Grilled Chicken with Peaches
If you want to add more gluten free and dairy free recipes to your recipe box, Grilled Chicken with Peaches might be a recipe you should try. This recipe serves 8 and costs $1.89 per serving. One serving contains 233 calories, 26g of protein, and 7g of fat. This recipe is liked by 109 foodies and cooks. It will be a hit at your The Fourth Of July event. Head to the store and pick up peaches, skinless boneless chicken breast halves, salt, and a few other things to make it today. Several people really liked this main course. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Grilled Chicken and Peaches, Grilled Peaches + Peaches and Cream Popsicles, and Grilled Balsamic Chicken With Peaches.
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1/4 teaspoon cayenne pepper
1 garlic clove, minced
1 tablespoon ground mustard
4 teaspoons reduced-sodium soy sauce
2 tablespoons olive oil
1 cup peach spreadable fruit
8 medium ripe peaches, halved and pitted
1/4 teaspoon pepper
1/2 teaspoon salt
8 boneless skinless chicken breast halves (4 ounces each)
Equipment:
paper towels
grill
tongs
bowl
kitchen thermometer
Cooking instruction summary:
Directions In a small bowl, combine the first eight ingredients; set aside. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 170°, basting occasionally with some of the reserved glaze. Transfer to a serving platter; keep warm. Grill peaches cut side down for 8-10 minutes or until tender, turning and basting every 2 minutes with remaining glaze. Serve with chicken. Yield: 8 servings. Originally published as Grilled Chicken with Peaches in Light & TastyApril/May 2004, p39 Nutritional Facts One serving (1 chicken breast half with 2 peach halves)) equals 348 calories, 8 g fat (2 g saturated fat), 97 mg cholesterol, 333 mg sodium, 31 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 2 fruit. Print Add to Recipe Box Email a Friend
Step by step:
1. In a small bowl, combine the first eight ingredients; set aside. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
2. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 170°, basting occasionally with some of the reserved glaze.
3. Transfer to a serving platter; keep warm.
4. Grill peaches cut side down for 8-10 minutes or until tender, turning and basting every 2 minutes with remaining glaze.
5. Serve with chicken.
Nutrition Information:
covered percent of daily need
