Grilled Chicken with Peaches

If you want to add more gluten free and dairy free recipes to your recipe box, Grilled Chicken with Peaches might be a recipe you should try. This recipe serves 8 and costs $1.89 per serving. One serving contains 233 calories, 26g of protein, and 7g of fat. This recipe is liked by 109 foodies and cooks. It will be a hit at your The Fourth Of July event. Head to the store and pick up peaches, skinless boneless chicken breast halves, salt, and a few other things to make it today. Several people really liked this main course. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, take a look at these similar recipes: Grilled Chicken and Peaches, Grilled Peaches + Peaches and Cream Popsicles, and Grilled Balsamic Chicken With Peaches.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

1 garlic clove, minced

1 tablespoon ground mustard

4 teaspoons reduced-sodium soy sauce

2 tablespoons olive oil

1 cup peach spreadable fruit

8 medium ripe peaches, halved and pitted

1/4 teaspoon pepper

1/2 teaspoon salt

8 boneless skinless chicken breast halves (4 ounces each)

Equipment:

paper towels

grill

tongs

bowl

kitchen thermometer

Cooking instruction summary:

Directions In a small bowl, combine the first eight ingredients; set aside. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 170°, basting occasionally with some of the reserved glaze. Transfer to a serving platter; keep warm. Grill peaches cut side down for 8-10 minutes or until tender, turning and basting every 2 minutes with remaining glaze. Serve with chicken. Yield: 8 servings. Originally published as Grilled Chicken with Peaches in Light & TastyApril/May 2004, p39 Nutritional Facts One serving (1 chicken breast half with 2 peach halves)) equals 348 calories, 8 g fat (2 g saturated fat), 97 mg cholesterol, 333 mg sodium, 31 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first eight ingredients; set aside. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.

2. Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 170°, basting occasionally with some of the reserved glaze.

3. Transfer to a serving platter; keep warm.

4. Grill peaches cut side down for 8-10 minutes or until tender, turning and basting every 2 minutes with remaining glaze.

5. Serve with chicken.


Nutrition Information:

Quickview
232k Calories
26g Protein
7g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
232k
12%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
16g
6%

  Sugar
14g
16%

Cholesterol
72mg
24%

Sodium
360mg
16%

Get Enough Of These
Protein
26g
52%

Vitamin B3
13mg
67%

Selenium
38µg
55%

Vitamin B6
0.91mg
45%

Phosphorus
282mg
28%

Potassium
755mg
22%

Vitamin B5
1mg
19%

Vitamin C
12mg
15%

Vitamin E
2mg
13%

Magnesium
49mg
12%

Vitamin A
612IU
12%

Fiber
2g
11%

Vitamin B2
0.17mg
10%

Manganese
0.17mg
8%

Vitamin B1
0.12mg
8%

Copper
0.16mg
8%

Zinc
1mg
7%

Vitamin K
6µg
7%

Iron
1mg
6%

Vitamin B12
0.23µg
4%

Folate
13µg
3%

Calcium
19mg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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