Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes
The recipe Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes can be made in approximately 5 minutes. For $5.91 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This breakfast has 464 calories, 24g of protein, and 8g of fat per serving. This recipe serves 1. If you have apple, cinnamon, kale, and a few other ingredients on hand, you can make it. 4617 people were glad they tried this recipe. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 100%, this dish is super. If you like this recipe, you might also like recipes such as Ginger Green Apple Smoothie, Carrot Apple Ginger Green Smoothie, and Caramel Apple Slices + How To Keep Apples From Turning Brown.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1 apple - core removed, cut in chunks
½ banana
½ cup blueberries
2 celery stalks - quartered
½ teaspoon cinnamon
1 inch piece ginger root - quartered
Ice to taste
2 cups kale - loosely packed, stems removed
1 cup water or lemon juice
½ cup parsley
1 scoop protein powder
Equipment:
blender
Cooking instruction summary:
Place all ingredients except for the ice in a high speed blender and puree until smooth.Add ice to taste and pulse until creamy and smooth.
Step by step:
1. Place all ingredients except for the ice in a high speed blender and puree until smooth.
2. Add ice to taste and pulse until creamy and smooth.
Nutrition Information:
covered percent of daily need
