Light Tacos

Light Tacos requires approximately 1 hour and 18 minutes from start to finish. Watching your figure? This dairy free recipe has 246 calories, 29g of protein, and 10g of fat per serving. For $3.04 per serving, you get a main course that serves 8. This recipe is liked by 6 foodies and cooks. Head to the store and pick up avocado, flank steak, serrano chile, and a few other things to make it today. It is a rather pricey recipe for fans of Mexican food. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is amazing. Similar recipes include Zesty Light Tacos, Baja Light Fish Tacos, and Light and Fresh Turkey Tacos.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 68 minutes

 

Ingredients:

1 avocado, peeled, pitted, and thinly sliced

1 cup light-colored beer, preferably lager

1 head butter lettuce, leaves separated

2 1/4 pound flank steak

2 teaspoons chopped fresh cilantro

4 cloves garlic, halved and smashed, divided

1 green onion, thinly sliced

1 large lime, juiced

1/3 cup low-sodium soy sauce

1/2 onion, peeled and thinly sliced, divided

1 orange, unpeeled and thinly sliced, divided

Salt and freshly ground black pepper

1/2 serrano chile, seeded and minced

Equipment:

plastic wrap

baking pan

grill pan

grill

cutting board

bowl

Cooking instruction summary:

Watch how to make this recipe. For the steak: Scatter half the orange slices, half the onion slices, and half the garlic pieces on the bottom of a glass dish large enough to hold the flank steak. Sprinkle the flank steak all over with salt and pepper and place in the prepared baking dish. Scatter the remaining oranges, onions, and garlic over the flank steak and pour the beer over. Cover with plastic wrap and let stand for 1 hour at room temperature or overnight in the fridge. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Remove the meat from the marinade. Discard the marinade. Grill the steak to desired doneness, about 4 minutes per side for medium-rare. Let the steak rest for 10 minutes. Transfer the grilled flank steak to a cutting board and cut crosswise into strips. For the salsa: In a small bowl mix together the salsa ingredients. To assemble: Using the butter lettuce leaves, make tacos using slices of flank steak and avocados. Drizzle with the salsa. Cook's Note: The marinated steak can also be broiled.

 

Step by step:


1. Watch how to make this recipe.

2. For the steak: Scatter half the orange slices, half the onion slices, and half the garlic pieces on the bottom of a glass dish large enough to hold the flank steak. Sprinkle the flank steak all over with salt and pepper and place in the prepared baking dish. Scatter the remaining oranges, onions, and garlic over the flank steak and pour the beer over. Cover with plastic wrap and let stand for 1 hour at room temperature or overnight in the fridge.

3. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.

4. Remove the meat from the marinade. Discard the marinade. Grill the steak to desired doneness, about 4 minutes per side for medium-rare.

5. Let the steak rest for 10 minutes.

6. Transfer the grilled flank steak to a cutting board and cut crosswise into strips.

7. For the salsa: In a small bowl mix together the salsa ingredients.

8. To assemble: Using the butter lettuce leaves, make tacos using slices of flank steak and avocados.

9. Drizzle with the salsa.

10. Cook's Note: The marinated steak can also be broiled.


Nutrition Information:

Quickview
246k Calories
29g Protein
10g Total Fat
7g Carbs
37% Health Score
Limit These
Calories
246k
12%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
76mg
26%

Sodium
620mg
27%

Alcohol
0.91g
5%

Get Enough Of These
Protein
29g
58%

Selenium
38µg
55%

Vitamin B6
0.92mg
46%

Vitamin B3
9mg
45%

Zinc
5mg
35%

Phosphorus
300mg
30%

Vitamin K
30µg
29%

Potassium
686mg
20%

Vitamin B12
1µg
19%

Vitamin C
14mg
18%

Folate
62µg
16%

Vitamin A
770IU
15%

Iron
2mg
15%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
13%

Magnesium
46mg
12%

Fiber
2g
10%

Vitamin B1
0.15mg
10%

Copper
0.18mg
9%

Manganese
0.18mg
9%

Vitamin E
0.98mg
7%

Calcium
52mg
5%

covered percent of daily need
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Related Videos:

Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream | Cooking Light

 

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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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