Pumpkin Nog (kid friendly & egg-free)

Pumpkin Nog (kid friendly & egg-free) is a gluten free and lacto ovo vegetarian recipe with 3 servings. One serving contains 558 calories, 9g of protein, and 23g of fat. For $2.27 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe is liked by 10 foodies and cooks. It is brought to you by Creme de la Crumb. A few people really liked this side dish. Head to the store and pick up caramel sauce, whipping cream, vanillan extract, and a few other things to make it today. With a spoonacular score of 53%, this dish is solid. If you like this recipe, you might also like recipes such as Kid-Friendly Pumpkin Steamers, Egg Nog Creme Brulee – Low Carb and Gluten-Free, and Gluten-Free Pumpkin Nog Bread.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

Optional sugar free caramel sauce (for serving)

2½ cups fat free milk

2 teaspoons ground cinnamon

¼ teaspoon ground ginger

½ teaspoon ground nutmeg

5 tablespoons sugar free instant vanilla pudding mix

4 tablespoons real maple syrup

½ teaspoon pumpkin pie spice, plus more for serving if desired

¼ cup pumpkin purée

1 teaspoon vanilla extract

¾ cup canned light whipping cream

Equipment:

food processor

blender

sauce pan

Cooking instruction summary:

Combine milk, maple syrup, pumpkin pure, vanilla, cinnamon, nutmeg, pumpkin pie spice, and ginger in a blender or food processor and pulse until smooth.Stir in instant vanilla pudding. Cover and chill until thickened slightly.Serve immediately, cold, or transfer to a sauce pan and heat until hot throughout. Top with cup whipped cream and, if desired, 1 tablespoon caramel sauce. Garnish with additional pumpkin pie spice for serving and serve.

 

Step by step:


1. Combine milk, maple syrup, pumpkin pure, vanilla, cinnamon, nutmeg, pumpkin pie spice, and ginger in a blender or food processor and pulse until smooth.Stir in instant vanilla pudding. Cover and chill until thickened slightly.

2. Serve immediately, cold, or transfer to a sauce pan and heat until hot throughout. Top with cup whipped cream and, if desired, 1 tablespoon caramel sauce.

3. Garnish with additional pumpkin pie spice for serving and serve.


Nutrition Information:

Quickview
558k Calories
9g Protein
22g Total Fat
82g Carbs
10% Health Score
Limit These
Calories
558k
28%

Fat
22g
35%

  Saturated Fat
14g
88%

Carbohydrates
82g
28%

  Sugar
46g
52%

Cholesterol
86mg
29%

Sodium
408mg
18%

Alcohol
0.46g
3%

Get Enough Of These
Protein
9g
18%

Vitamin A
4509IU
90%

Manganese
1mg
51%

Vitamin B2
0.83mg
49%

Calcium
361mg
36%

Phosphorus
271mg
27%

Vitamin B12
1µg
19%

Vitamin D
2µg
19%

Potassium
517mg
15%

Magnesium
42mg
11%

Vitamin B5
1mg
10%

Selenium
7µg
10%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Fiber
1g
8%

Vitamin E
0.9mg
6%

Vitamin B6
0.11mg
6%

Vitamin K
5µg
5%

Folate
16µg
4%

Iron
0.71mg
4%

Copper
0.08mg
4%

Vitamin B3
0.38mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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