My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!}
My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!} is a morn meal that serves 4. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 125 calories. For 91 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1967 people were glad they tried this recipe. Head to the store and pick up spinach, blueberries, pear, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Mels Kitchen Café. With a spoonacular score of 99%, this dish is tremendous. smoothie packs & my favorite smoothie, Mango Smoothie Plus 11 Favorite Smoothie s, and Super Smoothie are very similar to this recipe.
Servings: 4
Ingredients:
1 frozen banana
1 cup frozen blueberries or strawberries
1 cup 100% carrot juice (see note)
1-2 tablespoons ground flaxseed
1/2 lime peeled
1 orange peeled
1 soft, ripe pear, cored and cut into quarters
1 to 2 handfuls fresh spinach
Equipment:
blender
Cooking instruction summary:
Combine all the ingredients in a blender and process until smooth (if you have a Blendtec, it works best to combine them in the order listed - liquids at the bottom, frozen at the top).
Step by step:
1. Combine all the ingredients in a blender and process until smooth (if you have a Blendtec, it works best to combine them in the order listed - liquids at the bottom, frozen at the top).
Nutrition Information:
covered percent of daily need
