Mexican Style Corn and Rice Casserole – 7 Points
Mexican Style Corn and Rice Casserole – 7 Points is a side dish that serves 6. One serving contains 323 calories, 13g of protein, and 14g of fat. For $1.78 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Laa Loosh. If you have jalapeno, reduced-fat shredded mexican cheese blend, yellow squash, and a few other ingredients on hand, you can make it. 2210 people were glad they tried this recipe. It is a rather cheap recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 1 hour. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is outstanding. If you like this recipe, you might also like recipes such as Skinny Mexican Style Chicken and Cornbread Casserole with Weight Watchers Points, Mexican-Style Brown Rice Casserole, and Moist Mexican Corn Bread – 5 Points.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 45 minutes
Ingredients:
1 cup uncooked brown rice
1 4oz can green chiles
1/3 cup cilantro, minced
2 cups fat free chicken broth
8oz frozen corn, defrosted
1 small jalapeno, seeded and minced (optional)
1 ½ cups reduced fat Mexican cheese blend, shredded
Salt and pepper to taste
1 cup fat free sour cream
2 medium yellow squash, diced
Equipment:
baking pan
oven
Cooking instruction summary:
InstructionsPrepare rice according to package direction, using broth instead of water. Preheat oven to 350, and lightly spray a 1 ½ qt baking dish with non-fat cooking spray. When rice is ready, combine with all remaining ingredients, and place in oven, uncovered for about 30 minutes.
Step by step:
1. Prepare rice according to package direction, using broth instead of water. Preheat oven to 350, and lightly spray a 1 ½ qt baking dish with non-fat cooking spray. When rice is ready, combine with all remaining ingredients, and place in oven, uncovered for about 30 minutes.
Nutrition Information:
covered percent of daily need
