Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes

The recipe Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes can be made in approximately 5 minutes. For $5.91 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This breakfast has 464 calories, 24g of protein, and 8g of fat per serving. This recipe serves 1. If you have apple, cinnamon, kale, and a few other ingredients on hand, you can make it. 4617 people were glad they tried this recipe. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 100%, this dish is super. If you like this recipe, you might also like recipes such as Ginger Green Apple Smoothie, Carrot Apple Ginger Green Smoothie, and Caramel Apple Slices + How To Keep Apples From Turning Brown.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 apple - core removed, cut in chunks

½ banana

½ cup blueberries

2 celery stalks - quartered

½ teaspoon cinnamon

1 inch piece ginger root - quartered

Ice to taste

2 cups kale - loosely packed, stems removed

1 cup water or lemon juice

½ cup parsley

1 scoop protein powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients except for the ice in a high speed blender and puree until smooth.Add ice to taste and pulse until creamy and smooth.

 

Step by step:


1. Place all ingredients except for the ice in a high speed blender and puree until smooth.

2. Add ice to taste and pulse until creamy and smooth.


Nutrition Information:

Quickview
448k Calories
34g Protein
4g Total Fat
85g Carbs
100% Health Score
Limit These
Calories
448k
22%

Fat
4g
8%

  Saturated Fat
0.92g
6%

Carbohydrates
85g
28%

  Sugar
42g
47%

Cholesterol
50mg
17%

Sodium
128mg
6%

Get Enough Of These
Protein
34g
69%

Vitamin K
1457µg
1388%

Vitamin C
316mg
384%

Vitamin A
16223IU
324%

Copper
2mg
113%

Manganese
1mg
82%

Potassium
1682mg
48%

Vitamin B6
0.85mg
43%

Fiber
10g
41%

Folate
161µg
40%

Calcium
389mg
39%

Iron
6mg
37%

Magnesium
142mg
36%

Phosphorus
293mg
29%

Vitamin B2
0.37mg
22%

Vitamin B1
0.31mg
21%

Vitamin B3
2mg
15%

Zinc
1mg
10%

Vitamin B5
1mg
10%

Vitamin E
1mg
10%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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