Zucchini Quiche Appetizers

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 cups zucchini, grated

1 cup Bisquick

1 cup Bisquick

1/2 cup finely chopped onion

1/2 cup grated Parmesan Cheese

2 tablespoons fresh Italian Parsley

1 teaspoon salt

1/2 teaspoon oregano

1/2 teaspoon basil

1/2 teaspoon basil

Pepper to taste

Pepper to taste

1 garlic clove, minced

1/2 cup vegetable or canola oil

4 large eggs, slightly beaten

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease bottom and sides of rectangular pan 13 x 9 x 2. Stir together all ingredients; spread in pan. Bake about 40 minutes or until golden brown. Cut into 2" squares. Cut squares diagonally in half into triangles.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Grease bottom and sides of rectangular pan 13 x 9 x

3. Stir together all ingredients; spread in pan.

4. Bake about 40 minutes or until golden brown.

5. Cut into 2" squares.

6. Cut squares diagonally in half into triangles.


Nutrition Information:

Quickview
1865 Calories
66g Protein
94g Total Fat
189g Carbs
69% Health Score
Limit These
Calories
1865k
93%

Fat
94g
145%

  Saturated Fat
25g
160%

Carbohydrates
189g
63%

  Sugar
47g
53%

Cholesterol
792mg
264%

Sodium
6591mg
287%

Get Enough Of These
Protein
66g
133%

Vitamin C
275mg
334%

Phosphorus
2331mg
233%

Vitamin K
194µg
185%

Vitamin B2
2mg
156%

Vitamin A
7629IU
153%

Folate
584µg
146%

Selenium
98µg
141%

Vitamin B1
1mg
118%

Calcium
1106mg
111%

Manganese
1mg
98%

Vitamin B6
1mg
88%

Iron
13mg
75%

Vitamin B3
14mg
72%

Vitamin B5
6mg
67%

Vitamin E
9mg
64%

Potassium
2231mg
64%

Vitamin B12
3µg
57%

Fiber
14g
56%

Zinc
8mg
54%

Magnesium
201mg
50%

Copper
0.82mg
41%

Vitamin D
4µg
28%

covered percent of daily need
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Food Trivia

To make jelly beans shiny, shellac is used, which is made from Kerria lacca insect excretions.

Food Joke

A couple of F-15's are escorting a C-130 Hercules, and their pilots are chatting with the pilot of the transport to pass the time. Talk comes around to the relative merits of their respective aircraft. The fighter pilots contend that their airplanes were better because of their superior speed, maneuverability, weaponry, and so forth, and pointed out the Hercules deficiencies in these areas. After taking this for a while, the C-130 pilot says, "Oh yeah? Well, I can do a few things in this old girl that you'd only dream about." Naturally, the fighter pilots challenge him to demonstrate. "Just watch," comes the quick retort. And so they watch. But all they see is that C-130 continue to fly straight and level... After several minutes the Hercules pilot comes back on the air, "There! How was that?" The fighter pilots reply, "What are you talking about? What did you do?" And the Hercules pilot replies, "Well, I got up, stretched my legs, and got a cup of coffee."

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