Apple Pie Quinoa Bites
The recipe Apple Pie Quinoa Bites could satisfy your American craving in approximately 35 minutes. This hor d'oeuvre has 47 calories, 1g of protein, and 2g of fat per serving. This recipe serves 20. For 20 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe from Hummusapien has 8 fans. If you have galan apple, cinnamon, chian egg, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a not so outstanding spoonacular score of 19%. If you like this recipe, you might also like recipes such as Apple Cinnamon Breakfast Quinoa Bites, Apple Pie Bites, and Mini apple pie bites.
Servings: 20
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
2 tbsp almond meal
¼ tsp baking soda
2 tbsp chia sees
1½ tsp cinnamon
2 tbsp dried cranberries
1 medium Gala apple, diced
1 tbsp pure maple syrup
¼ tsp nutmeg
2 tbsp chopped pecans or walnuts
½ cup quinoa, rinsed
pinch of salt
½ tsp pure vanilla extract
1 cup water
Equipment:
mini muffin tray
oven
sauce pan
pot
Cooking instruction summary:
Preheat oven to 350F. Spray a mini muffin tin (2 12-cup pans or 1 24-cup pan) with cooking spray and set aside.Place quinoa, water, apple, cinnamon, nutmeg, and salt in a medium saucepan over high heat. Bring a a boil. Once boiling, reduce heat to low and simmer (covered) for 12-15 minutes, or until quinoa is cooked through. If there is extra water, that's ok!Remove pot from heat. Stir in maple syrup, vanilla, chia seeds, pecans, dried cranberries, almond meal, and baking soda. Mix well.Spoon mixture into mini muffin tin, filing nearly to the top. Bake for about 20 minutes, or until set.Store in an air-tight container in the refrigerator.
Step by step:
1. Preheat oven to 350F. Spray a mini muffin tin (2 12-cup pans or 1 24-cup pan) with cooking spray and set aside.
2. Place quinoa, water, apple, cinnamon, nutmeg, and salt in a medium saucepan over high heat. Bring a a boil. Once boiling, reduce heat to low and simmer (covered) for 12-15 minutes, or until quinoa is cooked through. If there is extra water, that's ok!
3. Remove pot from heat. Stir in maple syrup, vanilla, chia seeds, pecans, dried cranberries, almond meal, and baking soda.
4. Mix well.Spoon mixture into mini muffin tin, filing nearly to the top.
5. Bake for about 20 minutes, or until set.Store in an air-tight container in the refrigerator.
Nutrition Information:
covered percent of daily need
