Brussels Sprouts with fresh Cranberries

Brussels Sprouts with fresh Cranberries is a side dish that serves 5. One serving contains 131 calories, 4g of protein, and 7g of fat. For $1.58 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 464 people have tried and liked this recipe. It will be a hit at your Christmas event. From preparation to the plate, this recipe takes approximately 22 minutes. If you have onion, brussels sprouts, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is outstanding. Similar recipes include Brussels Sprouts with Cranberries, Brussels Sprouts with Cranberries and Walnuts, and Roasted Brussels Sprouts with Cranberries.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tbsp. brown sugar

1 pound Brussels Sprouts, ends removed, sliced

1/2 cup cranberries, fresh

1/2 tbsp. garlic, minced

1 tbsp. olive oil

1/2 cup onion, sliced thin

zest and juice from one orange

1/4 cup pecans, roughly chopped

Salt & Pepper to taste

Equipment:

frying pan

bowl

Cooking instruction summary:

In a skillet over medium heat; add olive oil, garlic and onion, cook for about 5 minutes until tender. Add Brussels Sprouts and Cranberries. Mix together and cook until cranberries start to pop, about 5 minutes. Add orange zest and orange juice, mix well. Sprinkle the brown sugar over the top, mix well.Add sprouts to a bowl, season with salt & pepper if desired. Toss in pecans. Serve warm.

 

Step by step:


1. In a skillet over medium heat; add olive oil, garlic and onion, cook for about 5 minutes until tender.

2. Add Brussels Sprouts and Cranberries.

3. Mix together and cook until cranberries start to pop, about 5 minutes.

4. Add orange zest and orange juice, mix well. Sprinkle the brown sugar over the top, mix well.

5. Add sprouts to a bowl, season with salt & pepper if desired. Toss in pecans.

6. Serve warm.


Nutrition Information:

Quickview
130k Calories
3g Protein
6g Total Fat
17g Carbs
79% Health Score
Limit These
Calories
130k
7%

Fat
6g
10%

  Saturated Fat
0.76g
5%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
218mg
10%

Get Enough Of These
Protein
3g
8%

Vitamin K
163µg
155%

Vitamin C
96mg
117%

Manganese
0.6mg
30%

Fiber
5g
24%

Folate
63µg
16%

Vitamin A
743IU
15%

Vitamin B6
0.27mg
13%

Potassium
436mg
12%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
9%

Iron
1mg
9%

Phosphorus
86mg
9%

Magnesium
32mg
8%

Copper
0.15mg
8%

Calcium
68mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.68mg
5%

Vitamin B3
0.88mg
4%

Vitamin B5
0.44mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

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