Roasted Swiss Chard with Feta

If you have around 45 minutes to spend in the kitchen, Roasted Swiss Chard with Feta might be an amazing gluten free, lacto ovo vegetarian, and primal recipe to try. For $1.14 per serving, you get a side dish that serves 4. One serving contains 162 calories, 6g of protein, and 13g of fat. 898 people have tried and liked this recipe. This recipe from Allrecipes requires chard, feta cheese, salt and pepper, and onion. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. Users who liked this recipe also liked Swiss Chard And Feta Frittata, Swiss Chard With Currants and Feta, and Swiss Chard With Lemon and Feta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 bunch rainbow chard - leaves and stems separated and chopped

4 ounces feta cheese, broken into 1/2 inch pieces

2 tablespoons olive oil

1 large onion, chopped

salt and black pepper to taste

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil. Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet. Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top. Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes. Kitchen-Friendly View

 

Step by step:


1. Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.

2. Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.

3. Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.

4. Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.


Nutrition Information:

Quickview
165k Calories
5g Protein
13g Total Fat
7g Carbs
31% Health Score
Limit These
Calories
165k
8%

Fat
13g
20%

  Saturated Fat
5g
33%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
25mg
8%

Sodium
671mg
29%

Get Enough Of These
Protein
5g
12%

Vitamin K
627µg
598%

Vitamin A
4707IU
94%

Vitamin C
25mg
31%

Calcium
186mg
19%

Vitamin B2
0.32mg
19%

Magnesium
69mg
17%

Manganese
0.33mg
17%

Vitamin E
2mg
17%

Phosphorus
140mg
14%

Vitamin B6
0.24mg
12%

Potassium
356mg
10%

Iron
1mg
9%

Vitamin B12
0.48µg
8%

Copper
0.16mg
8%

Zinc
1mg
8%

Fiber
1g
7%

Selenium
5µg
7%

Folate
26µg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.45mg
4%

Vitamin B3
0.62mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

Popular Recipes
No Bake Biscoff Bars

Dinners Dishes and Desserts

All American Sloppy Joes

Foodista

Wisconsin Beer Cheese Soup

Foodista

Lemon Crinkles

For the Love of Cooking

Mulligatawny

Saveur