Easy Chicken Stir Fry

Easy Chicken Stir Fry could be just the gluten free and dairy free recipe you've been looking for. For $4.37 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. This main course has 344 calories, 23g of protein, and 15g of fat per serving. This recipe from Jo Cooks has 1382 fans. Head to the store and pick up shiitake mushrooms, chili sauce, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 97%, this dish is spectacular. Try Easy Chicken Stir Fry, Easy Chicken Stir-Fry, and Easy Chicken Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ can baby corn (1 cup)

2 cups bean sprouts

2 cups broccoli florets

1 large carrot cut into thin strips (2" long)

1 celery stalk cut into thin strips

1 tsp chili sauce

3 green onions sliced

2 tbsp olive oil

1 red pepper cut into thin strips

salt and pepper to taste

2 tsp sesame oil

2 tbsp sesame seeds

1 cups shiitake mushrooms slices

2 boneless skinless chicken breasts

¼ cup soy sauce

½ cup teriyaki sauce

Equipment:

wok

whisk

bowl

Cooking instruction summary:

Start by chopping and slicing all the vegetables and the chicken.In a large wok, heat up the sesame seed oil and olive oil. Add the chicken and stir fry until the chicken is cooked through.In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper.Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok. Pour the sauce over the veggies and chicken and toss well.Before turning off the heat, add the bean sprouts, green onions and sesame seeds.Serve over steamed rice.

 

Step by step:


1. Start by chopping and slicing all the vegetables and the chicken.In a large wok, heat up the sesame seed oil and olive oil.

2. Add the chicken and stir fry until the chicken is cooked through.In a small bowl, whisk the teriyaki sauce, soy sauce, chili sauce and salt and pepper.

3. Add the carrots, celery, red pepper, broccoli, mushrooms, and baby corn to the wok.

4. Pour the sauce over the veggies and chicken and toss well.Before turning off the heat, add the bean sprouts, green onions and sesame seeds.

5. Serve over steamed rice.


Nutrition Information:

Quickview
343k Calories
23g Protein
14g Total Fat
34g Carbs
39% Health Score
Limit These
Calories
343k
17%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
34g
12%

  Sugar
14g
17%

Cholesterol
36mg
12%

Sodium
2506mg
109%

Get Enough Of These
Protein
23g
47%

Vitamin C
92mg
112%

Vitamin A
4517IU
90%

Vitamin K
91µg
87%

Vitamin B3
11mg
58%

Vitamin B6
1mg
51%

Phosphorus
409mg
41%

Selenium
25µg
36%

Manganese
0.69mg
35%

Folate
117µg
29%

Potassium
1023mg
29%

Vitamin B5
2mg
29%

Fiber
7g
29%

Magnesium
114mg
29%

Vitamin B2
0.44mg
26%

Copper
0.5mg
25%

Iron
3mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
15%

Vitamin E
2mg
15%

Calcium
105mg
11%

Vitamin D
0.28µg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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