White Bean-Pesto Soup

White Bean-Pesto Soup requires approximately 45 minutes from start to finish. For $2.21 per serving, you get a soup that serves 4. One portion of this dish contains roughly 27g of protein, 14g of fat, and a total of 414 calories. It is brought to you by My Gourmet Connection. It will be a hit at your Autumn event. 104 people were impressed by this recipe. If you have garlic, low sodium chicken broth, fresh basil leaves, and a few other ingredients on hand, you can make it. With a spoonacular score of 91%, this dish is amazing. Similar recipes are Tomato-White Bean Soup with Pesto, Pesto, Chicken, and White Bean Soup, and White Bean, Spinach & Pesto Soup.

Servings: 4

 

Ingredients:

Cheese and Garlic Bread

1 can (15-ounce) white (cannellini) beans

1 cup loosely packed fresh basil leaves

2 cloves garlic, chopped

3-1/2 cups low-sodium chicken broth

1 tablespoon olive oil

1-1/2 cups onion, finely chopped

Parmigiano-Reggiano for grating

Salt and freshly ground black pepper

2 medium tomatoes, seeded and chopped

2 small zucchini, cut into 1/2-inch dice

Equipment:

sauce pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large saucepan over medium heat. Add the onion, season with salt and pepper, and sauté until pale golden in color, 3 to 4 minutes. Add the chicken broth and zucchini, cover and simmer for 5 minutes.

 

Step by step:


1. Heat the olive oil in a large saucepan over medium heat.

2. Add the onion, season with salt and pepper, and sauté until pale golden in color, 3 to 4 minutes.

3. Add the chicken broth and zucchini, cover and simmer for 5 minutes.


Nutrition Information:

Quickview
414k Calories
26g Protein
13g Total Fat
48g Carbs
28% Health Score
Limit These
Calories
414k
21%

Fat
13g
22%

  Saturated Fat
6g
38%

Carbohydrates
48g
16%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
888mg
39%

Get Enough Of These
Protein
26g
54%

Manganese
1mg
60%

Calcium
516mg
52%

Phosphorus
455mg
46%

Vitamin K
39µg
38%

Fiber
8g
34%

Folate
130µg
33%

Potassium
1095mg
31%

Iron
5mg
30%

Vitamin C
23mg
29%

Magnesium
107mg
27%

Vitamin B3
5mg
25%

Copper
0.5mg
25%

Selenium
17µg
24%

Vitamin A
1182IU
24%

Vitamin B1
0.32mg
21%

Vitamin B2
0.35mg
21%

Zinc
2mg
20%

Vitamin B6
0.38mg
19%

Vitamin E
1mg
13%

Vitamin B12
0.54µg
9%

Vitamin B5
0.81mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Worcestershire sauce is made from dissolved fish.

Food Joke

Jesus fed 5,000 people with two fishes and a loaf of bread. That's not a miracle. That's tapas.

Popular Recipes
Vegan Gluten Free Gingerbread Men

Minimalist Baker

Almond "Graham" Crackers (Gluten Free)

Cooking Ala Mel

Cajun Spiced Black Bean and Sweet Potato Burgers

Tinned Tomatoes

Lime Esponjado (Esponjado de Limón)

My Colombian Recipes

Cheap Quinoa Tabouli

Cheap Recipe Blog