Navajo Tacos

Navajo Tacos might be just the main course you are searching for. One serving contains 558 calories, 20g of protein, and 36g of fat. For $1.97 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 12. 20 people have tried and liked this recipe. A mixture of bbq sauce, canned pinto beans, lettuce, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 55 minutes. It is brought to you by Taste of Home. A couple people really liked this Mexican dish. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. If you like this recipe, you might also like recipes such as Navajo Tacos, Navajo Tacos, and Navajo Tacos.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

Taco sauce

1 loaf frozen white bread dough, thawed

1 pound hot bulk pork sausage

1 can (15 ounces) pinto beans, rinsed and drained

Shredded lettuce

Oil for deep-fat frying

Finely chopped onion

Shredded cheddar cheese

1 envelope taco seasoning

Chopped tomato

1/2 cup water

Equipment:

frying pan

paper towels

Cooking instruction summary:

Directions Allow dough to rise. Meanwhile, for filling, cook beef and sausage in a skillet over medium heat until no longer pink; drain. Stir in taco seasoning, beans and water. Simmer 15-20 minutes or until the water is almost evaporated; set aside. After dough rises, punch down. Make tortillas by dividing dough onto 10 to 12 equal balls. Using a small amount of flour, roll each ball into an 8-in. circle (tortillas should be thin). Fry each tortilla in 1/4-in. hot oil until golden brown, turning once. Drain tortillas on paper towels; keep warm. Top each tortilla with meat mixture, tomato, onion, lettuce, cheese and taco sauce. Yield: 10-12 servings. Originally published as Navajo Tacos in Country Ground Beef1993, p92 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Allow dough to rise. Meanwhile, for filling, cook beef and sausage in a skillet over medium heat until no longer pink; drain. Stir in taco seasoning, beans and water. Simmer 15-20 minutes or until the water is almost evaporated; set aside.

2. After dough rises, punch down. Make tortillas by dividing dough onto 10 to 12 equal balls. Using a small amount of flour, roll each ball into an 8-in. circle (tortillas should be thin).

3. Fry each tortilla in 1/4-in. hot oil until golden brown, turning once.

4. Drain tortillas on paper towels; keep warm. Top each tortilla with meat mixture, tomato, onion, lettuce, cheese and taco sauce.


Nutrition Information:

Quickview
558k Calories
20g Protein
35g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
558k
28%

Fat
35g
55%

  Saturated Fat
10g
68%

Carbohydrates
40g
13%

  Sugar
10g
11%

Cholesterol
58mg
20%

Sodium
964mg
42%

Get Enough Of These
Protein
20g
40%

Vitamin A
2552IU
51%

Vitamin K
47µg
45%

Vitamin C
33mg
40%

Phosphorus
314mg
31%

Calcium
283mg
28%

Fiber
7g
28%

Vitamin E
3mg
26%

Manganese
0.51mg
25%

Potassium
855mg
24%

Vitamin B6
0.41mg
21%

Folate
77µg
19%

Vitamin B1
0.26mg
17%

Zinc
2mg
17%

Vitamin B3
3mg
16%

Magnesium
57mg
14%

Vitamin B2
0.24mg
14%

Iron
2mg
13%

Copper
0.24mg
12%

Vitamin B12
0.57µg
10%

Vitamin B5
0.74mg
7%

Selenium
4µg
7%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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