Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast

You can never have too many main course recipes, so give Oven Baked Parmesan Paprika Skinless Boneless Chicken Breast a try. One portion of this dish contains about 31g of protein, 8g of fat, and a total of 242 calories. This recipe serves 4. For $1.45 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1026 people were impressed by this recipe. This recipe from 101 Cooking for Two requires AP flour, parmesan cheese, salt, and panko bread crumbs. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 76%, this dish is solid. Try Honey Paprika Grill Skinless Boneless Chicken Breast, Oven Roasted Parmesan Crusted Skinless Chicken Breast, and Garlic Grilled Skinless Boneless Chicken Breast for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup AP flour

½ t pepper

1 egg

½ t garlic powder

¼ cup panko bread crumbs

2 t paprika

½ cup grated Parmesan cheese (fresh if possible)

½ t salt

4 skinless boneless chicken breasts trimmed

Equipment:

oven

aluminum foil

baking pan

Cooking instruction summary:

Preheat oven to 350 convection.Trim, rinse and pat dry 3-4 skinless boneless chicken breastsGrate ½ cup of fresh Parmesan. Fresh is better but use pregrated if necessary.Prep a baking pan. Aluminum foil for easy clean up, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.Set up a dredge line with one egg wiped in pan one. In pan two add ¼ c AP flour, ¼ cup Panko bread crumbs, ½ cup grated Parmesan cheese, 2 t paprika and ½ t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.Dip the chicken in the breading mixture and pat it on. Shake off the excess. Place on the prepared rack.Add a little extra topping to each breast. Give them a light spray of PAM. Bake until internal temp of 165. About 35 minutes.

 

Step by step:


1. Preheat oven to 350 convection.Trim, rinse and pat dry 3-4 skinless boneless chicken breasts

2. Grate ½ cup of fresh Parmesan. Fresh is better but use pregrated if necessary.Prep a baking pan. Aluminum foil for easy clean up, a rack to help crisp all sides and a good spray of PAM. If you don’t have the rack, just spray or oil the foil.Set up a dredge line with one egg wiped in pan one. In pan two add ¼ c AP flour, ¼ cup Panko bread crumbs, ½ cup grated Parmesan cheese, 2 t paprika and ½ t each of salt, pepper and garlic powder. Dip the chicken breast in the egg, coat well and shank off excess.Dip the chicken in the breading mixture and pat it on. Shake off the excess.

3. Place on the prepared rack.

4. Add a little extra topping to each breast. Give them a light spray of PAM.

5. Bake until internal temp of 16

6. About 35 minutes.


Nutrition Information:

Quickview
241k Calories
31g Protein
7g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
241k
12%

Fat
7g
12%

  Saturated Fat
3g
19%

Carbohydrates
10g
3%

  Sugar
0.55g
1%

Cholesterol
121mg
41%

Sodium
666mg
29%

Get Enough Of These
Protein
31g
63%

Selenium
46µg
66%

Vitamin B3
12mg
63%

Vitamin B6
0.92mg
46%

Phosphorus
365mg
37%

Vitamin B5
1mg
19%

Calcium
171mg
17%

Vitamin B2
0.27mg
16%

Vitamin A
776IU
16%

Potassium
492mg
14%

Vitamin B1
0.19mg
12%

Magnesium
41mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B12
0.49µg
8%

Folate
29µg
7%

Manganese
0.13mg
7%

Vitamin E
0.71mg
5%

Copper
0.07mg
4%

Fiber
0.83g
3%

Vitamin D
0.4µg
3%

Vitamin C
2mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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