Tomato Garlic Chutney

Tomato Garlic Chutney might be a good recipe to expand your condiment collection. One serving contains 39 calories, 1g of protein, and 3g of fat. This recipe serves 5 and costs 26 cents per serving. 351 person found this recipe to be tasty and satisfying. It is brought to you by Erins Food Files. A mixture of plum tomato, vegetable oil, mustard seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 21 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Brie, Roasted Garlic And Tomato Chutney, Deep-Fried Bocconcini with Spicy Tomato and Garlic Chutney, and garlic chives chutney | green garlic or hara lahsun chutney.

Servings: 5

Preparation duration: 13 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 1/2 tsp curry powder

8 garlic cloves, minced

1 tsp mustard seeds, crushed

2 cups chopped seeded plum tomato

1/2 tsp salt

1 Tbsp vegetable oil

Equipment:

Cooking instruction summary:

Combine first 3 ingredients, and cook over low heat 1 minute.Stir in chopped plum tomato, curry powder, and salt; cook tomato mixture 8 minutes or until creamy, stirring occasionally. Store in refrigerator.

 

Step by step:


1. Combine first 3 ingredients, and cook over low heat 1 minute.Stir in chopped plum tomato, curry powder, and salt; cook tomato mixture 8 minutes or until creamy, stirring occasionally. Store in refrigerator.


Nutrition Information:

Quickview
51k Calories
1g Protein
3g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
51k
3%

Fat
3g
5%

  Saturated Fat
2g
14%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
1g
3%

Vitamin C
14mg
18%

Vitamin A
794IU
16%

Manganese
0.22mg
11%

Vitamin K
8µg
8%

Potassium
255mg
7%

Vitamin B6
0.14mg
7%

Fiber
1g
6%

Vitamin E
0.77mg
5%

Folate
15µg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Phosphorus
35mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.64mg
3%

Iron
0.55mg
3%

Selenium
1µg
2%

Calcium
22mg
2%

Zinc
0.27mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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