Zucchini Quiche Appetizers

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 cups zucchini, grated

1 cup Bisquick

1 cup Bisquick

1/2 cup finely chopped onion

1/2 cup grated Parmesan Cheese

2 tablespoons fresh Italian Parsley

1 teaspoon salt

1/2 teaspoon oregano

1/2 teaspoon basil

1/2 teaspoon basil

Pepper to taste

Pepper to taste

1 garlic clove, minced

1/2 cup vegetable or canola oil

4 large eggs, slightly beaten

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Grease bottom and sides of rectangular pan 13 x 9 x 2. Stir together all ingredients; spread in pan. Bake about 40 minutes or until golden brown. Cut into 2" squares. Cut squares diagonally in half into triangles.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Grease bottom and sides of rectangular pan 13 x 9 x

3. Stir together all ingredients; spread in pan.

4. Bake about 40 minutes or until golden brown.

5. Cut into 2" squares.

6. Cut squares diagonally in half into triangles.


Nutrition Information:

Quickview
1865 Calories
66g Protein
94g Total Fat
189g Carbs
69% Health Score
Limit These
Calories
1865k
93%

Fat
94g
145%

  Saturated Fat
25g
160%

Carbohydrates
189g
63%

  Sugar
47g
53%

Cholesterol
792mg
264%

Sodium
6591mg
287%

Get Enough Of These
Protein
66g
133%

Vitamin C
275mg
334%

Phosphorus
2331mg
233%

Vitamin K
194µg
185%

Vitamin B2
2mg
156%

Vitamin A
7629IU
153%

Folate
584µg
146%

Selenium
98µg
141%

Vitamin B1
1mg
118%

Calcium
1106mg
111%

Manganese
1mg
98%

Vitamin B6
1mg
88%

Iron
13mg
75%

Vitamin B3
14mg
72%

Vitamin B5
6mg
67%

Vitamin E
9mg
64%

Potassium
2231mg
64%

Vitamin B12
3µg
57%

Fiber
14g
56%

Zinc
8mg
54%

Magnesium
201mg
50%

Copper
0.82mg
41%

Vitamin D
4µg
28%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

1.Happiness is only a shoe shop away 2.If you fart it is blamed on the nearest man 3.It is always the mans fault if the car goes wrong 4.Chocolate can really solve problems 5.You can end a fight by crying 6.You have the right to be a pain every month 1.you always get the blame if something goes wrong 2.the kids always see you as the one that tells them to tidy their room and that they can't get a dog 3.The kitchen 4.People annoy you at totally the wrong time with their problems 5. The week after your period no one likes you 6.If you break up your relationship you only get half your cds back.

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