My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!}

My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!} is a morn meal that serves 4. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 125 calories. For 91 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1967 people were glad they tried this recipe. Head to the store and pick up spinach, blueberries, pear, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Mels Kitchen Café. With a spoonacular score of 99%, this dish is tremendous. smoothie packs & my favorite smoothie, Mango Smoothie Plus 11 Favorite Smoothie s, and Super Smoothie are very similar to this recipe.

Servings: 4

 

Ingredients:

1 frozen banana

1 cup frozen blueberries or strawberries

1 cup 100% carrot juice (see note)

1-2 tablespoons ground flaxseed

1/2 lime peeled

1 orange peeled

1 soft, ripe pear, cored and cut into quarters

1 to 2 handfuls fresh spinach

Equipment:

blender

Cooking instruction summary:

Combine all the ingredients in a blender and process until smooth (if you have a Blendtec, it works best to combine them in the order listed - liquids at the bottom, frozen at the top).

 

Step by step:


1. Combine all the ingredients in a blender and process until smooth (if you have a Blendtec, it works best to combine them in the order listed - liquids at the bottom, frozen at the top).


Nutrition Information:

Quickview
125k Calories
2g Protein
1g Total Fat
29g Carbs
50% Health Score
Limit These
Calories
125k
6%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Get Enough Of These
Protein
2g
4%

Vitamin A
12114IU
242%

Vitamin K
54µg
52%

Vitamin C
35mg
43%

Manganese
0.42mg
21%

Fiber
5g
21%

Vitamin B6
0.31mg
16%

Potassium
481mg
14%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Magnesium
38mg
10%

Vitamin E
1mg
8%

Copper
0.16mg
8%

Vitamin B2
0.11mg
7%

Phosphorus
62mg
6%

Iron
0.92mg
5%

Calcium
49mg
5%

Vitamin B3
0.87mg
4%

Vitamin B5
0.42mg
4%

Zinc
0.4mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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