Pineapple Mango Salad

The recipe Pineapple Mango Salad could satisfy your Mexican craving in around 30 minutes. This salad has 179 calories, 2g of protein, and 3g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 8 and costs $1.68 per serving. Many people made this recipe, and 851 would say it hit the spot. If you have strawberries, red grapes, pineapple, and a few other ingredients on hand, you can make it. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns an outstanding spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Mango and Pineapple Salad, Pineapple-Mango Salad, and Mango, Pineapple And Papaya Salad.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

2 bananas, sliced

½ teaspoon cinnamon

¼ cup coconut flakes

1 bunch fresh mint (optional)

2 limes, juiced

2 kiwis, peeled and sliced

1 mango, sliced

2 champagne mangos, sliced or chunked

1 fresh pineapple

½ cup red grapes

1 pint strawberries, sliced

Equipment:

bowl

Cooking instruction summary:

Cut pineapple in half lengthwise.Carve out the insides from pineapple halves.Save halves to serve salad in.Dice pineapple, discarding the core.Mix pineapple, strawberries, bananas, kiwis, grapes, mangos and half the star-fruit together.In a small bowl, combine honey, lime juice and cinnamon.Pour over fruit and toss.Place in pineapple shell, sprinkle with coconut and garnish with mint leaves and additional star-fruit slices.

 

Step by step:


1. Cut pineapple in half lengthwise.Carve out the insides from pineapple halves.Save halves to serve salad in.Dice pineapple, discarding the core.

2. Mix pineapple, strawberries, bananas, kiwis, grapes, mangos and half the star-fruit together.In a small bowl, combine honey, lime juice and cinnamon.

3. Pour over fruit and toss.

4. Place in pineapple shell, sprinkle with coconut and garnish with mint leaves and additional star-fruit slices.


Nutrition Information:

Quickview
188k Calories
2g Protein
2g Total Fat
44g Carbs
31% Health Score
Limit These
Calories
188k
9%

Fat
2g
4%

  Saturated Fat
1g
10%

Carbohydrates
44g
15%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
143mg
174%

Manganese
1mg
77%

Fiber
6g
24%

Folate
81µg
20%

Vitamin A
982IU
20%

Vitamin B6
0.39mg
19%

Copper
0.33mg
16%

Potassium
565mg
16%

Vitamin K
16µg
15%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.65mg
6%

Phosphorus
57mg
6%

Iron
1mg
6%

Calcium
47mg
5%

Zinc
0.44mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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