Brussels Sprouts with fresh Cranberries

Brussels Sprouts with fresh Cranberries is a side dish that serves 5. One serving contains 131 calories, 4g of protein, and 7g of fat. For $1.58 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 464 people have tried and liked this recipe. It will be a hit at your Christmas event. From preparation to the plate, this recipe takes approximately 22 minutes. If you have onion, brussels sprouts, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is outstanding. Similar recipes include Brussels Sprouts with Cranberries, Brussels Sprouts with Cranberries and Walnuts, and Roasted Brussels Sprouts with Cranberries.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tbsp. brown sugar

1 pound Brussels Sprouts, ends removed, sliced

1/2 cup cranberries, fresh

1/2 tbsp. garlic, minced

1 tbsp. olive oil

1/2 cup onion, sliced thin

zest and juice from one orange

1/4 cup pecans, roughly chopped

Salt & Pepper to taste

Equipment:

frying pan

bowl

Cooking instruction summary:

In a skillet over medium heat; add olive oil, garlic and onion, cook for about 5 minutes until tender. Add Brussels Sprouts and Cranberries. Mix together and cook until cranberries start to pop, about 5 minutes. Add orange zest and orange juice, mix well. Sprinkle the brown sugar over the top, mix well.Add sprouts to a bowl, season with salt & pepper if desired. Toss in pecans. Serve warm.

 

Step by step:


1. In a skillet over medium heat; add olive oil, garlic and onion, cook for about 5 minutes until tender.

2. Add Brussels Sprouts and Cranberries.

3. Mix together and cook until cranberries start to pop, about 5 minutes.

4. Add orange zest and orange juice, mix well. Sprinkle the brown sugar over the top, mix well.

5. Add sprouts to a bowl, season with salt & pepper if desired. Toss in pecans.

6. Serve warm.


Nutrition Information:

Quickview
130k Calories
3g Protein
6g Total Fat
17g Carbs
79% Health Score
Limit These
Calories
130k
7%

Fat
6g
10%

  Saturated Fat
0.76g
5%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
218mg
10%

Get Enough Of These
Protein
3g
8%

Vitamin K
163µg
155%

Vitamin C
96mg
117%

Manganese
0.6mg
30%

Fiber
5g
24%

Folate
63µg
16%

Vitamin A
743IU
15%

Vitamin B6
0.27mg
13%

Potassium
436mg
12%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
9%

Iron
1mg
9%

Phosphorus
86mg
9%

Magnesium
32mg
8%

Copper
0.15mg
8%

Calcium
68mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.68mg
5%

Vitamin B3
0.88mg
4%

Vitamin B5
0.44mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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