Zucchini Lasagna Roll Ups

The recipe Zucchini Lasagna Roll Ups could satisfy your Mediterranean craving in roughly 1 hour and 30 minutes. This gluten free and primal recipe serves 6 and costs $2.62 per serving. This main course has 462 calories, 29g of protein, and 32g of fat per serving. This recipe from Damn Delicious has 703 fans. If you have garlic, kosher salt, marinara sauce, and a few other ingredients on hand, you can make it. With a spoonacular score of 55%, this dish is pretty good. Similar recipes include Zucchini Lasagna Roll-Ups, Zucchini Lasagna Roll-Ups, and Sausage and Zucchini Lasagna Roll-ups.

Servings: 6

Preparation duration: 45 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 large zucchini, trimmed (about 4 pounds), sliced lengthwise into 24 ⅛-inch-thick strips

Kosher salt and freshly ground black pepper

1 tablespoon olive oil

3/4 pound ground Italian sausage, casing removed

1 cup part skim ricotta cheese

1/3 cup freshly grated Parmesan

1 large egg

1/4 cup chopped fresh basil leaves

2 cloves garlic, minced

1 1/2 cups marinara sauce, divided

2 cups shredded mozzarella, divided

Equipment:

baking sheet

paper towels

frying pan

bowl

oven

Cooking instruction summary:

Line a baking sheet with paper towels. Lay zucchini slices flat in a single layer onto the prepared baking sheet. Sprinkle each side with 1/4 teaspoon salt; let stand 15 minutes. Heat olive oil in a large skillet over medium heat. Add Italian sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat. In a medium bowl, combine sausage, ricotta, Parmesan, egg, basil and garlic; season with salt and pepper, to taste. Preheat oven to 400 degrees F. Spread 1 cup marinara sauce sauce onto the bottom of a 1o-inch oven-proof skillet; set aside. Spread 1 tablespoon ricotta mixture evenly along each zucchini slice; sprinkle with 1 tablespoon mozzarella cheese. Roll up and place in the prepared skillet; repeat with remaining zucchini slices and filling. Top with remaining 1/2 cup marinara sauce and sprinkle with remaining 1 cup mozzarella. Place into oven and bake for 25-30 minutes, or until lasagna rolls are heated through and the cheese is beginning to brown. Serve immediately.

 

Step by step:


1. Line a baking sheet with paper towels. Lay zucchini slices flat in a single layer onto the prepared baking sheet. Sprinkle each side with 1/4 teaspoon salt; let stand 15 minutes.

2. Heat olive oil in a large skillet over medium heat.

3. Add Italian sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat.

4. In a medium bowl, combine sausage, ricotta, Parmesan, egg, basil and garlic; season with salt and pepper, to taste.

5. Preheat oven to 400 degrees F.

6. Spread 1 cup marinara sauce sauce onto the bottom of a 1o-inch oven-proof skillet; set aside.

7. Spread 1 tablespoon ricotta mixture evenly along each zucchini slice; sprinkle with 1 tablespoon mozzarella cheese.

8. Roll up and place in the prepared skillet; repeat with remaining zucchini slices and filling. Top with remaining 1/2 cup marinara sauce and sprinkle with remaining 1 cup mozzarella.

9. Place into oven and bake for 25-30 minutes, or until lasagna rolls are heated through and the cheese is beginning to brown.

10. Serve immediately.


Nutrition Information:

Quickview
463k Calories
29g Protein
32g Total Fat
16g Carbs
19% Health Score
Limit These
Calories
463k
23%

Fat
32g
50%

  Saturated Fat
13g
86%

Carbohydrates
16g
5%

  Sugar
10g
12%

Cholesterol
117mg
39%

Sodium
1285mg
56%

Get Enough Of These
Protein
29g
58%

Vitamin C
59mg
72%

Phosphorus
471mg
47%

Calcium
435mg
44%

Vitamin B6
0.78mg
39%

Vitamin B2
0.63mg
37%

Potassium
1235mg
35%

Manganese
0.65mg
33%

Vitamin A
1463IU
29%

Zinc
4mg
28%

Vitamin B12
1µg
27%

Selenium
17µg
26%

Vitamin B3
4mg
24%

Folate
92µg
23%

Magnesium
90mg
23%

Vitamin B1
0.33mg
22%

Vitamin K
21µg
21%

Iron
2mg
17%

Fiber
3g
16%

Copper
0.3mg
15%

Vitamin B5
1mg
15%

Vitamin E
1mg
13%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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