Maple Mint Julep

Maple Mint Julep might be just the beverage you are searching for. This recipe serves 1 and costs $2.53 per serving. One serving contains 176 calories, 0g of protein, and 0g of fat. A couple people made this recipe, and 82 would say it hit the spot. This recipe from Cookie and Kate requires bourbon, fresh mint leaves, ice, and maple syrup. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 15%, this dish is rather bad. Similar recipes are Mint Julep, Mint Julep, and Mint Julep.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 ounces bourbon

10 fresh mint leaves, plus a mint sprig for garnish

Crushed ice

2 teaspoons maple syrup, or to taste

Equipment:

Cooking instruction summary:

Instructions Place the mint leaves in the bottom of a sturdy old-fashioned or rocks glass. Muddle them until the leaves are dark, fragrant and broken down, about 30 seconds. Add the maple syrup and bourbon. Fill the glass with crushed ice and stir the drink for a few seconds. To garnish, gently clap the mint sprig in between your palms (this releases the fragrant mint oils). Place it in your glass and serve immediately.

 

Step by step:


1. Place the mint leaves in the bottom of a sturdy old-fashioned or rocks glass. Muddle them until the leaves are dark, fragrant and broken down, about 30 seconds.

2. Add the maple syrup and bourbon. Fill the glass with crushed ice and stir the drink for a few seconds.

3. To garnish, gently clap the mint sprig in between your palms (this releases the fragrant mint oils).

4. Place it in your glass and serve immediately.


Nutrition Information:

Quickview
175k Calories
0.38g Protein
0.09g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
175k
9%

Fat
0.09g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Alcohol
18g
105%

Get Enough Of These
Protein
0.38g
1%

Manganese
0.45mg
22%

Vitamin B2
0.21mg
12%

Vitamin A
424IU
9%

Calcium
41mg
4%

Vitamin C
3mg
4%

Fiber
0.8g
3%

Iron
0.55mg
3%

Magnesium
11mg
3%

Folate
11µg
3%

Copper
0.05mg
3%

Potassium
89mg
3%

Zinc
0.24mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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