Sugar-free carrot cake

Sugar-free carrot cake could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. For 90 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 491 calories, 7g of protein, and 37g of fat each. If you have pecans, rapeseed oil, self-raising flour, and a few other ingredients on hand, you can make it. It will be a hit at your Easter event. 72 people were impressed by this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. With a spoonacular score of 65%, this dish is good. Similar recipes include Healthy Carrot Cake Milkshake (gluten free, sugar free, low fat), Sugar Free, Fat Free Vegan Carrot Cake, and Healthy Buckwheat Carrot Cake (sugar-free, low-fat, high-fiber, gluten-free, vegan).

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 tsp bicarbonate of soda

175g grated carrots

2 large eggs (at room temperature)

2 tsp ground cinnamon

100g pecans

140ml rapeseed oil

140g self-raising flour, sieved

100g sultanas

Equipment:

oven

cake form

bowl

wire rack

skewers

aluminum foil

Cooking instruction summary:

Preheat the oven to 180C/ 160C fan/ Gas mark 4. Grease and line an 18cm round cake tin with baking parchment. Set aside 12 pecans and roughly chop the rest. In a large bowl, mix together the flour, cinnamon, bicarbonate of soda, xylitol and chopped pecans.In a separate bowl or jug, beat the eggs and rapeseed oil together. Pour into the flour mixture and stir until combined. Stir through the carrot and sultanas. Spoon into the lined tin, smooth the surface and press whole pecans to form a circle around the edge.Cook for 1 hour - 1 hour 10 mins until the top feels springy to the touch and a skewer inserted into the cake comes out clean. Check after 50 mins, if the cake is becoming too dark, cover loosely with foil. Cool on a wire rack for 10 minutes, then turn out and allow to cool. Serve slightly warm or cold. This cake keeps for up to five days in a tin. Before serving, drizzle with agave syrup if you have a sweet tooth.

 

Step by step:


1. Preheat the oven to 180C/ 160C fan/ Gas mark

2. Grease and line an 18cm round cake tin with baking parchment. Set aside 12 pecans and roughly chop the rest. In a large bowl, mix together the flour, cinnamon, bicarbonate of soda, xylitol and chopped pecans.In a separate bowl or jug, beat the eggs and rapeseed oil together.

3. Pour into the flour mixture and stir until combined. Stir through the carrot and sultanas. Spoon into the lined tin, smooth the surface and press whole pecans to form a circle around the edge.Cook for 1 hour - 1 hour 10 mins until the top feels springy to the touch and a skewer inserted into the cake comes out clean. Check after 50 mins, if the cake is becoming too dark, cover loosely with foil. Cool on a wire rack for 10 minutes, then turn out and allow to cool.

4. Serve slightly warm or cold. This cake keeps for up to five days in a tin. Before serving, drizzle with agave syrup if you have a sweet tooth.


Nutrition Information:

Quickview
493k Calories
7g Protein
37g Total Fat
37g Carbs
11% Health Score
Limit These
Calories
493k
25%

Fat
37g
58%

  Saturated Fat
3g
21%

Carbohydrates
37g
12%

  Sugar
12g
13%

Cholesterol
62mg
21%

Sodium
256mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin A
4974IU
100%

Manganese
1mg
59%

Vitamin E
4mg
32%

Selenium
15µg
22%

Vitamin K
22µg
21%

Copper
0.33mg
17%

Fiber
4g
16%

Phosphorus
131mg
13%

Vitamin B1
0.16mg
10%

Potassium
336mg
10%

Vitamin B2
0.16mg
9%

Magnesium
37mg
9%

Zinc
1mg
9%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Folate
25µg
6%

Vitamin B5
0.61mg
6%

Calcium
51mg
5%

Vitamin B3
0.93mg
5%

Vitamin C
2mg
3%

Vitamin B12
0.15µg
2%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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