Captain Russell's Jambalaya

Captain Russell's Jambalayan is a Creole recipe that serves 6. This main course has 588 calories, 28g of protein, and 28g of fat per serving. For $2.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 115 people were impressed by this recipe. It is a good option if you're following a gluten free diet. This recipe from Taste of Home requires butter, low sodium beef broth, condensed french onion soup, and creole seasoning. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a good spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Grandma Russell's Bread, Russell's Marinara Sauce, and Grandma Russell's Bread.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup butter, cubed

1 can (8 ounces) tomato sauce

1 can (10-1/2 ounces) condensed French onion soup

1-1/2 teaspoons Creole seasoning

1 small green pepper, chopped

2 cups uncooked long grain rice

1-1/4 cups reduced-sodium beef broth

1 small onion, chopped

1 teaspoon hot pepper sauce

1/2 pound Johnsonville® Andouille Sausage links, halved lengthwise and cut into 1/2-inch slices

1 pound uncooked medium shrimp, peeled and deveined

Equipment:

sauce pan

baking pan

aluminum foil

Cooking instruction summary:

Directions In a large saucepan, combine the first eight ingredients. Bring to a boil. Remove from the heat; stir in the shrimp, sausage and rice. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 375° for 30 minutes. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender. Yield: 6 servings. Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper. Originally published as Captain Russell's Jambalaya in Simple & DeliciousFebruary/March 2011, p14 Nutritional Facts 1-1/3 cups equals 556 calories, 25 g fat (13 g saturated fat), 184 mg cholesterol, 1,345 mg sodium, 57 g carbohydrate, 2 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first eight ingredients. Bring to a boil.

2. Remove from the heat; stir in the shrimp, sausage and rice.

3. Transfer to a greased 13-in. x 9-in. baking dish.

4. Cover and bake at 375° for 30 minutes.

5. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender.


Nutrition Information:

Quickview
588k Calories
27g Protein
27g Total Fat
55g Carbs
8% Health Score
Limit These
Calories
588k
29%

Fat
27g
42%

  Saturated Fat
13g
86%

Carbohydrates
55g
18%

  Sugar
4g
4%

Cholesterol
260mg
87%

Sodium
1499mg
65%

Get Enough Of These
Protein
27g
56%

Selenium
45µg
65%

Manganese
1mg
52%

Phosphorus
290mg
29%

Vitamin C
17mg
21%

Copper
0.42mg
21%

Zinc
3mg
21%

Potassium
690mg
20%

Vitamin B3
3mg
18%

Vitamin A
850IU
17%

Iron
3mg
17%

Vitamin B6
0.31mg
16%

Vitamin B12
0.91µg
15%

Calcium
151mg
15%

Vitamin E
2mg
14%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Vitamin B2
0.13mg
8%

Vitamin D
0.78µg
5%

Folate
20µg
5%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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