Creamy Potato Soup

Creamy Potato Soup might be just the soup you are searching for. One serving contains 347 calories, 12g of protein, and 6g of fat. For $1.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 10 people found this recipe to be yummy and satisfying. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes around 35 minutes. It is perfect for Autumn. If you have plain greek yogurt, half and half, parmesan, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Creamy Potato Soup, Creamy Potato Soup, and Creamy Potato Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup unsweetened almond milk (or milk)

½ tbsp butter/oil

2 tbsp flour

2 cloves of garlic, minced

¼ cup half and half (or more milk)'

½ cup chopped onion

¼ cup shredded Parmesan

pepper to taste

¼ cup plain Greek yogurt

3 large russet potatoes, cubed

1 tsp salt, or to taste (I used 1.25 tsp)

2 cups vegetable broth

Equipment:

frying pan

pot

measuring cup

bowl

potato masher

whisk

Cooking instruction summary:

In a medium pot, add cubed potatoes and broth. Bring to a boil and then reduce heat to low and simmer for about 15 minutes. Potatoes should be very soft.While potatoes are cooking, heat a skillet over medium heat. Add butter. Once butter is melted, add chopped onion and sautee for 5 minutes. Add garlic and sautee for a couple minutes more.In a liquid measuring cup or bowl, combine ½ cup milk with the flour (I used white whole wheat). Stir until combined. Pour milk/flour mixture into pan with sauteed onions and garlic. Bring to a low bowl, stirring constantly, until the mixture is thickened (it should be pretty thick!). Remove from heat.Once potatoes are soft, mash with a potato masher or whisk until soup is more uniform in texture. Stir milk/flour mixture into potato pot and mix until smooth.Add the rest of the milk, half and half, greek yogurt, parmesan and seasonings to taste.Serve and enjoy!

 

Step by step:


1. In a medium pot, add cubed potatoes and broth. Bring to a boil and then reduce heat to low and simmer for about 15 minutes. Potatoes should be very soft.While potatoes are cooking, heat a skillet over medium heat.

2. Add butter. Once butter is melted, add chopped onion and sautee for 5 minutes.

3. Add garlic and sautee for a couple minutes more.In a liquid measuring cup or bowl, combine ½ cup milk with the flour (I used white whole wheat). Stir until combined.

4. Pour milk/flour mixture into pan with sauteed onions and garlic. Bring to a low bowl, stirring constantly, until the mixture is thickened (it should be pretty thick!).

5. Remove from heat.Once potatoes are soft, mash with a potato masher or whisk until soup is more uniform in texture. Stir milk/flour mixture into potato pot and mix until smooth.

6. Add the rest of the milk, half and half, greek yogurt, parmesan and seasonings to taste.

7. Serve and enjoy!


Nutrition Information:

Quickview
347k Calories
11g Protein
6g Total Fat
62g Carbs
23% Health Score
Limit These
Calories
347k
17%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
62g
21%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
1261mg
55%

Get Enough Of These
Protein
11g
23%

Vitamin C
113mg
137%

Vitamin B6
1mg
62%

Vitamin A
2689IU
54%

Potassium
1393mg
40%

Manganese
0.6mg
30%

Phosphorus
258mg
26%

Fiber
5g
23%

Calcium
228mg
23%

Folate
85µg
21%

Vitamin B1
0.32mg
21%

Magnesium
81mg
20%

Vitamin B3
3mg
20%

Iron
3mg
17%

Copper
0.32mg
16%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Related Videos:

Easy Creamy Homemade Potato Soup - How to Make Creamy Potato Soup From Scratch

 

Creamy Sausage & Vegetable Potato Soup

 

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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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