Pumpkin Nog (kid friendly & egg-free)

Pumpkin Nog (kid friendly & egg-free) is a gluten free and lacto ovo vegetarian recipe with 3 servings. One serving contains 558 calories, 9g of protein, and 23g of fat. For $2.27 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe is liked by 10 foodies and cooks. It is brought to you by Creme de la Crumb. A few people really liked this side dish. Head to the store and pick up caramel sauce, whipping cream, vanillan extract, and a few other things to make it today. With a spoonacular score of 53%, this dish is solid. If you like this recipe, you might also like recipes such as Kid-Friendly Pumpkin Steamers, Egg Nog Creme Brulee – Low Carb and Gluten-Free, and Gluten-Free Pumpkin Nog Bread.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

Optional sugar free caramel sauce (for serving)

2½ cups fat free milk

2 teaspoons ground cinnamon

¼ teaspoon ground ginger

½ teaspoon ground nutmeg

5 tablespoons sugar free instant vanilla pudding mix

4 tablespoons real maple syrup

½ teaspoon pumpkin pie spice, plus more for serving if desired

¼ cup pumpkin purée

1 teaspoon vanilla extract

¾ cup canned light whipping cream

Equipment:

food processor

blender

sauce pan

Cooking instruction summary:

Combine milk, maple syrup, pumpkin pure, vanilla, cinnamon, nutmeg, pumpkin pie spice, and ginger in a blender or food processor and pulse until smooth.Stir in instant vanilla pudding. Cover and chill until thickened slightly.Serve immediately, cold, or transfer to a sauce pan and heat until hot throughout. Top with cup whipped cream and, if desired, 1 tablespoon caramel sauce. Garnish with additional pumpkin pie spice for serving and serve.

 

Step by step:


1. Combine milk, maple syrup, pumpkin pure, vanilla, cinnamon, nutmeg, pumpkin pie spice, and ginger in a blender or food processor and pulse until smooth.Stir in instant vanilla pudding. Cover and chill until thickened slightly.

2. Serve immediately, cold, or transfer to a sauce pan and heat until hot throughout. Top with cup whipped cream and, if desired, 1 tablespoon caramel sauce.

3. Garnish with additional pumpkin pie spice for serving and serve.


Nutrition Information:

Quickview
558k Calories
9g Protein
22g Total Fat
82g Carbs
10% Health Score
Limit These
Calories
558k
28%

Fat
22g
35%

  Saturated Fat
14g
88%

Carbohydrates
82g
28%

  Sugar
46g
52%

Cholesterol
86mg
29%

Sodium
408mg
18%

Alcohol
0.46g
3%

Get Enough Of These
Protein
9g
18%

Vitamin A
4509IU
90%

Manganese
1mg
51%

Vitamin B2
0.83mg
49%

Calcium
361mg
36%

Phosphorus
271mg
27%

Vitamin B12
1µg
19%

Vitamin D
2µg
19%

Potassium
517mg
15%

Magnesium
42mg
11%

Vitamin B5
1mg
10%

Selenium
7µg
10%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Fiber
1g
8%

Vitamin E
0.9mg
6%

Vitamin B6
0.11mg
6%

Vitamin K
5µg
5%

Folate
16µg
4%

Iron
0.71mg
4%

Copper
0.08mg
4%

Vitamin B3
0.38mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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