Mexican Style Corn and Rice Casserole – 7 Points

Mexican Style Corn and Rice Casserole – 7 Points is a side dish that serves 6. One serving contains 323 calories, 13g of protein, and 14g of fat. For $1.78 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is brought to you by Laa Loosh. If you have jalapeno, reduced-fat shredded mexican cheese blend, yellow squash, and a few other ingredients on hand, you can make it. 2210 people were glad they tried this recipe. It is a rather cheap recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 1 hour. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is outstanding. If you like this recipe, you might also like recipes such as Skinny Mexican Style Chicken and Cornbread Casserole with Weight Watchers Points, Mexican-Style Brown Rice Casserole, and Moist Mexican Corn Bread – 5 Points.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup uncooked brown rice

1 4oz can green chiles

1/3 cup cilantro, minced

2 cups fat free chicken broth

8oz frozen corn, defrosted

1 small jalapeno, seeded and minced (optional)

1 ½ cups reduced fat Mexican cheese blend, shredded

Salt and pepper to taste

1 cup fat free sour cream

2 medium yellow squash, diced

Equipment:

baking pan

oven

Cooking instruction summary:

InstructionsPrepare rice according to package direction, using broth instead of water. Preheat oven to 350, and lightly spray a 1 ½ qt baking dish with non-fat cooking spray. When rice is ready, combine with all remaining ingredients, and place in oven, uncovered for about 30 minutes.

 

Step by step:


1. Prepare rice according to package direction, using broth instead of water. Preheat oven to 350, and lightly spray a 1 ½ qt baking dish with non-fat cooking spray. When rice is ready, combine with all remaining ingredients, and place in oven, uncovered for about 30 minutes.


Nutrition Information:

Quickview
322k Calories
12g Protein
14g Total Fat
38g Carbs
20% Health Score
Limit These
Calories
322k
16%

Fat
14g
22%

  Saturated Fat
7g
49%

Carbohydrates
38g
13%

  Sugar
2g
3%

Cholesterol
37mg
12%

Sodium
831mg
36%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
69%

Calcium
395mg
40%

Phosphorus
360mg
36%

Vitamin C
23mg
29%

Vitamin B6
0.46mg
23%

Magnesium
84mg
21%

Vitamin B2
0.31mg
18%

Zinc
2mg
17%

Vitamin B1
0.23mg
15%

Folate
60µg
15%

Vitamin B3
2mg
15%

Potassium
501mg
14%

Fiber
3g
13%

Vitamin A
644IU
13%

Vitamin B12
0.72µg
12%

Selenium
7µg
11%

Vitamin B5
0.93mg
9%

Copper
0.17mg
9%

Iron
1mg
9%

Vitamin K
6µg
6%

Vitamin E
0.4mg
3%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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