Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili could be just the gluten free and dairy free recipe you've been looking for. This main course has 138 calories, 20g of protein, and 4g of fat per serving. For 100 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 10. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes. 462 people were impressed by this recipe. This recipe from Renee's Kitchen Adventures requires canned diced tomatoes, canned white beans, celery, and low sodium chicken broth. This recipe is typical of American cuisine. With a spoonacular score of 53%, this dish is pretty good. Slow-Cooker White Chicken Chili, Slow Cooker White Chicken Chili, and Slow Cooker White Chicken Chili are very similar to this recipe.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 - 10 oz. cans diced tomatoes with chilies, undrained

4 - 15 oz. cans white beans, rinsed and drained (Great Northern or Cannelini is fine)

1 cup chopped celery

2 cloves garlic, minced

1 1/2 tsp. ground cumin

2 cups low sodium chicken broth

1 tsp. dried oregano

salt and black pepper, to taste

2 - 3 pounds boneless, skinless chicken thighs

1 cup chopped sweet onion

Equipment:

potato masher

slow cooker

Cooking instruction summary:

Spray crock of a 6 quart or bigger slow cooker with some cooking spray. Mash 2 cans of the white beans in the bottom of the crock with a potato masher or fork. Add onion, celery, and garlic. Top with chicken thighs. Sprinkle with cumin and oregano. Add tomatoes, chicken broth and remaining cans of beans ( do not mash). Cook on LOW for 6 - 8 hours or on HIGH for 4 hours. Garnish as desired.

 

Step by step:


1. Spray crock of a 6 quart or bigger slow cooker with some cooking spray. Mash 2 cans of the white beans in the bottom of the crock with a potato masher or fork.

2. Add onion, celery, and garlic. Top with chicken thighs. Sprinkle with cumin and oregano.

3. Add tomatoes, chicken broth and remaining cans of beans ( do not mash). Cook on LOW for 6 - 8 hours or on HIGH for 4 hours.

4. Garnish as desired.


Nutrition Information:

Quickview
138k Calories
19g Protein
4g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
138k
7%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
86mg
29%

Sodium
307mg
13%

Get Enough Of These
Protein
19g
39%

Selenium
20µg
30%

Vitamin B3
5mg
29%

Vitamin B6
0.46mg
23%

Phosphorus
204mg
20%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Potassium
379mg
11%

Zinc
1mg
11%

Vitamin B12
0.63µg
10%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin B1
0.11mg
7%

Vitamin K
6µg
6%

Manganese
0.13mg
6%

Copper
0.12mg
6%

Folate
19µg
5%

Fiber
0.99g
4%

Calcium
32mg
3%

Vitamin E
0.35mg
2%

Vitamin C
1mg
2%

Vitamin A
79IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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