Stuffed Acorn Squash with Vegan Quinoa Stuffing

Stuffed Acorn Squash with Vegan Quinoa Stuffing is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One portion of this dish contains approximately 9g of protein, 14g of fat, and a total of 346 calories. For $2.24 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 62 people were impressed by this recipe. It works well as a side dish. Head to the store and pick up acorn squash, onion, dried sweetened cranberries, and a few other things to make it today. From preparation to the plate, this recipe takes around 55 minutes. It will be a hit at your Thanksgiving event. It is brought to you by The Detoxinista. With a spoonacular score of 98%, this dish is excellent. If you like this recipe, you might also like recipes such as Vegan Quinoa-Cranberry Stuffed Acorn Squash, Roasted Acorn Squash with Turkey Quinoa Stuffing, and Baked Acorn Squash With Moroccan Quinoa & Pomegranate Stuffing.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 acorn squash

black pepper , to taste

3 stalks celery , chopped

1/2 cup dried cranberries (juice sweetened)

3 tablespoons fresh sage , minced

1 tablespoon fresh thyme leaves

2 cloves garlic , minced

8 ounces mushrooms , sliced

1 tablespoon olive oil

1 onion , chopped

3/4 cup pecans , chopped

1 cup quinoa , rinsed

1 teaspoon fine sea salt

2 cups water

Equipment:

baking sheet

oven

frying pan

Cooking instruction summary:

InstructionsPreheat the oven to 400F. Slice the squash in half and scoop out the seeds. Arrange the squash on a large baking sheet cut-side-up, and sprinkle each have generously with salt and pepper. Bake the squash until tender and easily pierced with a fork, about 45 minutes.While the squash is cooking, heat the olive oil in a skillet over medium heat and saut the onion and celery until it starts to soften, about 5 minutes. Add in the garlic, sage, and thyme, and saut one more minute, just until fragrant.Add in the mushrooms, quinoa, and water, and bring the water to a boil. Once boiling, cover the pan with a lid and lower the heat, allowing the quinoa to cook until tender, and the water is absorbed, about 15 minutes.Remove the stuffing from the heat and stir in the chopped pecans and dried cranberries, if using. When the squash is tender, fill each half with a heaping scoop of stuffing and serve warm. Season with black pepper, if desired.If you have any leftovers, I prefer to store them separately for easier reheating later. To reheat, warm the squash in the oven for 15 minutes at 350F, and while that is heating stir the quinoa in a skillet over medium heat until heated through.

 

Step by step:


1. Preheat the oven to 400F. Slice the squash in half and scoop out the seeds. Arrange the squash on a large baking sheet cut-side-up, and sprinkle each have generously with salt and pepper.

2. Bake the squash until tender and easily pierced with a fork, about 45 minutes.While the squash is cooking, heat the olive oil in a skillet over medium heat and saut the onion and celery until it starts to soften, about 5 minutes.

3. Add in the garlic, sage, and thyme, and saut one more minute, just until fragrant.

4. Add in the mushrooms, quinoa, and water, and bring the water to a boil. Once boiling, cover the pan with a lid and lower the heat, allowing the quinoa to cook until tender, and the water is absorbed, about 15 minutes.

5. Remove the stuffing from the heat and stir in the chopped pecans and dried cranberries, if using. When the squash is tender, fill each half with a heaping scoop of stuffing and serve warm. Season with black pepper, if desired.If you have any leftovers, I prefer to store them separately for easier reheating later. To reheat, warm the squash in the oven for 15 minutes at 350F, and while that is heating stir the quinoa in a skillet over medium heat until heated through.


Nutrition Information:

Quickview
345k Calories
9g Protein
13g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
345k
17%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
421mg
18%

Get Enough Of These
Protein
9g
19%

Copper
9mg
486%

Vitamin C
123mg
150%

Manganese
1mg
99%

Vitamin A
3280IU
66%

Magnesium
164mg
41%

Vitamin B6
0.81mg
40%

Vitamin B1
0.58mg
39%

Potassium
1338mg
38%

Fiber
9g
38%

Folate
143µg
36%

Phosphorus
307mg
31%

Iron
4mg
24%

Vitamin B2
0.37mg
22%

Vitamin B3
4mg
21%

Vitamin B5
2mg
21%

Vitamin E
2mg
16%

Zinc
2mg
15%

Calcium
140mg
14%

Selenium
7µg
11%

Vitamin K
11µg
11%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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