Avocado Toast with Turkey and Egg

The recipe Avocado Toast with Turkey and Egg can be made in roughly 13 minutes. Watching your figure? This dairy free recipe has 294 calories, 11g of protein, and 20g of fat per serving. This recipe serves 4. For $1.1 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 205 people were glad they tried this recipe. It works well as a side dish. It is brought to you by The Lemon Bowl. Head to the store and pick up sriracha, salt and pepper, multi grain bread, and a few other things to make it today. With a spoonacular score of 76%, this dish is pretty good. Easy Avocado – Avocado Egg Toast with Bacon, Avocado Toast with Egg, and Egg and Avocado Toast are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 ripe avocados

4 eggs - fried

4 slices thick-cut whole grain bread

salt and pepper to taste

Sriracha to taste - optional

4 slices Oscar Mayer Selects Natural smoked turkey breast

Equipment:

toaster

Cooking instruction summary:

Place bread in the toaster until it is golden brown.While the bread is toasting, mash the avocados with a fork and season with salt and pepper to taste.Spread the smashed avocados evenly on top of each piece of toasted bread.Top with each piece of avocado toast with smoked turkey slices and a fried egg.Drizzle to taste with Sriracha.

 

Step by step:


1. Place bread in the toaster until it is golden brown.While the bread is toasting, mash the avocados with a fork and season with salt and pepper to taste.

2. Spread the smashed avocados evenly on top of each piece of toasted bread.Top with each piece of avocado toast with smoked turkey slices and a fried egg.

3. Drizzle to taste with Sriracha.


Nutrition Information:

Quickview
293k Calories
11g Protein
19g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
293k
15%

Fat
19g
31%

  Saturated Fat
3g
23%

Carbohydrates
20g
7%

  Sugar
2g
3%

Cholesterol
164mg
55%

Sodium
380mg
17%

Get Enough Of These
Protein
11g
23%

Manganese
0.75mg
38%

Selenium
25µg
36%

Fiber
8g
35%

Folate
116µg
29%

Vitamin B2
0.39mg
23%

Vitamin B5
2mg
23%

Vitamin K
23µg
22%

Vitamin B6
0.4mg
20%

Phosphorus
198mg
20%

Vitamin E
2mg
18%

Potassium
620mg
18%

Copper
0.33mg
16%

Vitamin B3
3mg
16%

Magnesium
57mg
14%

Vitamin B1
0.18mg
12%

Vitamin C
10mg
12%

Zinc
1mg
12%

Iron
2mg
11%

Vitamin A
385IU
8%

Calcium
66mg
7%

Vitamin B12
0.4µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

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