Creamy Strawberry Chicken Salad

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Creamy Strawberry Chicken Salad might be a recipe you should try. This recipe serves 3. One portion of this dish contains approximately 13g of protein, 31g of fat, and a total of 683 calories. For $10.9 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works well as a salad. Mother's Day will be even more special with this recipe. 106 people have made this recipe and would make it again. A mixture of chicken, young coconut, strawberries, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Jans Sushi Bar. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so awesome. Strawberry Avocado and Pistachio Salad with a Creamy Poppyseed Dressing, Strawberry Salad with Creamy Poppy Seed Yogurt Dressing, and Strawberry Romaine Salad With Creamy Poppy Seed Dressing are very similar to this recipe.

Servings: 3

 

Ingredients:

1 1/2 cup cooked chicken, diced

1 tablespoon mint, finely chopped

1 cup sliced strawberries

1/4 cup sweet onion, such as Vidalia, very finely chopped

1/4 cup walnuts, lightly toasted and chopped

6 cups loosely packed young, mild salad greens

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together all of the ingredients for the dressing until well-blended.In a larger bowl, toss together the chicken, onion, walnuts, mint and strawberries. Pour the dressing over the chicken mixture, and toss again, until the chicken mixture is well coated. Taste; season as needed with salt and pepper.Divide the salad greens between 3 chilled plates. Top each with 1/3 of the chicken salad and serve.Nutrition (per serving): 385 calories, 27.8g total fat, 75mg cholesterol, 115.4mg sodium, 477.9mg potassium, 14.5g carbohydrates, 3.4g fiber, 9.4g sugar, 20.9g protein

 

Step by step:


1. In a small bowl, whisk together all of the ingredients for the dressing until well-blended.In a larger bowl, toss together the chicken, onion, walnuts, mint and strawberries.

2. Pour the dressing over the chicken mixture, and toss again, until the chicken mixture is well coated. Taste; season as needed with salt and pepper.Divide the salad greens between 3 chilled plates. Top each with 1/3 of the chicken salad and serve.Nutrition (per serving): 385 calories, 27.8g total fat, 75mg cholesterol, 115.4mg sodium, 477.9mg potassium, 14.5g carbohydrates, 3.4g fiber, 9.4g sugar, 20.9g protein


Nutrition Information:

Quickview
395k Calories
9g Protein
19g Total Fat
46g Carbs
3% Health Score
Limit These
Calories
395k
20%

Fat
19g
31%

  Saturated Fat
6g
40%

Carbohydrates
46g
16%

  Sugar
24g
28%

Cholesterol
20mg
7%

Sodium
96mg
4%

Get Enough Of These
Protein
9g
20%

Vitamin C
29mg
36%

Manganese
0.55mg
28%

Iron
2mg
12%

Calcium
120mg
12%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Vitamin B6
0.19mg
9%

Phosphorus
89mg
9%

Fiber
1g
7%

Magnesium
29mg
7%

Folate
27µg
7%

Selenium
4µg
7%

Potassium
193mg
6%

Zinc
0.76mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.06mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
116IU
2%

Vitamin E
0.29mg
2%

Vitamin K
1µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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