Navajo Tacos

Navajo Tacos might be just the main course you are searching for. One serving contains 558 calories, 20g of protein, and 36g of fat. For $1.97 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 12. 20 people have tried and liked this recipe. A mixture of bbq sauce, canned pinto beans, lettuce, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 55 minutes. It is brought to you by Taste of Home. A couple people really liked this Mexican dish. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. If you like this recipe, you might also like recipes such as Navajo Tacos, Navajo Tacos, and Navajo Tacos.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

Taco sauce

1 loaf frozen white bread dough, thawed

1 pound hot bulk pork sausage

1 can (15 ounces) pinto beans, rinsed and drained

Shredded lettuce

Oil for deep-fat frying

Finely chopped onion

Shredded cheddar cheese

1 envelope taco seasoning

Chopped tomato

1/2 cup water

Equipment:

frying pan

paper towels

Cooking instruction summary:

Directions Allow dough to rise. Meanwhile, for filling, cook beef and sausage in a skillet over medium heat until no longer pink; drain. Stir in taco seasoning, beans and water. Simmer 15-20 minutes or until the water is almost evaporated; set aside. After dough rises, punch down. Make tortillas by dividing dough onto 10 to 12 equal balls. Using a small amount of flour, roll each ball into an 8-in. circle (tortillas should be thin). Fry each tortilla in 1/4-in. hot oil until golden brown, turning once. Drain tortillas on paper towels; keep warm. Top each tortilla with meat mixture, tomato, onion, lettuce, cheese and taco sauce. Yield: 10-12 servings. Originally published as Navajo Tacos in Country Ground Beef1993, p92 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Allow dough to rise. Meanwhile, for filling, cook beef and sausage in a skillet over medium heat until no longer pink; drain. Stir in taco seasoning, beans and water. Simmer 15-20 minutes or until the water is almost evaporated; set aside.

2. After dough rises, punch down. Make tortillas by dividing dough onto 10 to 12 equal balls. Using a small amount of flour, roll each ball into an 8-in. circle (tortillas should be thin).

3. Fry each tortilla in 1/4-in. hot oil until golden brown, turning once.

4. Drain tortillas on paper towels; keep warm. Top each tortilla with meat mixture, tomato, onion, lettuce, cheese and taco sauce.


Nutrition Information:

Quickview
558k Calories
20g Protein
35g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
558k
28%

Fat
35g
55%

  Saturated Fat
10g
68%

Carbohydrates
40g
13%

  Sugar
10g
11%

Cholesterol
58mg
20%

Sodium
964mg
42%

Get Enough Of These
Protein
20g
40%

Vitamin A
2552IU
51%

Vitamin K
47µg
45%

Vitamin C
33mg
40%

Phosphorus
314mg
31%

Calcium
283mg
28%

Fiber
7g
28%

Vitamin E
3mg
26%

Manganese
0.51mg
25%

Potassium
855mg
24%

Vitamin B6
0.41mg
21%

Folate
77µg
19%

Vitamin B1
0.26mg
17%

Zinc
2mg
17%

Vitamin B3
3mg
16%

Magnesium
57mg
14%

Vitamin B2
0.24mg
14%

Iron
2mg
13%

Copper
0.24mg
12%

Vitamin B12
0.57µg
10%

Vitamin B5
0.74mg
7%

Selenium
4µg
7%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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