Zucchini Quiche Appetizers

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 cups zucchini, grated

1 cup Bisquick

1 cup Bisquick

1/2 cup finely chopped onion

1/2 cup grated Parmesan Cheese

2 tablespoons fresh Italian Parsley

1 teaspoon salt

1/2 teaspoon oregano

1/2 teaspoon basil

1/2 teaspoon basil

Pepper to taste

Pepper to taste

1 garlic clove, minced

1/2 cup vegetable or canola oil

4 large eggs, slightly beaten

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease bottom and sides of rectangular pan 13 x 9 x 2. Stir together all ingredients; spread in pan. Bake about 40 minutes or until golden brown. Cut into 2" squares. Cut squares diagonally in half into triangles.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Grease bottom and sides of rectangular pan 13 x 9 x

3. Stir together all ingredients; spread in pan.

4. Bake about 40 minutes or until golden brown.

5. Cut into 2" squares.

6. Cut squares diagonally in half into triangles.


Nutrition Information:

Quickview
1865 Calories
66g Protein
94g Total Fat
189g Carbs
69% Health Score
Limit These
Calories
1865k
93%

Fat
94g
145%

  Saturated Fat
25g
160%

Carbohydrates
189g
63%

  Sugar
47g
53%

Cholesterol
792mg
264%

Sodium
6591mg
287%

Get Enough Of These
Protein
66g
133%

Vitamin C
275mg
334%

Phosphorus
2331mg
233%

Vitamin K
194µg
185%

Vitamin B2
2mg
156%

Vitamin A
7629IU
153%

Folate
584µg
146%

Selenium
98µg
141%

Vitamin B1
1mg
118%

Calcium
1106mg
111%

Manganese
1mg
98%

Vitamin B6
1mg
88%

Iron
13mg
75%

Vitamin B3
14mg
72%

Vitamin B5
6mg
67%

Vitamin E
9mg
64%

Potassium
2231mg
64%

Vitamin B12
3µg
57%

Fiber
14g
56%

Zinc
8mg
54%

Magnesium
201mg
50%

Copper
0.82mg
41%

Vitamin D
4µg
28%

covered percent of daily need
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Food Trivia

9th August is officially National Rice Pudding Day.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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