Coconut Flour Chicken Tenders – Paleo & Gluten Free

Coconut Flour Chicken Tenders – Paleo & Gluten Free is a gluten free, paleolithic, primal, and ketogenic side dish. This recipe serves 6 and costs 44 cents per serving. One serving contains 220 calories, 11g of protein, and 18g of fat. 807 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of black pepper, garlic powder, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Low Carb Yum. Overall, this recipe earns a rather bad spoonacular score of 29%. Try Gluten Free Paleo Pumpkin Bread with Coconut Flour, Coconut Flour Paleo Pumpkin Mug Cake – Gluten Free, and Paleo Coconut Flour Waffles – Gluten Free Belgian Style for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 teaspoon black or white pepper

1 pound chicken tenderloins 6-8 pieces

1/4 cup coconut flour

1/2 teaspoon garlic powder optional

1/2 teaspoon ground cumin

1/4 - 1/2 teaspoon ground smoked paprika

1/4 cup olive oil

1/2 teaspoon onion powder optional

2 tablespoons grated Parmesan optional

1/2 teaspoon kosher or natural sea salt

Equipment:

baking pan

broiler

Cooking instruction summary:

On plate or shallow container, mix coconut flour, Parmesan and spices with a fork.Pour olive oil in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Spray extra olive oil over the coating until wet.Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Spraying extra olive oil on top prevents dry coating.Bake at 400F for 10-12 minutes then flip each tenderloin.Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You'll need to flip the tenders again to brown each side using the broiler)Eat plain or dip in your favorite sauce.

 

Step by step:


1. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork.

2. Pour olive oil in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Spray extra olive oil over the coating until wet.Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Spraying extra olive oil on top prevents dry coating.

3. Bake at 400F for 10-12 minutes then flip each tenderloin.Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You'll need to flip the tenders again to brown each side using the broiler)Eat plain or dip in your favorite sauce.


Nutrition Information:

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Fresh Banana Cake with Chocolate Cream Cheese Frosting

Vegetarian Times

Strawberry Cake Mix Brownies

Pip and Debby

Tropical Mango Coleslaw

Kraft Recipes

Plum Clafoutis

Completely Delicious

Carrot Oat Muffins

Foodista