Roasted Swiss Chard with Feta

If you have around 45 minutes to spend in the kitchen, Roasted Swiss Chard with Feta might be an amazing gluten free, lacto ovo vegetarian, and primal recipe to try. For $1.14 per serving, you get a side dish that serves 4. One serving contains 162 calories, 6g of protein, and 13g of fat. 898 people have tried and liked this recipe. This recipe from Allrecipes requires chard, feta cheese, salt and pepper, and onion. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. Users who liked this recipe also liked Swiss Chard And Feta Frittata, Swiss Chard With Currants and Feta, and Swiss Chard With Lemon and Feta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 bunch rainbow chard - leaves and stems separated and chopped

4 ounces feta cheese, broken into 1/2 inch pieces

2 tablespoons olive oil

1 large onion, chopped

salt and black pepper to taste

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil. Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet. Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top. Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes. Kitchen-Friendly View

 

Step by step:


1. Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.

2. Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.

3. Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.

4. Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.


Nutrition Information:

Quickview
165k Calories
5g Protein
13g Total Fat
7g Carbs
31% Health Score
Limit These
Calories
165k
8%

Fat
13g
20%

  Saturated Fat
5g
33%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
25mg
8%

Sodium
671mg
29%

Get Enough Of These
Protein
5g
12%

Vitamin K
627µg
598%

Vitamin A
4707IU
94%

Vitamin C
25mg
31%

Calcium
186mg
19%

Vitamin B2
0.32mg
19%

Magnesium
69mg
17%

Manganese
0.33mg
17%

Vitamin E
2mg
17%

Phosphorus
140mg
14%

Vitamin B6
0.24mg
12%

Potassium
356mg
10%

Iron
1mg
9%

Vitamin B12
0.48µg
8%

Copper
0.16mg
8%

Zinc
1mg
8%

Fiber
1g
7%

Selenium
5µg
7%

Folate
26µg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.45mg
4%

Vitamin B3
0.62mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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