Captain Russell's Jambalaya

Captain Russell's Jambalayan is a Creole recipe that serves 6. This main course has 588 calories, 28g of protein, and 28g of fat per serving. For $2.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 115 people were impressed by this recipe. It is a good option if you're following a gluten free diet. This recipe from Taste of Home requires butter, low sodium beef broth, condensed french onion soup, and creole seasoning. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a good spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Grandma Russell's Bread, Russell's Marinara Sauce, and Grandma Russell's Bread.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup butter, cubed

1 can (8 ounces) tomato sauce

1 can (10-1/2 ounces) condensed French onion soup

1-1/2 teaspoons Creole seasoning

1 small green pepper, chopped

2 cups uncooked long grain rice

1-1/4 cups reduced-sodium beef broth

1 small onion, chopped

1 teaspoon hot pepper sauce

1/2 pound Johnsonville® Andouille Sausage links, halved lengthwise and cut into 1/2-inch slices

1 pound uncooked medium shrimp, peeled and deveined

Equipment:

sauce pan

baking pan

aluminum foil

Cooking instruction summary:

Directions In a large saucepan, combine the first eight ingredients. Bring to a boil. Remove from the heat; stir in the shrimp, sausage and rice. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 375° for 30 minutes. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender. Yield: 6 servings. Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper. Originally published as Captain Russell's Jambalaya in Simple & DeliciousFebruary/March 2011, p14 Nutritional Facts 1-1/3 cups equals 556 calories, 25 g fat (13 g saturated fat), 184 mg cholesterol, 1,345 mg sodium, 57 g carbohydrate, 2 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first eight ingredients. Bring to a boil.

2. Remove from the heat; stir in the shrimp, sausage and rice.

3. Transfer to a greased 13-in. x 9-in. baking dish.

4. Cover and bake at 375° for 30 minutes.

5. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender.


Nutrition Information:

Quickview
588k Calories
27g Protein
27g Total Fat
55g Carbs
8% Health Score
Limit These
Calories
588k
29%

Fat
27g
42%

  Saturated Fat
13g
86%

Carbohydrates
55g
18%

  Sugar
4g
4%

Cholesterol
260mg
87%

Sodium
1499mg
65%

Get Enough Of These
Protein
27g
56%

Selenium
45µg
65%

Manganese
1mg
52%

Phosphorus
290mg
29%

Vitamin C
17mg
21%

Copper
0.42mg
21%

Zinc
3mg
21%

Potassium
690mg
20%

Vitamin B3
3mg
18%

Vitamin A
850IU
17%

Iron
3mg
17%

Vitamin B6
0.31mg
16%

Vitamin B12
0.91µg
15%

Calcium
151mg
15%

Vitamin E
2mg
14%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Vitamin B2
0.13mg
8%

Vitamin D
0.78µg
5%

Folate
20µg
5%

Vitamin K
3µg
4%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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