Toasty Cheddar and Vegetable Oven Frittata

Toasty Cheddar and Vegetable Oven Frittatan is a lacto ovo vegetarian main course. This recipe serves 4 and costs $1.39 per serving. One portion of this dish contains around 18g of protein, 34g of fat, and a total of 411 calories. It is brought to you by Framed Cooks. 40 people found this recipe to be delicious and satisfying. If you have eggs, olive oil, cherry tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. If you like this recipe, you might also like recipes such as Easy oven frittata, Easy Oven Frittata, and Toaster Oven Frittata.

Servings: 4

 

Ingredients:

1 cup asparagus pieces (you can blanch them for a minute in boiling water if you like, but you don't have to!)

1 cup bread cubes from a sturdy bread like sourdough or ciabatta

1/2 cup halved cherry tomatoes

6 eggs

5 tablespoons olive oil

Salt and pepper

1 cup shredded cheddar cheese

Equipment:

oven

frying pan

whisk

spatula

Cooking instruction summary:

1. Preheat oven to 425.2. Heat 2 tablespoons of olive oil in a ten inch oven-safe skillet over medium high heat. Add bread cubes and a sprinkle of salt and cook the cubes until they are golden, stirring often. Remove and set aside.3. Whisk the eggs until frothy. Stir in veggies, cheese and bread cubes.4. Heat remaining oil in skillet over medium high heat. Pour in the egg mixture and stir gently until the eggs begin to set, about a minute.5. Transfer the skillet to oven and bake for 10 minutes.6. Cool slightly and serve, either right from the skillet or transferred to a pretty plate (run a spatula under the edges to loosen.

 

Step by step:


1. Preheat oven to 425.

2. Heat 2 tablespoons of olive oil in a ten inch oven-safe skillet over medium high heat.

3. Add bread cubes and a sprinkle of salt and cook the cubes until they are golden, stirring often.

4. Remove and set aside.

5. Whisk the eggs until frothy. Stir in veggies, cheese and bread cubes.

6. Heat remaining oil in skillet over medium high heat.

7. Pour in the egg mixture and stir gently until the eggs begin to set, about a minute.

8. Transfer the skillet to oven and bake for 10 minutes.

9. Cool slightly and serve, either right from the skillet or transferred to a pretty plate (run a spatula under the edges to loosen.


Nutrition Information:

Quickview
410k Calories
17g Protein
33g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
410k
21%

Fat
33g
52%

  Saturated Fat
10g
66%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
275mg
92%

Sodium
538mg
23%

Get Enough Of These
Protein
17g
35%

Selenium
29µg
42%

Phosphorus
319mg
32%

Vitamin B2
0.5mg
29%

Calcium
270mg
27%

Vitamin K
26µg
25%

Vitamin E
3mg
25%

Vitamin A
984IU
20%

Folate
67µg
17%

Iron
2mg
15%

Zinc
2mg
14%

Vitamin B12
0.82µg
14%

Vitamin B5
1mg
14%

Manganese
0.26mg
13%

Vitamin B1
0.15mg
10%

Vitamin D
1µg
10%

Vitamin B6
0.19mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
7%

Potassium
252mg
7%

Magnesium
28mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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