Maple Mint Julep

Maple Mint Julep might be just the beverage you are searching for. This recipe serves 1 and costs $2.53 per serving. One serving contains 176 calories, 0g of protein, and 0g of fat. A couple people made this recipe, and 82 would say it hit the spot. This recipe from Cookie and Kate requires bourbon, fresh mint leaves, ice, and maple syrup. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 15%, this dish is rather bad. Similar recipes are Mint Julep, Mint Julep, and Mint Julep.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 ounces bourbon

10 fresh mint leaves, plus a mint sprig for garnish

Crushed ice

2 teaspoons maple syrup, or to taste

Equipment:

Cooking instruction summary:

Instructions Place the mint leaves in the bottom of a sturdy old-fashioned or rocks glass. Muddle them until the leaves are dark, fragrant and broken down, about 30 seconds. Add the maple syrup and bourbon. Fill the glass with crushed ice and stir the drink for a few seconds. To garnish, gently clap the mint sprig in between your palms (this releases the fragrant mint oils). Place it in your glass and serve immediately.

 

Step by step:


1. Place the mint leaves in the bottom of a sturdy old-fashioned or rocks glass. Muddle them until the leaves are dark, fragrant and broken down, about 30 seconds.

2. Add the maple syrup and bourbon. Fill the glass with crushed ice and stir the drink for a few seconds.

3. To garnish, gently clap the mint sprig in between your palms (this releases the fragrant mint oils).

4. Place it in your glass and serve immediately.


Nutrition Information:

Quickview
175k Calories
0.38g Protein
0.09g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
0.09g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Alcohol
18g
105%

Get Enough Of These
Protein
0.38g
1%

Manganese
0.45mg
22%

Vitamin B2
0.21mg
12%

Vitamin A
424IU
9%

Calcium
41mg
4%

Vitamin C
3mg
4%

Fiber
0.8g
3%

Iron
0.55mg
3%

Magnesium
11mg
3%

Folate
11µg
3%

Copper
0.05mg
3%

Potassium
89mg
3%

Zinc
0.24mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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