Creamy Potato Soup

Creamy Potato Soup might be just the soup you are searching for. One serving contains 347 calories, 12g of protein, and 6g of fat. For $1.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 10 people found this recipe to be yummy and satisfying. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes around 35 minutes. It is perfect for Autumn. If you have plain greek yogurt, half and half, parmesan, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Creamy Potato Soup, Creamy Potato Soup, and Creamy Potato Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup unsweetened almond milk (or milk)

½ tbsp butter/oil

2 tbsp flour

2 cloves of garlic, minced

¼ cup half and half (or more milk)'

½ cup chopped onion

¼ cup shredded Parmesan

pepper to taste

¼ cup plain Greek yogurt

3 large russet potatoes, cubed

1 tsp salt, or to taste (I used 1.25 tsp)

2 cups vegetable broth

Equipment:

frying pan

pot

measuring cup

bowl

potato masher

whisk

Cooking instruction summary:

In a medium pot, add cubed potatoes and broth. Bring to a boil and then reduce heat to low and simmer for about 15 minutes. Potatoes should be very soft.While potatoes are cooking, heat a skillet over medium heat. Add butter. Once butter is melted, add chopped onion and sautee for 5 minutes. Add garlic and sautee for a couple minutes more.In a liquid measuring cup or bowl, combine ½ cup milk with the flour (I used white whole wheat). Stir until combined. Pour milk/flour mixture into pan with sauteed onions and garlic. Bring to a low bowl, stirring constantly, until the mixture is thickened (it should be pretty thick!). Remove from heat.Once potatoes are soft, mash with a potato masher or whisk until soup is more uniform in texture. Stir milk/flour mixture into potato pot and mix until smooth.Add the rest of the milk, half and half, greek yogurt, parmesan and seasonings to taste.Serve and enjoy!

 

Step by step:


1. In a medium pot, add cubed potatoes and broth. Bring to a boil and then reduce heat to low and simmer for about 15 minutes. Potatoes should be very soft.While potatoes are cooking, heat a skillet over medium heat.

2. Add butter. Once butter is melted, add chopped onion and sautee for 5 minutes.

3. Add garlic and sautee for a couple minutes more.In a liquid measuring cup or bowl, combine ½ cup milk with the flour (I used white whole wheat). Stir until combined.

4. Pour milk/flour mixture into pan with sauteed onions and garlic. Bring to a low bowl, stirring constantly, until the mixture is thickened (it should be pretty thick!).

5. Remove from heat.Once potatoes are soft, mash with a potato masher or whisk until soup is more uniform in texture. Stir milk/flour mixture into potato pot and mix until smooth.

6. Add the rest of the milk, half and half, greek yogurt, parmesan and seasonings to taste.

7. Serve and enjoy!


Nutrition Information:

Quickview
347k Calories
11g Protein
6g Total Fat
62g Carbs
23% Health Score
Limit These
Calories
347k
17%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
62g
21%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
1261mg
55%

Get Enough Of These
Protein
11g
23%

Vitamin C
113mg
137%

Vitamin B6
1mg
62%

Vitamin A
2689IU
54%

Potassium
1393mg
40%

Manganese
0.6mg
30%

Phosphorus
258mg
26%

Fiber
5g
23%

Calcium
228mg
23%

Folate
85µg
21%

Vitamin B1
0.32mg
21%

Magnesium
81mg
20%

Vitamin B3
3mg
20%

Iron
3mg
17%

Copper
0.32mg
16%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B12
0.22µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy Creamy Homemade Potato Soup - How to Make Creamy Potato Soup From Scratch

 

Creamy Sausage & Vegetable Potato Soup

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

Popular Recipes
Loaded Baked Potato Skillet Hashbrowns & winner

The Hungry House Wife

Smoky Hot BBQ Sauce – Paleo and Whole30 Compliant

The Healthy Foodie

Fresh Fruit Tart with Pastry Cream

Brown Eyed Baker

Instant Pot Quinoa

Rachel Cooks

Caramel Apple Pie

Heather Likes Food