Brussels sprouts with bacon & chestnuts

Brussels sprouts with bacon & chestnuts could be just the gluten free, primal, and fodmap friendly recipe you've been looking for. One serving contains 163 calories, 3g of protein, and 12g of fat. For 57 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 8. It works best as a side dish, and is done in around 30 minutes. 190 people were impressed by this recipe. If you have bacon rashers, chestnuts, butter, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is rather bad. Try Brussels Sprouts with Chestnuts and Bacon, Brussels Sprouts And Chestnuts With Bacon, and Brussels Sprouts with Bacon and Chestnuts for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 rashers smoked streaky bacon, cut into bite-sized pieces (or use more, if you like)

200g vacuum-packed chestnuts

50g butter

Equipment:

frying pan

Cooking instruction summary:

Bring a large pan of salted water to the boil, then tip in 1 kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins. Drain, run under the cold tap until cold, then drain again. Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden. Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan. Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender. Uncover, turn up the heat, then add most of the 50g butter and saut the sprouts for 2 mins more. Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.

 

Step by step:


1. Bring a large pan of salted water to the boil, then tip in 1 kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins.

2. Drain, run under the cold tap until cold, then drain again.

3. Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden.

4. Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan.

5. Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender.

6. Uncover, turn up the heat, then add most of the 50g butter and saut the sprouts for 2 mins more.

7. Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.


Nutrition Information:

Quickview
162k Calories
2g Protein
11g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
162k
8%

Fat
11g
18%

  Saturated Fat
5g
34%

Carbohydrates
11g
4%

  Sugar
0.0g
0%

Cholesterol
24mg
8%

Sodium
154mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
10mg
12%

Vitamin B6
0.13mg
7%

Copper
0.11mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin B3
0.94mg
5%

Potassium
155mg
4%

Manganese
0.09mg
4%

Folate
14µg
4%

Phosphorus
34mg
3%

Vitamin A
168IU
3%

Magnesium
9mg
2%

Vitamin B5
0.22mg
2%

Zinc
0.32mg
2%

Iron
0.3mg
2%

Vitamin B12
0.09µg
2%

Vitamin E
0.22mg
1%

Vitamin B2
0.02mg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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