.

4. Remove the hard bottom part of the stems of the watercress, and cut the bunch in half crosswise. Set the watercress aside.

5. 3

6. Place the sweet potato pieces and cipollini onions in a large pot with cold water to cover over high heat, and bring it to a simmer.

7. Add the mushrooms and yellow and green zucchini and cook for 2 minutes. Using a slotted spoon, transfer the mushrooms and zucchini to a colander to air-dry while the onions and sweet potatoes continue to cook for 5 more minutes. Using a slotted spoon, transfer the onions to the colander to air-dry while the sweet potatoes continue to cook for 7 minutes. Using a slotted spoon, transfer the sweet potatoes to the colander and air-dry.

8. 4

9. Season the beef with salt and pepper on both sides.

10. Heat the canola oil in a large skillet over medium heat, add the beef, and cook until both sides are golden; total cooking time is about 6 minutes.

11. Transfer the beef to a cutting board.

12. Add the vegetables to the skillet and cook until the surfaces of each vegetable are lightly golden.

13. Remove the skillet from the heat, leaving the vegetables in the skillet.

14. Cut each steak into 6 pieces. Push the vegetables to one side and return the beef to the skillet.

15. Pour the BBC Sauce and sake over the beef and vegetables, and return the skillet to medium-high heat.

16. Add the watercress and cook for 1 to 2 minutes, frequently basting the beef and vegetables with the sauce. Divide the beef and vegetables among deep bowls and serve.


Nutrition Information:

Quickview
724k Calories
57g Protein
20g Total Fat
72g Carbs
41% Health Score
Limit These
Calories
724k
36%

Fat
20g
31%

  Saturated Fat
10g
68%

Carbohydrates
72g
24%

  Sugar
43g
49%

Cholesterol
142mg
48%

Sodium
2933mg
128%

Alcohol
10g
60%

Get Enough Of These
Protein
57g
114%

Vitamin A
8454IU
169%

Selenium
74µg
106%

Vitamin B6
1mg
92%

Vitamin B3
18mg
91%

Vitamin B12
4µg
72%

Zinc
10mg
72%

Phosphorus
655mg
66%

Potassium
1527mg
44%

Vitamin B2
0.67mg
40%

Manganese
0.72mg
36%

Iron
6mg
35%

Vitamin K
36µg
35%

Magnesium
115mg
29%

Copper
0.54mg
27%

Vitamin B5
2mg
27%

Vitamin B1
0.35mg
23%

Vitamin C
14mg
17%

Folate
67µg
17%

Fiber
3g
14%

Calcium
117mg
12%

Vitamin E
1mg
11%

Vitamin D
0.26µg
2%

covered percent of daily need
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