Creamy Potato Soup

Creamy Potato Soup might be just the soup you are searching for. One serving contains 347 calories, 12g of protein, and 6g of fat. For $1.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 10 people found this recipe to be yummy and satisfying. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes around 35 minutes. It is perfect for Autumn. If you have plain greek yogurt, half and half, parmesan, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Creamy Potato Soup, Creamy Potato Soup, and Creamy Potato Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup unsweetened almond milk (or milk)

½ tbsp butter/oil

2 tbsp flour

2 cloves of garlic, minced

¼ cup half and half (or more milk)'

½ cup chopped onion

¼ cup shredded Parmesan

pepper to taste

¼ cup plain Greek yogurt

3 large russet potatoes, cubed

1 tsp salt, or to taste (I used 1.25 tsp)

2 cups vegetable broth

Equipment:

frying pan

pot

measuring cup

bowl

potato masher

whisk

Cooking instruction summary:

In a medium pot, add cubed potatoes and broth. Bring to a boil and then reduce heat to low and simmer for about 15 minutes. Potatoes should be very soft.While potatoes are cooking, heat a skillet over medium heat. Add butter. Once butter is melted, add chopped onion and sautee for 5 minutes. Add garlic and sautee for a couple minutes more.In a liquid measuring cup or bowl, combine ½ cup milk with the flour (I used white whole wheat). Stir until combined. Pour milk/flour mixture into pan with sauteed onions and garlic. Bring to a low bowl, stirring constantly, until the mixture is thickened (it should be pretty thick!). Remove from heat.Once potatoes are soft, mash with a potato masher or whisk until soup is more uniform in texture. Stir milk/flour mixture into potato pot and mix until smooth.Add the rest of the milk, half and half, greek yogurt, parmesan and seasonings to taste.Serve and enjoy!

 

Step by step:


1. In a medium pot, add cubed potatoes and broth. Bring to a boil and then reduce heat to low and simmer for about 15 minutes. Potatoes should be very soft.While potatoes are cooking, heat a skillet over medium heat.

2. Add butter. Once butter is melted, add chopped onion and sautee for 5 minutes.

3. Add garlic and sautee for a couple minutes more.In a liquid measuring cup or bowl, combine ½ cup milk with the flour (I used white whole wheat). Stir until combined.

4. Pour milk/flour mixture into pan with sauteed onions and garlic. Bring to a low bowl, stirring constantly, until the mixture is thickened (it should be pretty thick!).

5. Remove from heat.Once potatoes are soft, mash with a potato masher or whisk until soup is more uniform in texture. Stir milk/flour mixture into potato pot and mix until smooth.

6. Add the rest of the milk, half and half, greek yogurt, parmesan and seasonings to taste.

7. Serve and enjoy!


Nutrition Information:

Quickview
347k Calories
11g Protein
6g Total Fat
62g Carbs
23% Health Score
Limit These
Calories
347k
17%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
62g
21%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
1261mg
55%

Get Enough Of These
Protein
11g
23%

Vitamin C
113mg
137%

Vitamin B6
1mg
62%

Vitamin A
2689IU
54%

Potassium
1393mg
40%

Manganese
0.6mg
30%

Phosphorus
258mg
26%

Fiber
5g
23%

Calcium
228mg
23%

Folate
85µg
21%

Vitamin B1
0.32mg
21%

Magnesium
81mg
20%

Vitamin B3
3mg
20%

Iron
3mg
17%

Copper
0.32mg
16%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Related Videos:

Easy Creamy Homemade Potato Soup - How to Make Creamy Potato Soup From Scratch

 

Creamy Sausage & Vegetable Potato Soup

 

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Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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