Mexican Shredded Beef Tamale Pie

If you want to add more Mexican recipes to your recipe box, Mexican Shredded Beef Tamale Pie might be a recipe you should try. One portion of this dish contains around 17g of protein, 20g of fat, and a total of 392 calories. This recipe serves 8. For $1.1 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of baking powder, creamed corn, cornmeal, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 144 would say it hit the spot. It works well as a main course. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. If you like this recipe, take a look at these similar recipes: Mexican Tamale Pie, Chicken Tamale Pie : A Mexican Comfort Food Dinner, and Mexican Shredded Beef.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons baking powder

1 1/2 cups mexican shredded beef or beef barbacoa

1 tablespoon cilantro, chopped

2/3 cup cornmeal

1 (14 ounce) can creamed corn

1 egg

1 1/2 cups enchilada sauce

2/3 cup all-purpose flour

1/3 cup milk

3 tablespoons oil

1/2 teaspoon salt

1 1/2 cups cheese (such as cheddar, Monterey jack, etc.), shredded

3 tablespoons sugar

Equipment:

baking pan

toothpicks

oven

Cooking instruction summary:

Mix the flour, cornmeal, sugar, salt and baking powder before mixing in the mixture of the oil, milk and egg followed by the corn.Pour the mixture into a greased baking pan (an 8 inch square pan or a 9 inch circular pan), and bake in a preheated 400F/200C oven until a toothpick pushed into the centre comes out clean, about 20 minutes.Poke holes in the top of the cornbread, spread 1/2 cup of the enchilada sauce over the top.Mix the remaining enchilada sauce into the meat and sprinkle over the cornbread followed by the cheese.Bake in preheated 350F/180C oven until the sides are bubbling and the cheese has melted, about 15 minutes before garnishing with cilantro and enjoying.

 

Step by step:


1. Mix the flour, cornmeal, sugar, salt and baking powder before mixing in the mixture of the oil, milk and egg followed by the corn.

2. Pour the mixture into a greased baking pan (an 8 inch square pan or a 9 inch circular pan), and bake in a preheated 400F/200C oven until a toothpick pushed into the centre comes out clean, about 20 minutes.Poke holes in the top of the cornbread, spread 1/2 cup of the enchilada sauce over the top.

3. Mix the remaining enchilada sauce into the meat and sprinkle over the cornbread followed by the cheese.

4. Bake in preheated 350F/180C oven until the sides are bubbling and the cheese has melted, about 15 minutes before garnishing with cilantro and enjoying.


Nutrition Information:

Quickview
391k Calories
16g Protein
20g Total Fat
36g Carbs
6% Health Score
Limit These
Calories
391k
20%

Fat
20g
31%

  Saturated Fat
6g
43%

Carbohydrates
36g
12%

  Sugar
10g
11%

Cholesterol
68mg
23%

Sodium
850mg
37%

Get Enough Of These
Protein
16g
34%

Phosphorus
295mg
30%

Vitamin B12
1µg
25%

Selenium
16µg
24%

Zinc
3mg
22%

Calcium
175mg
18%

Vitamin B3
3mg
16%

Vitamin B2
0.26mg
15%

Vitamin B6
0.27mg
14%

Iron
2mg
14%

Folate
53µg
13%

Fiber
2g
12%

Vitamin B1
0.17mg
11%

Potassium
372mg
11%

Vitamin A
528IU
11%

Manganese
0.21mg
10%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.58mg
6%

Copper
0.11mg
5%

Vitamin K
5µg
5%

Vitamin C
3mg
4%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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