Tomato Garlic Chutney

Tomato Garlic Chutney might be a good recipe to expand your condiment collection. One serving contains 39 calories, 1g of protein, and 3g of fat. This recipe serves 5 and costs 26 cents per serving. 351 person found this recipe to be tasty and satisfying. It is brought to you by Erins Food Files. A mixture of plum tomato, vegetable oil, mustard seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 21 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Brie, Roasted Garlic And Tomato Chutney, Deep-Fried Bocconcini with Spicy Tomato and Garlic Chutney, and garlic chives chutney | green garlic or hara lahsun chutney.

Servings: 5

Preparation duration: 13 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 1/2 tsp curry powder

8 garlic cloves, minced

1 tsp mustard seeds, crushed

2 cups chopped seeded plum tomato

1/2 tsp salt

1 Tbsp vegetable oil

Equipment:

Cooking instruction summary:

Combine first 3 ingredients, and cook over low heat 1 minute.Stir in chopped plum tomato, curry powder, and salt; cook tomato mixture 8 minutes or until creamy, stirring occasionally. Store in refrigerator.

 

Step by step:


1. Combine first 3 ingredients, and cook over low heat 1 minute.Stir in chopped plum tomato, curry powder, and salt; cook tomato mixture 8 minutes or until creamy, stirring occasionally. Store in refrigerator.


Nutrition Information:

Quickview
51k Calories
1g Protein
3g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
51k
3%

Fat
3g
5%

  Saturated Fat
2g
14%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
1g
3%

Vitamin C
14mg
18%

Vitamin A
794IU
16%

Manganese
0.22mg
11%

Vitamin K
8µg
8%

Potassium
255mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Vitamin E
0.77mg
5%

Folate
15µg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Phosphorus
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.64mg
3%

Iron
0.55mg
3%

Selenium
1µg
2%

Calcium
22mg
2%

Zinc
0.27mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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