Maple Mint Julep

Maple Mint Julep might be just the beverage you are searching for. This recipe serves 1 and costs $2.53 per serving. One serving contains 176 calories, 0g of protein, and 0g of fat. A couple people made this recipe, and 82 would say it hit the spot. This recipe from Cookie and Kate requires bourbon, fresh mint leaves, ice, and maple syrup. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 15%, this dish is rather bad. Similar recipes are Mint Julep, Mint Julep, and Mint Julep.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 ounces bourbon

10 fresh mint leaves, plus a mint sprig for garnish

Crushed ice

2 teaspoons maple syrup, or to taste

Equipment:

Cooking instruction summary:

Instructions Place the mint leaves in the bottom of a sturdy old-fashioned or rocks glass. Muddle them until the leaves are dark, fragrant and broken down, about 30 seconds. Add the maple syrup and bourbon. Fill the glass with crushed ice and stir the drink for a few seconds. To garnish, gently clap the mint sprig in between your palms (this releases the fragrant mint oils). Place it in your glass and serve immediately.

 

Step by step:


1. Place the mint leaves in the bottom of a sturdy old-fashioned or rocks glass. Muddle them until the leaves are dark, fragrant and broken down, about 30 seconds.

2. Add the maple syrup and bourbon. Fill the glass with crushed ice and stir the drink for a few seconds.

3. To garnish, gently clap the mint sprig in between your palms (this releases the fragrant mint oils).

4. Place it in your glass and serve immediately.


Nutrition Information:

Quickview
175k Calories
0.38g Protein
0.09g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
0.09g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Alcohol
18g
105%

Get Enough Of These
Protein
0.38g
1%

Manganese
0.45mg
22%

Vitamin B2
0.21mg
12%

Vitamin A
424IU
9%

Calcium
41mg
4%

Vitamin C
3mg
4%

Fiber
0.8g
3%

Iron
0.55mg
3%

Magnesium
11mg
3%

Folate
11µg
3%

Copper
0.05mg
3%

Potassium
89mg
3%

Zinc
0.24mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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