Pineapple Mango Salad

The recipe Pineapple Mango Salad could satisfy your Mexican craving in around 30 minutes. This salad has 179 calories, 2g of protein, and 3g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 8 and costs $1.68 per serving. Many people made this recipe, and 851 would say it hit the spot. If you have strawberries, red grapes, pineapple, and a few other ingredients on hand, you can make it. It is brought to you by Can't Stay out of the Kitchen. Overall, this recipe earns an outstanding spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Mango and Pineapple Salad, Pineapple-Mango Salad, and Mango, Pineapple And Papaya Salad.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

2 bananas, sliced

½ teaspoon cinnamon

¼ cup coconut flakes

1 bunch fresh mint (optional)

2 limes, juiced

2 kiwis, peeled and sliced

1 mango, sliced

2 champagne mangos, sliced or chunked

1 fresh pineapple

½ cup red grapes

1 pint strawberries, sliced

Equipment:

bowl

Cooking instruction summary:

Cut pineapple in half lengthwise.Carve out the insides from pineapple halves.Save halves to serve salad in.Dice pineapple, discarding the core.Mix pineapple, strawberries, bananas, kiwis, grapes, mangos and half the star-fruit together.In a small bowl, combine honey, lime juice and cinnamon.Pour over fruit and toss.Place in pineapple shell, sprinkle with coconut and garnish with mint leaves and additional star-fruit slices.

 

Step by step:


1. Cut pineapple in half lengthwise.Carve out the insides from pineapple halves.Save halves to serve salad in.Dice pineapple, discarding the core.

2. Mix pineapple, strawberries, bananas, kiwis, grapes, mangos and half the star-fruit together.In a small bowl, combine honey, lime juice and cinnamon.

3. Pour over fruit and toss.

4. Place in pineapple shell, sprinkle with coconut and garnish with mint leaves and additional star-fruit slices.


Nutrition Information:

Quickview
188k Calories
2g Protein
2g Total Fat
44g Carbs
31% Health Score
Limit These
Calories
188k
9%

Fat
2g
4%

  Saturated Fat
1g
10%

Carbohydrates
44g
15%

  Sugar
32g
36%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
143mg
174%

Manganese
1mg
77%

Fiber
6g
24%

Folate
81µg
20%

Vitamin A
982IU
20%

Vitamin B6
0.39mg
19%

Copper
0.33mg
16%

Potassium
565mg
16%

Vitamin K
16µg
15%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.65mg
6%

Phosphorus
57mg
6%

Iron
1mg
6%

Calcium
47mg
5%

Zinc
0.44mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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