Creamy Strawberry Chicken Salad

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Creamy Strawberry Chicken Salad might be a recipe you should try. This recipe serves 3. One portion of this dish contains approximately 13g of protein, 31g of fat, and a total of 683 calories. For $10.9 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as a salad. Mother's Day will be even more special with this recipe. 106 people have made this recipe and would make it again. A mixture of chicken, young coconut, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Jans Sushi Bar. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so awesome. Strawberry Avocado and Pistachio Salad with a Creamy Poppyseed Dressing, Strawberry Salad with Creamy Poppy Seed Yogurt Dressing, and Strawberry Romaine Salad With Creamy Poppy Seed Dressing are very similar to this recipe.

Servings: 3

 

Ingredients:

1 1/2 cup cooked chicken, diced

1 tablespoon mint, finely chopped

1 cup sliced strawberries

1/4 cup sweet onion, such as Vidalia, very finely chopped

1/4 cup walnuts, lightly toasted and chopped

6 cups loosely packed young, mild salad greens

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together all of the ingredients for the dressing until well-blended.In a larger bowl, toss together the chicken, onion, walnuts, mint and strawberries. Pour the dressing over the chicken mixture, and toss again, until the chicken mixture is well coated. Taste; season as needed with salt and pepper.Divide the salad greens between 3 chilled plates. Top each with 1/3 of the chicken salad and serve.Nutrition (per serving): 385 calories, 27.8g total fat, 75mg cholesterol, 115.4mg sodium, 477.9mg potassium, 14.5g carbohydrates, 3.4g fiber, 9.4g sugar, 20.9g protein

 

Step by step:


1. In a small bowl, whisk together all of the ingredients for the dressing until well-blended.In a larger bowl, toss together the chicken, onion, walnuts, mint and strawberries.

2. Pour the dressing over the chicken mixture, and toss again, until the chicken mixture is well coated. Taste; season as needed with salt and pepper.Divide the salad greens between 3 chilled plates. Top each with 1/3 of the chicken salad and serve.Nutrition (per serving): 385 calories, 27.8g total fat, 75mg cholesterol, 115.4mg sodium, 477.9mg potassium, 14.5g carbohydrates, 3.4g fiber, 9.4g sugar, 20.9g protein


Nutrition Information:

Quickview
395k Calories
9g Protein
19g Total Fat
46g Carbs
3% Health Score
Limit These
Calories
395k
20%

Fat
19g
31%

  Saturated Fat
6g
40%

Carbohydrates
46g
16%

  Sugar
24g
28%

Cholesterol
20mg
7%

Sodium
96mg
4%

Get Enough Of These
Protein
9g
20%

Vitamin C
29mg
36%

Manganese
0.55mg
28%

Iron
2mg
12%

Calcium
120mg
12%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Vitamin B6
0.19mg
9%

Phosphorus
89mg
9%

Fiber
1g
7%

Magnesium
29mg
7%

Folate
27µg
7%

Selenium
4µg
7%

Potassium
193mg
6%

Zinc
0.76mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
116IU
2%

Vitamin E
0.29mg
2%

Vitamin K
1µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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