Brussels sprouts with bacon & chestnuts

Brussels sprouts with bacon & chestnuts could be just the gluten free, primal, and fodmap friendly recipe you've been looking for. One serving contains 163 calories, 3g of protein, and 12g of fat. For 57 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 8. It works best as a side dish, and is done in around 30 minutes. 190 people were impressed by this recipe. If you have bacon rashers, chestnuts, butter, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is rather bad. Try Brussels Sprouts with Chestnuts and Bacon, Brussels Sprouts And Chestnuts With Bacon, and Brussels Sprouts with Bacon and Chestnuts for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 rashers smoked streaky bacon, cut into bite-sized pieces (or use more, if you like)

200g vacuum-packed chestnuts

50g butter

Equipment:

frying pan

Cooking instruction summary:

Bring a large pan of salted water to the boil, then tip in 1 kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins. Drain, run under the cold tap until cold, then drain again. Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden. Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan. Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender. Uncover, turn up the heat, then add most of the 50g butter and saut the sprouts for 2 mins more. Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.

 

Step by step:


1. Bring a large pan of salted water to the boil, then tip in 1 kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins.

2. Drain, run under the cold tap until cold, then drain again.

3. Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden.

4. Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan.

5. Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender.

6. Uncover, turn up the heat, then add most of the 50g butter and saut the sprouts for 2 mins more.

7. Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.


Nutrition Information:

Quickview
162k Calories
2g Protein
11g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
162k
8%

Fat
11g
18%

  Saturated Fat
5g
34%

Carbohydrates
11g
4%

  Sugar
0.0g
0%

Cholesterol
24mg
8%

Sodium
154mg
7%

Get Enough Of These
Protein
2g
5%

Vitamin C
10mg
12%

Vitamin B6
0.13mg
7%

Copper
0.11mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin B3
0.94mg
5%

Potassium
155mg
4%

Manganese
0.09mg
4%

Folate
14µg
4%

Phosphorus
34mg
3%

Vitamin A
168IU
3%

Magnesium
9mg
2%

Vitamin B5
0.22mg
2%

Zinc
0.32mg
2%

Iron
0.3mg
2%

Vitamin B12
0.09µg
2%

Vitamin E
0.22mg
1%

Vitamin B2
0.02mg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

Popular Recipes
Frosty Pumpkin Pie

Taste of Home

Crunchy Breakfast Bake

Betty Crocker

Grilled Tomatillo and Corn Salsa

Simply Recipes

Cooking With Kids: Waffled Pizza Pockets and Healthy Food Choices

Lovely Little Kitchen

Miniature Fruitcakes

Taste of Home