Creamy Strawberry Chicken Salad

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Creamy Strawberry Chicken Salad might be a recipe you should try. This recipe serves 3. One portion of this dish contains approximately 13g of protein, 31g of fat, and a total of 683 calories. For $10.9 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as a salad. Mother's Day will be even more special with this recipe. 106 people have made this recipe and would make it again. A mixture of chicken, young coconut, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Jans Sushi Bar. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so awesome. Strawberry Avocado and Pistachio Salad with a Creamy Poppyseed Dressing, Strawberry Salad with Creamy Poppy Seed Yogurt Dressing, and Strawberry Romaine Salad With Creamy Poppy Seed Dressing are very similar to this recipe.

Servings: 3

 

Ingredients:

1 1/2 cup cooked chicken, diced

1 tablespoon mint, finely chopped

1 cup sliced strawberries

1/4 cup sweet onion, such as Vidalia, very finely chopped

1/4 cup walnuts, lightly toasted and chopped

6 cups loosely packed young, mild salad greens

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together all of the ingredients for the dressing until well-blended.In a larger bowl, toss together the chicken, onion, walnuts, mint and strawberries. Pour the dressing over the chicken mixture, and toss again, until the chicken mixture is well coated. Taste; season as needed with salt and pepper.Divide the salad greens between 3 chilled plates. Top each with 1/3 of the chicken salad and serve.Nutrition (per serving): 385 calories, 27.8g total fat, 75mg cholesterol, 115.4mg sodium, 477.9mg potassium, 14.5g carbohydrates, 3.4g fiber, 9.4g sugar, 20.9g protein

 

Step by step:


1. In a small bowl, whisk together all of the ingredients for the dressing until well-blended.In a larger bowl, toss together the chicken, onion, walnuts, mint and strawberries.

2. Pour the dressing over the chicken mixture, and toss again, until the chicken mixture is well coated. Taste; season as needed with salt and pepper.Divide the salad greens between 3 chilled plates. Top each with 1/3 of the chicken salad and serve.Nutrition (per serving): 385 calories, 27.8g total fat, 75mg cholesterol, 115.4mg sodium, 477.9mg potassium, 14.5g carbohydrates, 3.4g fiber, 9.4g sugar, 20.9g protein


Nutrition Information:

Quickview
395k Calories
9g Protein
19g Total Fat
46g Carbs
3% Health Score
Limit These
Calories
395k
20%

Fat
19g
31%

  Saturated Fat
6g
40%

Carbohydrates
46g
16%

  Sugar
24g
28%

Cholesterol
20mg
7%

Sodium
96mg
4%

Get Enough Of These
Protein
9g
20%

Vitamin C
29mg
36%

Manganese
0.55mg
28%

Iron
2mg
12%

Calcium
120mg
12%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Vitamin B6
0.19mg
9%

Phosphorus
89mg
9%

Fiber
1g
7%

Magnesium
29mg
7%

Folate
27µg
7%

Selenium
4µg
7%

Potassium
193mg
6%

Zinc
0.76mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
116IU
2%

Vitamin E
0.29mg
2%

Vitamin K
1µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

1. Ask for last months specials. 2. Place your order in three different languages if you don't know any, make them up. 3. When they repeat your order totally change it. Repeat as desired. 4. Order a whopper from McDonalds, when they say they don't have whoppers insist that they do. If they still argue demand to see a manager then when you talk to them order a normal meal and say i don't know what's up with kids these days. 5. Go to any burger joint and order Chinese. 6. When ordering in the drive through, ask if its happy hour on draft beer. 7. In summer turn stereo up full volume to Christmas music while ordering in drive through. 8. Drive in the drive through, park, then go inside and order. 9. Go through the drive through in reverse, again. 10. Wait for the busiest time of day, after paying get out of car, get jack out of trunk and proceed to rotate tires.

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