Creamy Potato Soup

Creamy Potato Soup might be just the soup you are searching for. One serving contains 347 calories, 12g of protein, and 6g of fat. For $1.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. 10 people found this recipe to be yummy and satisfying. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes around 35 minutes. It is perfect for Autumn. If you have plain greek yogurt, half and half, parmesan, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Creamy Potato Soup, Creamy Potato Soup, and Creamy Potato Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup unsweetened almond milk (or milk)

½ tbsp butter/oil

2 tbsp flour

2 cloves of garlic, minced

¼ cup half and half (or more milk)'

½ cup chopped onion

¼ cup shredded Parmesan

pepper to taste

¼ cup plain Greek yogurt

3 large russet potatoes, cubed

1 tsp salt, or to taste (I used 1.25 tsp)

2 cups vegetable broth

Equipment:

frying pan

pot

measuring cup

bowl

potato masher

whisk

Cooking instruction summary:

In a medium pot, add cubed potatoes and broth. Bring to a boil and then reduce heat to low and simmer for about 15 minutes. Potatoes should be very soft.While potatoes are cooking, heat a skillet over medium heat. Add butter. Once butter is melted, add chopped onion and sautee for 5 minutes. Add garlic and sautee for a couple minutes more.In a liquid measuring cup or bowl, combine ½ cup milk with the flour (I used white whole wheat). Stir until combined. Pour milk/flour mixture into pan with sauteed onions and garlic. Bring to a low bowl, stirring constantly, until the mixture is thickened (it should be pretty thick!). Remove from heat.Once potatoes are soft, mash with a potato masher or whisk until soup is more uniform in texture. Stir milk/flour mixture into potato pot and mix until smooth.Add the rest of the milk, half and half, greek yogurt, parmesan and seasonings to taste.Serve and enjoy!

 

Step by step:


1. In a medium pot, add cubed potatoes and broth. Bring to a boil and then reduce heat to low and simmer for about 15 minutes. Potatoes should be very soft.While potatoes are cooking, heat a skillet over medium heat.

2. Add butter. Once butter is melted, add chopped onion and sautee for 5 minutes.

3. Add garlic and sautee for a couple minutes more.In a liquid measuring cup or bowl, combine ½ cup milk with the flour (I used white whole wheat). Stir until combined.

4. Pour milk/flour mixture into pan with sauteed onions and garlic. Bring to a low bowl, stirring constantly, until the mixture is thickened (it should be pretty thick!).

5. Remove from heat.Once potatoes are soft, mash with a potato masher or whisk until soup is more uniform in texture. Stir milk/flour mixture into potato pot and mix until smooth.

6. Add the rest of the milk, half and half, greek yogurt, parmesan and seasonings to taste.

7. Serve and enjoy!


Nutrition Information:

Quickview
347k Calories
11g Protein
6g Total Fat
62g Carbs
23% Health Score
Limit These
Calories
347k
17%

Fat
6g
10%

  Saturated Fat
2g
15%

Carbohydrates
62g
21%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
1261mg
55%

Get Enough Of These
Protein
11g
23%

Vitamin C
113mg
137%

Vitamin B6
1mg
62%

Vitamin A
2689IU
54%

Potassium
1393mg
40%

Manganese
0.6mg
30%

Phosphorus
258mg
26%

Fiber
5g
23%

Calcium
228mg
23%

Folate
85µg
21%

Vitamin B1
0.32mg
21%

Magnesium
81mg
20%

Vitamin B3
3mg
20%

Iron
3mg
17%

Copper
0.32mg
16%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Related Videos:

Easy Creamy Homemade Potato Soup - How to Make Creamy Potato Soup From Scratch

 

Creamy Sausage & Vegetable Potato Soup

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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