Salty Sweet Granola and Coconut Yogurt {Sugar Rush Gift Edition #4}

Salty Sweet Granolan and Coconut Yogurt {Sugar Rush Gift Edition #4} takes around 45 minutes from beginning to end. One serving contains 582 calories, 12g of protein, and 31g of fat. This recipe serves 10 and costs $2.43 per serving. This recipe is liked by 6 foodies and cooks. A mixture of almonds, ground cinnamon, macadamia nuts, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a breakfast. It is brought to you by Mels Kitchen Café. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Similar recipes include Homemade Peppermint Patties {Sugar Rush Gift Edition #3}, Homemade Thin Mint Cookies {Sugar Rush Gift Edition #6}, and Cinnamon Roll Caramel Popcorn {Sugar Rush Gift Edition #1}.

Servings: 10

 

Ingredients:

1 1/3 cups raw almonds, coarsely chopped

1 teaspoon cardamom

2 teaspoons coarse kosher salt

1/2 teaspoon ground cinnamon

1 1/3 cups macadamia nuts, coarsely chopped

1 cup pure maple syrup

1 cup olive oil

6 cups rolled oats

1 1/3 cups unsweetened or sweetened flaked coconut, lightly chopped

1 1/2 teaspoon pure vanilla extract

Equipment:

baking paper

baking sheet

measuring cup

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper.In a large bowl, combine the oats, salt, cardamom, and cinnamon. In a liquid measuring cup or small bowl, whisk together the olive oil, maple syrup, and vanilla extract until combined. Spoon out 1-2 tablespoons of the mixture and set aside to use later. Stir the large portion of the wet ingredients into the oat mixture, tossing to coat evenly. Divide the granola between the two baking sheets. Bake for 20 minutes, stirring and flipping half way through.Toss the nuts and coconut with the reserved olive oil mixture. Add the nut mixture to the granola after it has baked for 20 minutes and bake for an additional 7 minutes.Remove from the oven and cool completely. Store in an airtight container for up to two weeks. This granola tastes better if left to sit for a day or two before eating.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper.In a large bowl, combine the oats, salt, cardamom, and cinnamon. In a liquid measuring cup or small bowl, whisk together the olive oil, maple syrup, and vanilla extract until combined. Spoon out 1-2 tablespoons of the mixture and set aside to use later. Stir the large portion of the wet ingredients into the oat mixture, tossing to coat evenly. Divide the granola between the two baking sheets.

2. Bake for 20 minutes, stirring and flipping half way through.Toss the nuts and coconut with the reserved olive oil mixture.

3. Add the nut mixture to the granola after it has baked for 20 minutes and bake for an additional 7 minutes.

4. Remove from the oven and cool completely. Store in an airtight container for up to two weeks. This granola tastes better if left to sit for a day or two before eating.


Nutrition Information:

Quickview
582k Calories
12g Protein
31g Total Fat
67g Carbs
21% Health Score
Limit These
Calories
582k
29%

Fat
31g
48%

  Saturated Fat
6g
42%

Carbohydrates
67g
22%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
504mg
22%

Alcohol
0.21g
1%

Get Enough Of These
Protein
12g
24%

Manganese
3mg
193%

Vitamin B2
0.71mg
42%

Fiber
10g
40%

Magnesium
154mg
39%

Vitamin E
5mg
37%

Phosphorus
336mg
34%

Vitamin B1
0.5mg
33%

Copper
0.55mg
28%

Selenium
16µg
24%

Iron
3mg
21%

Zinc
2mg
19%

Potassium
493mg
14%

Calcium
129mg
13%

Vitamin B3
1mg
9%

Vitamin B5
0.79mg
8%

Folate
27µg
7%

Vitamin B6
0.13mg
6%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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