Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast
You can never have too many main course recipes, so give Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast a try. One portion of this dish contains about 31g of protein, 8g of fat, and a total of 242 calories. This recipe serves 4. For $1.45 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1026 people were impressed by this recipe. This recipe from 101 Cooking for Two requires AP flour, parmesan cheese, salt, and panko bread crumbs. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 76%, this dish is solid. Try Honey Paprika Grill Skinless Boneless Chicken Breast, Oven Roasted Parmesan Crusted Skinless Chicken Breast, and Garlic Grilled Skinless Boneless Chicken Breast for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 35 minutes
Ingredients:
¼ cup AP flour
½ t pepper
1 egg
½ t garlic powder
¼ cup panko bread crumbs
2 t paprika
½ cup grated Parmesan cheese (fresh if possible)
½ t salt
4 skinless boneless chicken breasts trimmed
Equipment:
oven
aluminum foil
baking pan
Cooking instruction summary:
Preheat oven to 350 convection.Trim, rinse and pat dry 3-4 skinless boneless chicken breastsGrate ½ cup of fresh Parmesan. Fresh is better but use pregrated if necessary.Prep a baking pan. Aluminum foil for easy clean up, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.Set up a dredge line with one egg wiped in pan one. In pan two add ¼ c AP flour, ¼ cup Panko bread crumbs, ½ cup grated Parmesan cheese, 2 t paprika and ½ t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.Dip the chicken in the breading mixture and pat it on. Shake off the excess. Place on the prepared rack.Add a little extra topping to each breast. Give them a light spray of PAM. Bake until internal temp of 165. About 35 minutes.
Step by step:
1. Preheat oven to 350 convection.Trim, rinse and pat dry 3-4 skinless boneless chicken breasts
2. Grate ½ cup of fresh Parmesan. Fresh is better but use pregrated if necessary.Prep a baking pan. Aluminum foil for easy clean up, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.Set up a dredge line with one egg wiped in pan one. In pan two add ¼ c AP flour, ¼ cup Panko bread crumbs, ½ cup grated Parmesan cheese, 2 t paprika and ½ t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.Dip the chicken in the breading mixture and pat it on. Shake off the excess.
3. Place on the prepared rack.
4. Add a little extra topping to each breast. Give them a light spray of PAM.
5. Bake until internal temp of 16
6. About 35 minutes.
Nutrition Information:
covered percent of daily need
