Navajo Tacos

Navajo Tacos might be just the main course you are searching for. One serving contains 558 calories, 20g of protein, and 36g of fat. For $1.97 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 12. 20 people have tried and liked this recipe. A mixture of bbq sauce, canned pinto beans, lettuce, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 55 minutes. It is brought to you by Taste of Home. A couple people really liked this Mexican dish. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. If you like this recipe, you might also like recipes such as Navajo Tacos, Navajo Tacos, and Navajo Tacos.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

Taco sauce

1 loaf frozen white bread dough, thawed

1 pound hot bulk pork sausage

1 can (15 ounces) pinto beans, rinsed and drained

Shredded lettuce

Oil for deep-fat frying

Finely chopped onion

Shredded cheddar cheese

1 envelope taco seasoning

Chopped tomato

1/2 cup water

Equipment:

frying pan

paper towels

Cooking instruction summary:

Directions Allow dough to rise. Meanwhile, for filling, cook beef and sausage in a skillet over medium heat until no longer pink; drain. Stir in taco seasoning, beans and water. Simmer 15-20 minutes or until the water is almost evaporated; set aside. After dough rises, punch down. Make tortillas by dividing dough onto 10 to 12 equal balls. Using a small amount of flour, roll each ball into an 8-in. circle (tortillas should be thin). Fry each tortilla in 1/4-in. hot oil until golden brown, turning once. Drain tortillas on paper towels; keep warm. Top each tortilla with meat mixture, tomato, onion, lettuce, cheese and taco sauce. Yield: 10-12 servings. Originally published as Navajo Tacos in Country Ground Beef1993, p92 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Allow dough to rise. Meanwhile, for filling, cook beef and sausage in a skillet over medium heat until no longer pink; drain. Stir in taco seasoning, beans and water. Simmer 15-20 minutes or until the water is almost evaporated; set aside.

2. After dough rises, punch down. Make tortillas by dividing dough onto 10 to 12 equal balls. Using a small amount of flour, roll each ball into an 8-in. circle (tortillas should be thin).

3. Fry each tortilla in 1/4-in. hot oil until golden brown, turning once.

4. Drain tortillas on paper towels; keep warm. Top each tortilla with meat mixture, tomato, onion, lettuce, cheese and taco sauce.


Nutrition Information:

Quickview
558k Calories
20g Protein
35g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
558k
28%

Fat
35g
55%

  Saturated Fat
10g
68%

Carbohydrates
40g
13%

  Sugar
10g
11%

Cholesterol
58mg
20%

Sodium
964mg
42%

Get Enough Of These
Protein
20g
40%

Vitamin A
2552IU
51%

Vitamin K
47µg
45%

Vitamin C
33mg
40%

Phosphorus
314mg
31%

Calcium
283mg
28%

Fiber
7g
28%

Vitamin E
3mg
26%

Manganese
0.51mg
25%

Potassium
855mg
24%

Vitamin B6
0.41mg
21%

Folate
77µg
19%

Vitamin B1
0.26mg
17%

Zinc
2mg
17%

Vitamin B3
3mg
16%

Magnesium
57mg
14%

Vitamin B2
0.24mg
14%

Iron
2mg
13%

Copper
0.24mg
12%

Vitamin B12
0.57µg
10%

Vitamin B5
0.74mg
7%

Selenium
4µg
7%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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