Hummus Soup

Hummus Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 40 servings. For 25 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 54 calories, 2g of protein, and 3g of fat per serving. 3 people have made this recipe and would make it again. If you have water, lemons, chickpeas, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. It is a cheap recipe for fans of middl eastern food. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is pretty good. Users who liked this recipe also liked Hummus de Aguacate y Limón (Avocado and Lime Hummus), How to Make Ultra Smooth Homemade Hummus…or The Hummus Dreams Are Made Of), and The BEST Hummus : Pumpkin Hummus with Cinnamon “Sugar” Tortilla Chips {Whole Wheat, Low Fat, Vegetarian + Super Simple}.

Servings: 40

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 cups of water

4 tablespoons of olive oil, approx

3 cans of organic chickpeas, drained

6 tablespoons of sesame tahini

3 cloves of garlic, minced

2 cups whole lemons, cut up and squeezed into the soup or ½ of lemon juice

2 teaspoons of cumin

2 teaspoons of tumeric

4 teaspoons of curry powder, approx

4 teaspoons of cinnamon

of sea salt and pepper

Equipment:

pot

immersion blender

Cooking instruction summary:

Place water into a medium-sized pot. Chop up the garlic and add it to the pot, cover, and let boil for 10-15 minutes. Add the chickpeas and tahini, along with the salt, pepper, cumin, curry, cinnamon, and tumeric and let cook for another 20 minutes. Turn off the flame and blend (either with a hand blender or regular one). Top off with various seasonings and a drizzle of tahini for a garnish.

 

Step by step:


1. Place water into a medium-sized pot. Chop up the garlic and add it to the pot, cover, and let boil for 10-15 minutes.

2. Add the chickpeas and tahini, along with the salt, pepper, cumin, curry, cinnamon, and tumeric and let cook for another 20 minutes. Turn off the flame and blend (either with a hand blender or regular one). Top off with various seasonings and a drizzle of tahini for a garnish.


Nutrition Information:

Quickview
54 Calories
2g Protein
2g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
54k
3%

Fat
2g
4%

  Saturated Fat
0.36g
2%

Carbohydrates
6g
2%

  Sugar
0.33g
0%

Cholesterol
0.0mg
0%

Sodium
290mg
13%

Get Enough Of These
Protein
2g
4%

Manganese
0.37mg
18%

Vitamin B6
0.18mg
9%

Fiber
1g
8%

Vitamin C
4mg
6%

Copper
0.11mg
6%

Iron
0.8mg
4%

Magnesium
15mg
4%

Phosphorus
37mg
4%

Folate
12µg
3%

Calcium
29mg
3%

Zinc
0.36mg
2%

Potassium
76mg
2%

Vitamin E
0.28mg
2%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.12mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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