Captain Russell's Jambalaya

Captain Russell's Jambalayan is a Creole recipe that serves 6. This main course has 588 calories, 28g of protein, and 28g of fat per serving. For $2.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 115 people were impressed by this recipe. It is a good option if you're following a gluten free diet. This recipe from Taste of Home requires butter, low sodium beef broth, condensed french onion soup, and creole seasoning. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns a good spoonacular score of 53%. If you like this recipe, take a look at these similar recipes: Grandma Russell's Bread, Russell's Marinara Sauce, and Grandma Russell's Bread.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup butter, cubed

1 can (8 ounces) tomato sauce

1 can (10-1/2 ounces) condensed French onion soup

1-1/2 teaspoons Creole seasoning

1 small green pepper, chopped

2 cups uncooked long grain rice

1-1/4 cups reduced-sodium beef broth

1 small onion, chopped

1 teaspoon hot pepper sauce

1/2 pound Johnsonville® Andouille Sausage links, halved lengthwise and cut into 1/2-inch slices

1 pound uncooked medium shrimp, peeled and deveined

Equipment:

sauce pan

baking pan

aluminum foil

Cooking instruction summary:

Directions In a large saucepan, combine the first eight ingredients. Bring to a boil. Remove from the heat; stir in the shrimp, sausage and rice. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 375° for 30 minutes. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender. Yield: 6 servings. Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper. Originally published as Captain Russell's Jambalaya in Simple & DeliciousFebruary/March 2011, p14 Nutritional Facts 1-1/3 cups equals 556 calories, 25 g fat (13 g saturated fat), 184 mg cholesterol, 1,345 mg sodium, 57 g carbohydrate, 2 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the first eight ingredients. Bring to a boil.

2. Remove from the heat; stir in the shrimp, sausage and rice.

3. Transfer to a greased 13-in. x 9-in. baking dish.

4. Cover and bake at 375° for 30 minutes.

5. Remove foil and stir; cover and bake 10-15 minutes longer or until rice is tender.


Nutrition Information:

Quickview
588k Calories
27g Protein
27g Total Fat
55g Carbs
8% Health Score
Limit These
Calories
588k
29%

Fat
27g
42%

  Saturated Fat
13g
86%

Carbohydrates
55g
18%

  Sugar
4g
4%

Cholesterol
260mg
87%

Sodium
1499mg
65%

Get Enough Of These
Protein
27g
56%

Selenium
45µg
65%

Manganese
1mg
52%

Phosphorus
290mg
29%

Vitamin C
17mg
21%

Copper
0.42mg
21%

Zinc
3mg
21%

Potassium
690mg
20%

Vitamin B3
3mg
18%

Vitamin A
850IU
17%

Iron
3mg
17%

Vitamin B6
0.31mg
16%

Vitamin B12
0.91µg
15%

Calcium
151mg
15%

Vitamin E
2mg
14%

Magnesium
55mg
14%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Vitamin B2
0.13mg
8%

Vitamin D
0.78µg
5%

Folate
20µg
5%

Vitamin K
3µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Watermelon Salad with Feta, Walnut & Nigella Seeds

Foodista

Baked Pineapple Teriyaki Chicken Thighs

Budget Bytes

Sweet and Spicy Applesauce with Cinnamon and Maple

Mother Rimmy

Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker)

Foodie Crush

Chocolate, Caramel and Walnut Turtles

The Comfort of Cooking