Loaded Veggie Omelet

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Loaded Veggie Omelet might be a recipe you should try. One portion of this dish contains approximately 24g of protein, 35g of fat, and a total of 434 calories. For $3.59 per serving, you get a main course that serves 2. This recipe from spoonacular user lise requires goat cheese, garlic, fresh basil, and cherry tomatoes. From preparation to the plate, this recipe takes around 45 minutes. Try Loaded Veggie Omelet, Loaded Veggie Omelet, and Loaded Veggie Omelet for similar recipes.

Servings: 2

 

Ingredients:

1 small shallot chopped

1 teaspoon chopped garlic

4 mushrooms sliced

8 cherry tomatoes sliced

1 tablespoon fresh chopped basil

1/2 cup fresh spinach chopped

4 eggs whisked

1/2 cup goat cheese

Drizzle of olive oil

Equipment:

oven

frying pan

spatula

Cooking instruction summary:

Preheat the oven to warm or 170 degrees. Bring a small saute pan or small omelet pan to a warm.

Saute the veggies using the olive oil starting with the shallot and garlic, adding the mushrooms until they are tender. Toss in the tomatoes and spinach and remove the pan from the heat.

Pour a layer of the egg into a small omelet pan or small saute pan. As the egg starts to cook run a spatula around the edge to loosen the egg. Once the egg is almost cooked (slightly runny on the top) sprinkle half the basil, cheese, and sauteed veggies on to one side of the egg. Gently fold the egg over the filling.

Slide the omelet onto a small oven safe plate and put it in the oven.

Repeat for the second omelet!

 

Step by step:


1. Preheat the oven to warm or 170 degrees. Bring a small saute pan or small omelet pan to a warm.

2. Saute the veggies using the olive oil starting with the shallot and garlic, adding the mushrooms until they are tender. Toss in the tomatoes and spinach and remove the pan from the heat.

3. Pour a layer of the egg into a small omelet pan or small saute pan. As the egg starts to cook run a spatula around the edge to loosen the egg. Once the egg is almost cooked (slightly runny on the top) sprinkle half the basil, cheese, and sauteed veggies on to one side of the egg. Gently fold the egg over the filling.Slide the omelet onto a small oven safe plate and put it in the oven.Repeat for the second omelet!


Nutrition Information:

Quickview
433k Calories
24g Protein
34g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
433k
22%

Fat
34g
53%

  Saturated Fat
12g
81%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
353mg
118%

Sodium
351mg
15%

Get Enough Of These
Protein
24g
48%

Vitamin K
52µg
50%

Vitamin B2
0.81mg
48%

Selenium
33µg
47%

Vitamin A
2150IU
43%

Phosphorus
386mg
39%

Copper
0.69mg
34%

Vitamin B5
2mg
25%

Vitamin C
20mg
24%

Vitamin E
3mg
24%

Vitamin B6
0.46mg
23%

Iron
3mg
21%

Folate
83µg
21%

Manganese
0.31mg
16%

Calcium
154mg
15%

Vitamin B12
0.91µg
15%

Potassium
504mg
14%

Zinc
2mg
14%

Vitamin D
2µg
14%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Magnesium
38mg
10%

Fiber
1g
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Whole Wheat Chocolate Chip Oatmeal Cookies with Salted Date Caramel

Ambitious Kitchen

Parmesan Chicken

Foodnetwork

Whole 30 California Avocado Sweet Potato Hash

Dine and Dish

Citrus Cod

Taste of Home

Asparagus Rollups with a Balsamic Reduction Drizzle

Joyful Healthy Eats