Creamy Chicken Tortilla Soup

Creamy Chicken Tortilla Soup might be just the soup you are searching for. One serving contains 386 calories, 15g of protein, and 20g of fat. This recipe serves 8. For $1.3 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. This recipe is liked by 97 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Dessert Now Dinner Later. If you have garlic powder, cream of chicken soup, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. With a spoonacular score of 52%, this dish is pretty good. Users who liked this recipe also liked Creamy Chicken Tortilla Soup, Creamy Chicken Tortilla Soup, and Creamy Chicken Tortilla Soup.

Servings: 8

 

Ingredients:

1 (14.5oz) can black beans, drained & rinsed

1 cup shredded cheddar or colby jack cheese

2 cups frozen whole kernel corn

1 (10 3/4oz) can Cream of Chicken Soup

1 tsp cumin

1 Tbsp EVOO (Extra Virgin Olive Oil)

1/3 cup chopped fresh cilantro leaves

1 tsp garlic powder

1 cup Pace Picante Sauce (Mild, Medium, or Hot...pick your heat)

1 tsp salt

1-2 boneless, skinless chicken breasts cut into 1/2" cubes

1/2 cup light sour cream

Tortilla Chips, to crush on top

1 soup can of water

Equipment:

pot

slow cooker

Cooking instruction summary:

In a large non-stick stock pot, heat olive oil & add cubed chicken. Season with cumin, garlic powder, & salt. Brown chicken & cook until no longer pink inside.Add picante sauce, cream of chicken soup, water, corn, & beans. Stir & bring to a boil. Reduce heat to simmer & allow to cook for 10 minutes.Turn off heat & add sour cream cheese, & cilantro. Stir until melted/incorporated.Serve with extra cheese, sour cream, & crushed tortilla chips on top.*To make in a crock pot: Omit EVOO. Place chicken cubes, spices, picante sauce, cream of chicken soup, water, corn, & beans in crock pot & stir. Cook on low for 4 to 5 hours or high for 2 to 3 hours or until the chicken is cooked through. Stir in sour cream, cheese, & cilantro. Cover & let cook an additional 15 minutes. Serve with crushed tortilla chips.

 

Step by step:


1. In a large non-stick stock pot, heat olive oil & add cubed chicken. Season with cumin, garlic powder, & salt. Brown chicken & cook until no longer pink inside.

2. Add picante sauce, cream of chicken soup, water, corn, & beans. Stir & bring to a boil. Reduce heat to simmer & allow to cook for 10 minutes.Turn off heat & add sour cream cheese, & cilantro. Stir until melted/incorporated.

3. Serve with extra cheese, sour cream, & crushed tortilla chips on top.*To make in a crock pot: Omit EVOO.

4. Place chicken cubes, spices, picante sauce, cream of chicken soup, water, corn, & beans in crock pot & stir. Cook on low for 4 to 5 hours or high for 2 to 3 hours or until the chicken is cooked through. Stir in sour cream, cheese, & cilantro. Cover & let cook an additional 15 minutes.

5. Serve with crushed tortilla chips.


Nutrition Information:

Quickview
386k Calories
15g Protein
19g Total Fat
40g Carbs
6% Health Score
Limit These
Calories
386k
19%

Fat
19g
30%

  Saturated Fat
6g
43%

Carbohydrates
40g
13%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
1307mg
57%

Get Enough Of These
Protein
15g
30%

Phosphorus
278mg
28%

Fiber
6g
26%

Calcium
216mg
22%

Magnesium
81mg
20%

Copper
0.35mg
18%

Selenium
11µg
16%

Iron
2mg
16%

Vitamin B6
0.31mg
15%

Vitamin B3
3mg
15%

Vitamin E
2mg
15%

Folate
58µg
15%

Potassium
492mg
14%

Vitamin B2
0.23mg
14%

Zinc
1mg
13%

Manganese
0.25mg
13%

Vitamin K
12µg
12%

Vitamin A
552IU
11%

Vitamin B5
1mg
10%

Vitamin B1
0.12mg
8%

Vitamin B12
0.31µg
5%

Vitamin C
3mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Calling in Sick... A Cat Owner's Story Calling in sick to work makes me uncomfortable because no matter how legitimate my illness, I always sense my boss thinks I am lying. On one occasion, I had a valid reason but lied anyway because the truth was too humiliating to reveal. I simply mentioned that I had sustained a head injury and I hoped I would feel up to coming in the next day. By then, I could think up a doozy to explain the bandage on my crown. In this case, the truth hurt. I mean it really hurt in the place men feel the most pain. The accident occurred mainly because I conceded to my wife's wishes to adopt a cute little kitty. As the daily routine prescribes, I was taking my shower after breakfast when I heard my wife call out to me from the kitchen. "Ed!" she hearkened. "The garbage disposal is dead. Come reset it." "You know where the button is." I protested through the shower . "Reset it yourself!" "I am scared!" She pleaded. "What if it starts going and sucks me in?" Pause. "C'mon, it'll only take a second." No logical assurance about how a disposal can't start itself will calm the fears of a person who suffers from "Big-ol-scary-machinephobia," a condition brought on by watching too many Stephen King movies. It is futile to argue or explain, kind of like Lloyd Bentsen telling Americans they are over-taxed. And if a poltergeist did, in fact, possess the disposal, and she was ground into round, I'd have to live with that the rest of my life. So out I came, dripping wet and buck naked, hoping to make a statement about how her cowardly behavior was not without consequence but it was I who would suffer. I crouched down and stuck my head under the sink to find the button. It is the last action I remember performing. It struck without warning. Nay, it wasn't a hexed disposal drawing me into its gnashing metal teeth. It was our new kitty, clawing playfully at the dangling objects she spied between my legs. She ("Buttons" aka "the Grater") had been poised around the corner and stalked me as I took the bait under the sink. At precisely the second I was most vulnerable, she leapt at the toys I unwittingly offered and snagged them with her needle-like claws. Now when men feel pain or even sense danger anywhere close to their masculine region, they lose all rational thought to control orderly bodily movements. Instinctively, their nerves compel the body to contort inwardly, while rising upwardly at a violent rate of speed. Not even a well-trained monk could calmly stand with his groin supporting the full weight of a kitten and rectify the situation in a step-by-step procedure. Wild animals are sometimes faced with a "fight or flight" syndrome; men, in this predicament, choose only the "flight" option. Fleeing straight up, I knew at that moment how a cat feels when it is alarmed. It was a dismal irony. But, whereas cats seek great heights to escape, I never made it that far. The sink and cabinet bluntly impeded my ascent; the impact knocked me out cold. When I awoke, my wife and the paramedics stood over me. Having been fully briefed by my wife, the paramedics snorted as they tried to conduct their work while suppressing their hysterical laughter. My wife told me I should be flattered. At the office, colleagues tried to coax an explanation out of me. I kept silent, claiming it was too painful to talk. "What's the matter, cat got your tongue?" If they had only known.

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