Salty Sweet Granola and Coconut Yogurt {Sugar Rush Gift Edition #4}

Salty Sweet Granolan and Coconut Yogurt {Sugar Rush Gift Edition #4} takes around 45 minutes from beginning to end. One serving contains 582 calories, 12g of protein, and 31g of fat. This recipe serves 10 and costs $2.43 per serving. This recipe is liked by 6 foodies and cooks. A mixture of almonds, ground cinnamon, macadamia nuts, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a breakfast. It is brought to you by Mels Kitchen Café. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Similar recipes include Homemade Peppermint Patties {Sugar Rush Gift Edition #3}, Homemade Thin Mint Cookies {Sugar Rush Gift Edition #6}, and Cinnamon Roll Caramel Popcorn {Sugar Rush Gift Edition #1}.

Servings: 10

 

Ingredients:

1 1/3 cups raw almonds, coarsely chopped

1 teaspoon cardamom

2 teaspoons coarse kosher salt

1/2 teaspoon ground cinnamon

1 1/3 cups macadamia nuts, coarsely chopped

1 cup pure maple syrup

1 cup olive oil

6 cups rolled oats

1 1/3 cups unsweetened or sweetened flaked coconut, lightly chopped

1 1/2 teaspoon pure vanilla extract

Equipment:

baking paper

baking sheet

measuring cup

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper.In a large bowl, combine the oats, salt, cardamom, and cinnamon. In a liquid measuring cup or small bowl, whisk together the olive oil, maple syrup, and vanilla extract until combined. Spoon out 1-2 tablespoons of the mixture and set aside to use later. Stir the large portion of the wet ingredients into the oat mixture, tossing to coat evenly. Divide the granola between the two baking sheets. Bake for 20 minutes, stirring and flipping half way through.Toss the nuts and coconut with the reserved olive oil mixture. Add the nut mixture to the granola after it has baked for 20 minutes and bake for an additional 7 minutes.Remove from the oven and cool completely. Store in an airtight container for up to two weeks. This granola tastes better if left to sit for a day or two before eating.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper.In a large bowl, combine the oats, salt, cardamom, and cinnamon. In a liquid measuring cup or small bowl, whisk together the olive oil, maple syrup, and vanilla extract until combined. Spoon out 1-2 tablespoons of the mixture and set aside to use later. Stir the large portion of the wet ingredients into the oat mixture, tossing to coat evenly. Divide the granola between the two baking sheets.

2. Bake for 20 minutes, stirring and flipping half way through.Toss the nuts and coconut with the reserved olive oil mixture.

3. Add the nut mixture to the granola after it has baked for 20 minutes and bake for an additional 7 minutes.

4. Remove from the oven and cool completely. Store in an airtight container for up to two weeks. This granola tastes better if left to sit for a day or two before eating.


Nutrition Information:

Quickview
582k Calories
12g Protein
31g Total Fat
67g Carbs
21% Health Score
Limit These
Calories
582k
29%

Fat
31g
48%

  Saturated Fat
6g
42%

Carbohydrates
67g
22%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
504mg
22%

Alcohol
0.21g
1%

Get Enough Of These
Protein
12g
24%

Manganese
3mg
193%

Vitamin B2
0.71mg
42%

Fiber
10g
40%

Magnesium
154mg
39%

Vitamin E
5mg
37%

Phosphorus
336mg
34%

Vitamin B1
0.5mg
33%

Copper
0.55mg
28%

Selenium
16µg
24%

Iron
3mg
21%

Zinc
2mg
19%

Potassium
493mg
14%

Calcium
129mg
13%

Vitamin B3
1mg
9%

Vitamin B5
0.79mg
8%

Folate
27µg
7%

Vitamin B6
0.13mg
6%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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