Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast

You can never have too many main course recipes, so give Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast a try. One portion of this dish contains about 31g of protein, 8g of fat, and a total of 242 calories. This recipe serves 4. For $1.45 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1026 people were impressed by this recipe. This recipe from 101 Cooking for Two requires AP flour, parmesan cheese, salt, and panko bread crumbs. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 76%, this dish is solid. Try Honey Paprika Grill Skinless Boneless Chicken Breast, Oven Roasted Parmesan Crusted Skinless Chicken Breast, and Garlic Grilled Skinless Boneless Chicken Breast for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup AP flour

½ t pepper

1 egg

½ t garlic powder

¼ cup panko bread crumbs

2 t paprika

½ cup grated Parmesan cheese (fresh if possible)

½ t salt

4 skinless boneless chicken breasts trimmed

Equipment:

oven

aluminum foil

baking pan

Cooking instruction summary:

Preheat oven to 350 convection.Trim, rinse and pat dry 3-4 skinless boneless chicken breastsGrate ½ cup of fresh Parmesan. Fresh is better but use pregrated if necessary.Prep a baking pan. Aluminum foil for easy clean up, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.Set up a dredge line with one egg wiped in pan one. In pan two add ¼ c AP flour, ¼ cup Panko bread crumbs, ½ cup grated Parmesan cheese, 2 t paprika and ½ t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.Dip the chicken in the breading mixture and pat it on. Shake off the excess. Place on the prepared rack.Add a little extra topping to each breast. Give them a light spray of PAM. Bake until internal temp of 165. About 35 minutes.

 

Step by step:


1. Preheat oven to 350 convection.Trim, rinse and pat dry 3-4 skinless boneless chicken breasts

2. Grate ½ cup of fresh Parmesan. Fresh is better but use pregrated if necessary.Prep a baking pan. Aluminum foil for easy clean up, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.Set up a dredge line with one egg wiped in pan one. In pan two add ¼ c AP flour, ¼ cup Panko bread crumbs, ½ cup grated Parmesan cheese, 2 t paprika and ½ t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.Dip the chicken in the breading mixture and pat it on. Shake off the excess.

3. Place on the prepared rack.

4. Add a little extra topping to each breast. Give them a light spray of PAM.

5. Bake until internal temp of 16

6. About 35 minutes.


Nutrition Information:

Quickview
241k Calories
31g Protein
7g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
241k
12%

Fat
7g
12%

  Saturated Fat
3g
19%

Carbohydrates
10g
3%

  Sugar
0.55g
1%

Cholesterol
121mg
41%

Sodium
666mg
29%

Get Enough Of These
Protein
31g
63%

Selenium
46µg
66%

Vitamin B3
12mg
63%

Vitamin B6
0.92mg
46%

Phosphorus
365mg
37%

Vitamin B5
1mg
19%

Calcium
171mg
17%

Vitamin B2
0.27mg
16%

Vitamin A
776IU
16%

Potassium
492mg
14%

Vitamin B1
0.19mg
12%

Magnesium
41mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B12
0.49µg
8%

Folate
29µg
7%

Manganese
0.13mg
7%

Vitamin E
0.71mg
5%

Copper
0.07mg
4%

Fiber
0.83g
3%

Vitamin D
0.4µg
3%

Vitamin C
2mg
3%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Strawberry Cobbler with Biscuit Topping

The Baker Chick

Pork 'n' Pea Pod Stir-Fry

Taste of Home

Rigatoni with Mushroom Ragu, Fresh Mozzarella, and Truffle

Serious Eats

Blackened Salmon with Cheesy Polenta and Spicy Peach + Chard Corn Salsa

Half Baked Harvest

Chilled Fennel Soup with Buttered Walnuts

Framed Cooks