Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili could be just the gluten free and dairy free recipe you've been looking for. This main course has 138 calories, 20g of protein, and 4g of fat per serving. For 100 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 10. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes. 462 people were impressed by this recipe. This recipe from Renee's Kitchen Adventures requires canned diced tomatoes, canned white beans, celery, and low sodium chicken broth. This recipe is typical of American cuisine. With a spoonacular score of 53%, this dish is pretty good. Slow-Cooker White Chicken Chili, Slow Cooker White Chicken Chili, and Slow Cooker White Chicken Chili are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 - 10 oz. cans diced tomatoes with chilies, undrained

4 - 15 oz. cans white beans, rinsed and drained (Great Northern or Cannelini is fine)

1 cup chopped celery

2 cloves garlic, minced

1 1/2 tsp. ground cumin

2 cups low sodium chicken broth

1 tsp. dried oregano

salt and black pepper, to taste

2 - 3 pounds boneless, skinless chicken thighs

1 cup chopped sweet onion

Equipment:

potato masher

slow cooker

Cooking instruction summary:

Spray crock of a 6 quart or bigger slow cooker with some cooking spray. Mash 2 cans of the white beans in the bottom of the crock with a potato masher or fork. Add onion, celery, and garlic. Top with chicken thighs. Sprinkle with cumin and oregano. Add tomatoes, chicken broth and remaining cans of beans ( do not mash). Cook on LOW for 6 - 8 hours or on HIGH for 4 hours. Garnish as desired.

 

Step by step:


1. Spray crock of a 6 quart or bigger slow cooker with some cooking spray. Mash 2 cans of the white beans in the bottom of the crock with a potato masher or fork.

2. Add onion, celery, and garlic. Top with chicken thighs. Sprinkle with cumin and oregano.

3. Add tomatoes, chicken broth and remaining cans of beans ( do not mash). Cook on LOW for 6 - 8 hours or on HIGH for 4 hours.

4. Garnish as desired.


Nutrition Information:

Quickview
138k Calories
19g Protein
4g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
138k
7%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
86mg
29%

Sodium
307mg
13%

Get Enough Of These
Protein
19g
39%

Selenium
20µg
30%

Vitamin B3
5mg
29%

Vitamin B6
0.46mg
23%

Phosphorus
204mg
20%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Potassium
379mg
11%

Zinc
1mg
11%

Vitamin B12
0.63µg
10%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
7%

Vitamin K
6µg
6%

Manganese
0.13mg
6%

Copper
0.12mg
6%

Folate
19µg
5%

Fiber
0.99g
4%

Calcium
32mg
3%

Vitamin E
0.35mg
2%

Vitamin C
1mg
2%

Vitamin A
79IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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