Toasty Cheddar and Vegetable Oven Frittata

Toasty Cheddar and Vegetable Oven Frittatan is a lacto ovo vegetarian main course. This recipe serves 4 and costs $1.39 per serving. One portion of this dish contains around 18g of protein, 34g of fat, and a total of 411 calories. It is brought to you by Framed Cooks. 40 people found this recipe to be delicious and satisfying. If you have eggs, olive oil, cherry tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. If you like this recipe, you might also like recipes such as Easy oven frittata, Easy Oven Frittata, and Toaster Oven Frittata.

Servings: 4

 

Ingredients:

1 cup asparagus pieces (you can blanch them for a minute in boiling water if you like, but you don't have to!)

1 cup bread cubes from a sturdy bread like sourdough or ciabatta

1/2 cup halved cherry tomatoes

6 eggs

5 tablespoons olive oil

Salt and pepper

1 cup shredded cheddar cheese

Equipment:

oven

frying pan

whisk

spatula

Cooking instruction summary:

1. Preheat oven to 425.2. Heat 2 tablespoons of olive oil in a ten inch oven-safe skillet over medium high heat. Add bread cubes and a sprinkle of salt and cook the cubes until they are golden, stirring often. Remove and set aside.3. Whisk the eggs until frothy. Stir in veggies, cheese and bread cubes.4. Heat remaining oil in skillet over medium high heat. Pour in the egg mixture and stir gently until the eggs begin to set, about a minute.5. Transfer the skillet to oven and bake for 10 minutes.6. Cool slightly and serve, either right from the skillet or transferred to a pretty plate (run a spatula under the edges to loosen.

 

Step by step:


1. Preheat oven to 425.

2. Heat 2 tablespoons of olive oil in a ten inch oven-safe skillet over medium high heat.

3. Add bread cubes and a sprinkle of salt and cook the cubes until they are golden, stirring often.

4. Remove and set aside.

5. Whisk the eggs until frothy. Stir in veggies, cheese and bread cubes.

6. Heat remaining oil in skillet over medium high heat.

7. Pour in the egg mixture and stir gently until the eggs begin to set, about a minute.

8. Transfer the skillet to oven and bake for 10 minutes.

9. Cool slightly and serve, either right from the skillet or transferred to a pretty plate (run a spatula under the edges to loosen.


Nutrition Information:

Quickview
410k Calories
17g Protein
33g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
410k
21%

Fat
33g
52%

  Saturated Fat
10g
66%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
275mg
92%

Sodium
538mg
23%

Get Enough Of These
Protein
17g
35%

Selenium
29µg
42%

Phosphorus
319mg
32%

Vitamin B2
0.5mg
29%

Calcium
270mg
27%

Vitamin K
26µg
25%

Vitamin E
3mg
25%

Vitamin A
984IU
20%

Folate
67µg
17%

Iron
2mg
15%

Zinc
2mg
14%

Vitamin B12
0.82µg
14%

Vitamin B5
1mg
14%

Manganese
0.26mg
13%

Vitamin B1
0.15mg
10%

Vitamin D
1µg
10%

Vitamin B6
0.19mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
7%

Potassium
252mg
7%

Magnesium
28mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Secrets to Making Gloriously Crispy Chicken Wings + Maple Chipotle Sauce

Heartbeet Kitchen

Chocolate Cupcakes and Peanut Butter Icing

Foodnetwork

Baked Oatmeal

Brown Eyed Baker

Coconut-Almond Crusted Tilapia

Foodista

Caramelized Onion and Cream Cheese Stuffed Peppers

The Roasted Root