Easy Chicken Stir Fry

Easy Chicken Stir Fry could be just the gluten free and dairy free recipe you've been looking for. For $4.37 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. This main course has 344 calories, 23g of protein, and 15g of fat per serving. This recipe from Jo Cooks has 1382 fans. Head to the store and pick up shiitake mushrooms, chili sauce, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 97%, this dish is spectacular. Try Easy Chicken Stir Fry, Easy Chicken Stir-Fry, and Easy Chicken Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ can baby corn (1 cup)

2 cups bean sprouts

2 cups broccoli florets

1 large carrot cut into thin strips (2" long)

1 celery stalk cut into thin strips

1 tsp chili sauce

3 green onions sliced

2 tbsp olive oil

1 red pepper cut into thin strips

salt and pepper to taste

2 tsp sesame oil

2 tbsp sesame seeds

1 cups shiitake mushrooms slices

2 boneless skinless chicken breasts

¼ cup soy sauce

½ cup teriyaki sauce

Equipment:

wok

whisk

bowl

Cooking instruction summary:

Start by chopping and slicing all the vegetables and the chicken.In a large wok, heat up the sesame seed oil and olive oil. Add the chicken and stir fry until the chicken is cooked through.In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper.Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok. Pour the sauce over the veggies and chicken and toss well.Before turning off the heat, add the bean sprouts, green onions and sesame seeds.Serve over steamed rice.

 

Step by step:


1. Start by chopping and slicing all the vegetables and the chicken.In a large wok, heat up the sesame seed oil and olive oil.

2. Add the chicken and stir fry until the chicken is cooked through.In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper.

3. Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok.

4. Pour the sauce over the veggies and chicken and toss well.Before turning off the heat, add the bean sprouts, green onions and sesame seeds.

5. Serve over steamed rice.


Nutrition Information:

Quickview
343k Calories
23g Protein
14g Total Fat
34g Carbs
39% Health Score
Limit These
Calories
343k
17%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
34g
12%

  Sugar
14g
17%

Cholesterol
36mg
12%

Sodium
2506mg
109%

Get Enough Of These
Protein
23g
47%

Vitamin C
92mg
112%

Vitamin A
4517IU
90%

Vitamin K
91µg
87%

Vitamin B3
11mg
58%

Vitamin B6
1mg
51%

Phosphorus
409mg
41%

Selenium
25µg
36%

Manganese
0.69mg
35%

Folate
117µg
29%

Potassium
1023mg
29%

Vitamin B5
2mg
29%

Fiber
7g
29%

Magnesium
114mg
29%

Vitamin B2
0.44mg
26%

Copper
0.5mg
25%

Iron
3mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
15%

Vitamin E
2mg
15%

Calcium
105mg
11%

Vitamin D
0.28µg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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