Toasty Cheddar and Vegetable Oven Frittata

Toasty Cheddar and Vegetable Oven Frittatan is a lacto ovo vegetarian main course. This recipe serves 4 and costs $1.39 per serving. One portion of this dish contains around 18g of protein, 34g of fat, and a total of 411 calories. It is brought to you by Framed Cooks. 40 people found this recipe to be delicious and satisfying. If you have eggs, olive oil, cherry tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. If you like this recipe, you might also like recipes such as Easy oven frittata, Easy Oven Frittata, and Toaster Oven Frittata.

Servings: 4

 

Ingredients:

1 cup asparagus pieces (you can blanch them for a minute in boiling water if you like, but you don't have to!)

1 cup bread cubes from a sturdy bread like sourdough or ciabatta

1/2 cup halved cherry tomatoes

6 eggs

5 tablespoons olive oil

Salt and pepper

1 cup shredded cheddar cheese

Equipment:

oven

frying pan

whisk

spatula

Cooking instruction summary:

1. Preheat oven to 425.2. Heat 2 tablespoons of olive oil in a ten inch oven-safe skillet over medium high heat. Add bread cubes and a sprinkle of salt and cook the cubes until they are golden, stirring often. Remove and set aside.3. Whisk the eggs until frothy. Stir in veggies, cheese and bread cubes.4. Heat remaining oil in skillet over medium high heat. Pour in the egg mixture and stir gently until the eggs begin to set, about a minute.5. Transfer the skillet to oven and bake for 10 minutes.6. Cool slightly and serve, either right from the skillet or transferred to a pretty plate (run a spatula under the edges to loosen.

 

Step by step:


1. Preheat oven to 425.

2. Heat 2 tablespoons of olive oil in a ten inch oven-safe skillet over medium high heat.

3. Add bread cubes and a sprinkle of salt and cook the cubes until they are golden, stirring often.

4. Remove and set aside.

5. Whisk the eggs until frothy. Stir in veggies, cheese and bread cubes.

6. Heat remaining oil in skillet over medium high heat.

7. Pour in the egg mixture and stir gently until the eggs begin to set, about a minute.

8. Transfer the skillet to oven and bake for 10 minutes.

9. Cool slightly and serve, either right from the skillet or transferred to a pretty plate (run a spatula under the edges to loosen.


Nutrition Information:

Quickview
410k Calories
17g Protein
33g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
410k
21%

Fat
33g
52%

  Saturated Fat
10g
66%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
275mg
92%

Sodium
538mg
23%

Get Enough Of These
Protein
17g
35%

Selenium
29µg
42%

Phosphorus
319mg
32%

Vitamin B2
0.5mg
29%

Calcium
270mg
27%

Vitamin K
26µg
25%

Vitamin E
3mg
25%

Vitamin A
984IU
20%

Folate
67µg
17%

Iron
2mg
15%

Zinc
2mg
14%

Vitamin B12
0.82µg
14%

Vitamin B5
1mg
14%

Manganese
0.26mg
13%

Vitamin B1
0.15mg
10%

Vitamin D
1µg
10%

Vitamin B6
0.19mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
7%

Potassium
252mg
7%

Magnesium
28mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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