Zucchini Lasagna Roll Ups

The recipe Zucchini Lasagna Roll Ups could satisfy your Mediterranean craving in roughly 1 hour and 30 minutes. This gluten free and primal recipe serves 6 and costs $2.62 per serving. This main course has 462 calories, 29g of protein, and 32g of fat per serving. This recipe from Damn Delicious has 703 fans. If you have garlic, kosher salt, marinara sauce, and a few other ingredients on hand, you can make it. With a spoonacular score of 55%, this dish is pretty good. Similar recipes include Zucchini Lasagna Roll-Ups, Zucchini Lasagna Roll-Ups, and Sausage and Zucchini Lasagna Roll-ups.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 large zucchini, trimmed (about 4 pounds), sliced lengthwise into 24 ⅛-inch-thick strips

Kosher salt and freshly ground black pepper

1 tablespoon olive oil

3/4 pound ground Italian sausage, casing removed

1 cup part skim ricotta cheese

1/3 cup freshly grated Parmesan

1 large egg

1/4 cup chopped fresh basil leaves

2 cloves garlic, minced

1 1/2 cups marinara sauce, divided

2 cups shredded mozzarella, divided

Equipment:

baking sheet

paper towels

frying pan

bowl

oven

Cooking instruction summary:

Line a baking sheet with paper towels. Lay zucchini slices flat in a single layer onto the prepared baking sheet. Sprinkle each side with 1/4 teaspoon salt; let stand 15 minutes. Heat olive oil in a large skillet over medium heat. Add Italian sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat. In a medium bowl, combine sausage, ricotta, Parmesan, egg, basil and garlic; season with salt and pepper, to taste. Preheat oven to 400 degrees F. Spread 1 cup marinara sauce sauce onto the bottom of a 1o-inch oven-proof skillet; set aside. Spread 1 tablespoon ricotta mixture evenly along each zucchini slice; sprinkle with 1 tablespoon mozzarella cheese. Roll up and place in the prepared skillet; repeat with remaining zucchini slices and filling. Top with remaining 1/2 cup marinara sauce and sprinkle with remaining 1 cup mozzarella. Place into oven and bake for 25-30 minutes, or until lasagna rolls are heated through and the cheese is beginning to brown. Serve immediately.

 

Step by step:


1. Line a baking sheet with paper towels. Lay zucchini slices flat in a single layer onto the prepared baking sheet. Sprinkle each side with 1/4 teaspoon salt; let stand 15 minutes.

2. Heat olive oil in a large skillet over medium heat.

3. Add Italian sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat.

4. In a medium bowl, combine sausage, ricotta, Parmesan, egg, basil and garlic; season with salt and pepper, to taste.

5. Preheat oven to 400 degrees F.

6. Spread 1 cup marinara sauce sauce onto the bottom of a 1o-inch oven-proof skillet; set aside.

7. Spread 1 tablespoon ricotta mixture evenly along each zucchini slice; sprinkle with 1 tablespoon mozzarella cheese.

8. Roll up and place in the prepared skillet; repeat with remaining zucchini slices and filling. Top with remaining 1/2 cup marinara sauce and sprinkle with remaining 1 cup mozzarella.

9. Place into oven and bake for 25-30 minutes, or until lasagna rolls are heated through and the cheese is beginning to brown.

10. Serve immediately.


Nutrition Information:

Quickview
463k Calories
29g Protein
32g Total Fat
16g Carbs
19% Health Score
Limit These
Calories
463k
23%

Fat
32g
50%

  Saturated Fat
13g
86%

Carbohydrates
16g
5%

  Sugar
10g
12%

Cholesterol
117mg
39%

Sodium
1285mg
56%

Get Enough Of These
Protein
29g
58%

Vitamin C
59mg
72%

Phosphorus
471mg
47%

Calcium
435mg
44%

Vitamin B6
0.78mg
39%

Vitamin B2
0.63mg
37%

Potassium
1235mg
35%

Manganese
0.65mg
33%

Vitamin A
1463IU
29%

Zinc
4mg
28%

Vitamin B12
1µg
27%

Selenium
17µg
26%

Vitamin B3
4mg
24%

Folate
92µg
23%

Magnesium
90mg
23%

Vitamin B1
0.33mg
22%

Vitamin K
21µg
21%

Iron
2mg
17%

Fiber
3g
16%

Copper
0.3mg
15%

Vitamin B5
1mg
15%

Vitamin E
1mg
13%

Vitamin D
1µg
7%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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