Toasty Cheddar and Vegetable Oven Frittata

Toasty Cheddar and Vegetable Oven Frittatan is a lacto ovo vegetarian main course. This recipe serves 4 and costs $1.39 per serving. One portion of this dish contains around 18g of protein, 34g of fat, and a total of 411 calories. It is brought to you by Framed Cooks. 40 people found this recipe to be delicious and satisfying. If you have eggs, olive oil, cherry tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. If you like this recipe, you might also like recipes such as Easy oven frittata, Easy Oven Frittata, and Toaster Oven Frittata.

Servings: 4

 

Ingredients:

1 cup asparagus pieces (you can blanch them for a minute in boiling water if you like, but you don't have to!)

1 cup bread cubes from a sturdy bread like sourdough or ciabatta

1/2 cup halved cherry tomatoes

6 eggs

5 tablespoons olive oil

Salt and pepper

1 cup shredded cheddar cheese

Equipment:

oven

frying pan

whisk

spatula

Cooking instruction summary:

1. Preheat oven to 425.2. Heat 2 tablespoons of olive oil in a ten inch oven-safe skillet over medium high heat. Add bread cubes and a sprinkle of salt and cook the cubes until they are golden, stirring often. Remove and set aside.3. Whisk the eggs until frothy. Stir in veggies, cheese and bread cubes.4. Heat remaining oil in skillet over medium high heat. Pour in the egg mixture and stir gently until the eggs begin to set, about a minute.5. Transfer the skillet to oven and bake for 10 minutes.6. Cool slightly and serve, either right from the skillet or transferred to a pretty plate (run a spatula under the edges to loosen.

 

Step by step:


1. Preheat oven to 425.

2. Heat 2 tablespoons of olive oil in a ten inch oven-safe skillet over medium high heat.

3. Add bread cubes and a sprinkle of salt and cook the cubes until they are golden, stirring often.

4. Remove and set aside.

5. Whisk the eggs until frothy. Stir in veggies, cheese and bread cubes.

6. Heat remaining oil in skillet over medium high heat.

7. Pour in the egg mixture and stir gently until the eggs begin to set, about a minute.

8. Transfer the skillet to oven and bake for 10 minutes.

9. Cool slightly and serve, either right from the skillet or transferred to a pretty plate (run a spatula under the edges to loosen.


Nutrition Information:

Quickview
410k Calories
17g Protein
33g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
410k
21%

Fat
33g
52%

  Saturated Fat
10g
66%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
275mg
92%

Sodium
538mg
23%

Get Enough Of These
Protein
17g
35%

Selenium
29µg
42%

Phosphorus
319mg
32%

Vitamin B2
0.5mg
29%

Calcium
270mg
27%

Vitamin K
26µg
25%

Vitamin E
3mg
25%

Vitamin A
984IU
20%

Folate
67µg
17%

Iron
2mg
15%

Zinc
2mg
14%

Vitamin B12
0.82µg
14%

Vitamin B5
1mg
14%

Manganese
0.26mg
13%

Vitamin B1
0.15mg
10%

Vitamin D
1µg
10%

Vitamin B6
0.19mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
7%

Potassium
252mg
7%

Magnesium
28mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

An elderly couple had dinner at another couple's house, and after eating, the wives left the table and went into the kitchen. The two gentlemen were talking, and one said, "Last night we went out to a new restaurant and it was really great. I would recommend it very highly." The other man said, "What is the name of the restaurant?" The first man thought and thought and finally said, "What is the name of that flower you give to someone you love? You know... the one that is red and has thorns." "Do you mean a rose?" "Yes," the man said. He turned toward the kitchen and yelled, "Rose, what's the name of that restaurant we went to last night?"

Popular Recipes
Salted Caramel Revel Bars

Your Homebased Mom

Steamer Clam Chowder

Leites Culinaria

Quinoa Chicken Parmesan

Citronlimette

Vegan Chocolate Truffles (With Manischewitz!)

What Jew Wanna Eat

Butternut Squash and Gruyere Frittata

Cookie Monster Cooking