Pineapple Mango Salad

The recipe Pineapple Mango Salad could satisfy your Mexican craving in around 30 minutes. This salad has 179 calories, 2g of protein, and 3g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 8 and costs $1.68 per serving. Many people made this recipe, and 851 would say it hit the spot. If you have strawberries, red grapes, pineapple, and a few other ingredients on hand, you can make it. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns an outstanding spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Mango and Pineapple Salad, Pineapple-Mango Salad, and Mango, Pineapple And Papaya Salad.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

2 bananas, sliced

½ teaspoon cinnamon

¼ cup coconut flakes

1 bunch fresh mint (optional)

2 limes, juiced

2 kiwis, peeled and sliced

1 mango, sliced

2 champagne mangos, sliced or chunked

1 fresh pineapple

½ cup red grapes

1 pint strawberries, sliced

Equipment:

bowl

Cooking instruction summary:

Cut pineapple in half lengthwise.Carve out the insides from pineapple halves.Save halves to serve salad in.Dice pineapple, discarding the core.Mix pineapple, strawberries, bananas, kiwis, grapes, mangos and half the star-fruit together.In a small bowl, combine honey, lime juice and cinnamon.Pour over fruit and toss.Place in pineapple shell, sprinkle with coconut and garnish with mint leaves and additional star-fruit slices.

 

Step by step:


1. Cut pineapple in half lengthwise.Carve out the insides from pineapple halves.Save halves to serve salad in.Dice pineapple, discarding the core.

2. Mix pineapple, strawberries, bananas, kiwis, grapes, mangos and half the star-fruit together.In a small bowl, combine honey, lime juice and cinnamon.

3. Pour over fruit and toss.

4. Place in pineapple shell, sprinkle with coconut and garnish with mint leaves and additional star-fruit slices.


Nutrition Information:

Quickview
188k Calories
2g Protein
2g Total Fat
44g Carbs
31% Health Score
Limit These
Calories
188k
9%

Fat
2g
4%

  Saturated Fat
1g
10%

Carbohydrates
44g
15%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
143mg
174%

Manganese
1mg
77%

Fiber
6g
24%

Folate
81µg
20%

Vitamin A
982IU
20%

Vitamin B6
0.39mg
19%

Copper
0.33mg
16%

Potassium
565mg
16%

Vitamin K
16µg
15%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.65mg
6%

Phosphorus
57mg
6%

Iron
1mg
6%

Calcium
47mg
5%

Zinc
0.44mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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