Chipotle Chicken Pasta

Chipotle Chicken Pasta might be a good recipe to expand your main course recipe box. One serving contains 363 calories, 20g of protein, and 12g of fat. For $1.44 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of skinless boneless chicken breasts, honey, chipotle peppers in adobo, and a handful of other ingredients are all it takes to make this recipe so yummy. 3434 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Inside BruCrew Life. With a spoonacular score of 78%, this dish is pretty good. If you like this recipe, you might also like recipes such as Chipotle Chicken Pasta, Chipotle Ranch Chicken and Pasta Salad, and Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle).

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 c. asparagus, cut and roasted

1 Tbsp. butter

4 Tbsp. chipotle peppers in adobo sauce, minced

1 lb. box penne pasta, cooked

1 can evaporated milk

4 flour tortillas

1 tsp. minced garlic

2 Tbsp. honey

1 Tbsp. oil

1/2 c. onion, chopped

1 c. parmesan cheese

1 c. frozen peas

1/2 tsp. pepper

1/2 c. red pepper, chopped

1 tsp. salt

2 boneless skinless chicken breasts, cut in chunks

4 Tbsp. tomato paste

1/2 c. yellow pepper, chopped

Equipment:

baking sheet

sauce pan

frying pan

bowl

Cooking instruction summary:

Cut tortillas in half and then cut into thin strips. Lay out on a baking sheet. Spray with baking spray and sprinkle with sea salt. Bake at 375* for 12-14 minutes.While tortillas are cooking, chop asparagus into chunks. Lay on cookie sheet and drizzle with olive oil. Sprinkle with a little salt and pepper. Bake at 400* for 10 minutes when the tortillas come out.In a large sauce pan, boil water for pasta. Cook pasta according to box instructions. Drain and set aside.In a large skillet, combine oil, honey, and butter until melted. Add chicken chunks and saute until completely cooked through and browned. Remove the chicken to a bowl. In the same skillet, add the chopped onions and garlic and saute for 3 minutes. Add the chopped red and yellow peppers and saute another 2 minutes. Add the chicken and roasted asparagus back into the pan.In a small sauce pan, bring the evaporated milk to a slow simmer. Stir in the tomato paste and chipotle peppers. Stir until it thickens slightly. Add in the parmesan cheese, salt and pepper. Pour over the chicken mixture. Toss with the cooked pasta and frozen peas. Heat over low heat until everything is warm again. Serve with crunchy tortilla strips on top.

 

Step by step:


1. Cut tortillas in half and then cut into thin strips. Lay out on a baking sheet. Spray with baking spray and sprinkle with sea salt.

2. Bake at 375* for 12-14 minutes.While tortillas are cooking, chop asparagus into chunks. Lay on cookie sheet and drizzle with olive oil. Sprinkle with a little salt and pepper.

3. Bake at 400* for 10 minutes when the tortillas come out.In a large sauce pan, boil water for pasta. Cook pasta according to box instructions.

4. Drain and set aside.In a large skillet, combine oil, honey, and butter until melted.

5. Add chicken chunks and saute until completely cooked through and browned.

6. Remove the chicken to a bowl. In the same skillet, add the chopped onions and garlic and saute for 3 minutes.

7. Add the chopped red and yellow peppers and saute another 2 minutes.

8. Add the chicken and roasted asparagus back into the pan.In a small sauce pan, bring the evaporated milk to a slow simmer. Stir in the tomato paste and chipotle peppers. Stir until it thickens slightly.

9. Add in the parmesan cheese, salt and pepper.

10. Pour over the chicken mixture. Toss with the cooked pasta and frozen peas.

11. Heat over low heat until everything is warm again.

12. Serve with crunchy tortilla strips on top.


Nutrition Information:

Quickview
363k Calories
20g Protein
12g Total Fat
43g Carbs
14% Health Score
Limit These
Calories
363k
18%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
43g
14%

  Sugar
13g
15%

Cholesterol
43mg
14%

Sodium
847mg
37%

Get Enough Of These
Protein
20g
41%

Vitamin C
41mg
51%

Selenium
33µg
47%

Phosphorus
349mg
35%

Calcium
306mg
31%

Vitamin A
1456IU
29%

Vitamin B3
4mg
25%

Manganese
0.48mg
24%

Vitamin K
22µg
21%

Vitamin B6
0.42mg
21%

Vitamin B2
0.34mg
20%

Fiber
4g
18%

Iron
3mg
17%

Folate
66µg
17%

Vitamin B1
0.24mg
16%

Potassium
551mg
16%

Magnesium
54mg
14%

Copper
0.24mg
12%

Zinc
1mg
12%

Vitamin B5
1mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.28µg
5%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chipotle Chicken Pasta - Cooked by Julie episode 272

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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