Easy Nutella Microwave Cake in a Mug

Easy Nutella Microwave Cake in a Mug is a dairy free, lacto ovo vegetarian, and vegan dessert. This recipe makes 1 servings with 557 calories, 7g of protein, and 26g of fat each. For 78 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from The Happier Homemaker has 20 fans. A mixture of sugar, vegetable oil, baking powder, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 7 minutes. With a spoonacular score of 61%, this dish is pretty good. If you like this recipe, you might also like recipes such as Mug in a Microwave s: Easy Chocolate Cake, Microwave Coffee Cake in a Mug, and Microwave Chocolate Cake in a Mug.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ cup all purpose flour

1 tbsp unsweetened applesauce

½ tsp baking powder

2 tbsp cocoa

1 tbsp plus 1 tbsp Nutella

2 tbsp sugar

1 tbsp vegetable oil

Equipment:

bowl

microwave

Cooking instruction summary:

In a small bowl combine all dry ingredients and blend wellAdd milk, vegetable oil, applesauce, and 1 tbsp Nutella and mix thoroughlyPour into microwavable mugAdd second tablespoon of nutella in the middle of the cup, no need to mixMicrowave on high for 2 minutes, please note microwaves vary so watch carefully to prevent burning.Enjoy!

 

Step by step:


1. In a small bowl combine all dry ingredients and blend well

2. Add milk, vegetable oil, applesauce, and 1 tbsp Nutella and mix thoroughly

3. Pour into microwavable mug

4. Add second tablespoon of nutella in the middle of the cup, no need to mix

5. Microwave on high for 2 minutes, please note microwaves vary so watch carefully to prevent burning.Enjoy!


Nutrition Information:

Quickview
556k Calories
7g Protein
26g Total Fat
79g Carbs
9% Health Score
Limit These
Calories
556k
28%

Fat
26g
40%

  Saturated Fat
22g
140%

Carbohydrates
79g
27%

  Sugar
45g
51%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Caffeine
27mg
9%

Get Enough Of These
Protein
7g
15%

Manganese
0.96mg
48%

Phosphorus
341mg
34%

Copper
0.63mg
32%

Iron
4mg
27%

Fiber
6g
27%

Magnesium
85mg
21%

Selenium
13µg
20%

Vitamin B1
0.29mg
19%

Potassium
612mg
18%

Calcium
167mg
17%

Folate
66µg
17%

Vitamin E
2mg
16%

Vitamin B2
0.25mg
15%

Vitamin B3
2mg
11%

Zinc
1mg
9%

Vitamin K
4µg
4%

Vitamin B6
0.06mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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