Sausage and Pumpkin Pasta
Sausage and Pumpkin Pasta requires about 45 minutes from start to finish. One serving contains 387 calories, 19g of protein, and 18g of fat. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Emily Bites requires parmesan cheese, dried parsley flakes, sausage links, and low sodium chicken broth. 430 people found this recipe to be scrumptious and satisfying. It works well as a main course. With a spoonacular score of 86%, this dish is amazing. Similar recipes include Sausage and Pumpkin Pasta for Two, Pasta with Pumpkin & Sausage, and Pasta with Pumpkin and Sausage.
Servings: 4
Ingredients:
1 cup canned pumpkin
1 tablespoon dried parsley flakes
1/2 pound sliced fresh mushrooms
4 garlic cloves, minced
1/4 teaspoon garlic powder
1 cup Reduced-Sodium Chicken Broth
2 cups uncooked multigrain bow tie (farfalle) pasta (I used Barilla Plus, I also weighed the 2 cups and it was exactly 5 oz of dry pasta)
1 medium onion, chopped
1/4 cup grated Parmesan cheese (I used a Parmesan-Romano mix)
1/4 teaspoon pepper
1/2 teaspoon rubbed sage
1/4 teaspoon salt
1/2 pound Italian turkey sausage links, casings removed (I used Jennie-O Lean Sweet Italian Sausage. Two links were exactly ½ pound)
1/2 cup white wine (I used Riesling – my favorite!)
Equipment:
frying pan
Cooking instruction summary:
Cook pasta according to package instructions. Drain & set aside.While pasta is cooking, spray a large nonstick skillet with cooking spray and cook the sausage, onions and mushrooms over medium heat until the sausage is fully browned. Add the garlic and cook for an additional minute. Drain if necessary. Stir in the broth, pumpkin, wine, sage, garlic powder, salt and pepper and bring to a boil. Reduce heat and simmer for 5-6 minutes until the sauce is slightly thickened.Add the pasta to the skillet and combine. Heat ingredients together for a couple minutes until heated through.Before serving, sprinkle Parmesan cheese and parsley flakes over the top.
Step by step:
1. Cook pasta according to package instructions.
2. Drain & set aside.While pasta is cooking, spray a large nonstick skillet with cooking spray and cook the sausage, onions and mushrooms over medium heat until the sausage is fully browned.
3. Add the garlic and cook for an additional minute.
4. Drain if necessary. Stir in the broth, pumpkin, wine, sage, garlic powder, salt and pepper and bring to a boil. Reduce heat and simmer for 5-6 minutes until the sauce is slightly thickened.
5. Add the pasta to the skillet and combine.
6. Heat ingredients together for a couple minutes until heated through.Before serving, sprinkle Parmesan cheese and parsley flakes over the top.
Nutrition Information:
covered percent of daily need
