White Bean-Pesto Soup

White Bean-Pesto Soup requires approximately 45 minutes from start to finish. For $2.21 per serving, you get a soup that serves 4. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 414 calories. It is brought to you by My Gourmet Connection. It will be a hit at your Autumn event. 104 people were impressed by this recipe. If you have garlic, low sodium chicken broth, fresh basil leaves, and a few other ingredients on hand, you can make it. With a spoonacular score of 91%, this dish is amazing. Similar recipes are Tomato-White Bean Soup with Pesto, Pesto, Chicken, and White Bean Soup, and White Bean, Spinach & Pesto Soup.

Servings: 4

 

Ingredients:

Cheese and Garlic Bread

1 can (15-ounce) white (cannellini) beans

1 cup loosely packed fresh basil leaves

2 cloves garlic, chopped

3-1/2 cups low-sodium chicken broth

1 tablespoon olive oil

1-1/2 cups onion, finely chopped

Parmigiano-Reggiano for grating

Salt and freshly ground black pepper

2 medium tomatoes, seeded and chopped

2 small zucchini, cut into 1/2-inch dice

Equipment:

sauce pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large saucepan over medium heat. Add the onion, season with salt and pepper, and sauté until pale golden in color, 3 to 4 minutes. Add the chicken broth and zucchini, cover and simmer for 5 minutes.

 

Step by step:


1. Heat the olive oil in a large saucepan over medium heat.

2. Add the onion, season with salt and pepper, and sauté until pale golden in color, 3 to 4 minutes.

3. Add the chicken broth and zucchini, cover and simmer for 5 minutes.


Nutrition Information:

Quickview
414k Calories
26g Protein
13g Total Fat
48g Carbs
28% Health Score
Limit These
Calories
414k
21%

Fat
13g
22%

  Saturated Fat
6g
38%

Carbohydrates
48g
16%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
888mg
39%

Get Enough Of These
Protein
26g
54%

Manganese
1mg
60%

Calcium
516mg
52%

Phosphorus
455mg
46%

Vitamin K
39µg
38%

Fiber
8g
34%

Folate
130µg
33%

Potassium
1095mg
31%

Iron
5mg
30%

Vitamin C
23mg
29%

Magnesium
107mg
27%

Vitamin B3
5mg
25%

Copper
0.5mg
25%

Selenium
17µg
24%

Vitamin A
1182IU
24%

Vitamin B1
0.32mg
21%

Vitamin B2
0.35mg
21%

Zinc
2mg
20%

Vitamin B6
0.38mg
19%

Vitamin E
1mg
13%

Vitamin B12
0.54µg
9%

Vitamin B5
0.81mg
8%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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