Mexican Shredded Beef Tamale Pie

If you want to add more Mexican recipes to your recipe box, Mexican Shredded Beef Tamale Pie might be a recipe you should try. One portion of this dish contains around 17g of protein, 20g of fat, and a total of 392 calories. This recipe serves 8. For $1.1 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of baking powder, creamed corn, cornmeal, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 144 would say it hit the spot. It works well as a main course. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. If you like this recipe, take a look at these similar recipes: Mexican Tamale Pie, Chicken Tamale Pie : A Mexican Comfort Food Dinner, and Mexican Shredded Beef.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons baking powder

1 1/2 cups mexican shredded beef or beef barbacoa

1 tablespoon cilantro, chopped

2/3 cup cornmeal

1 (14 ounce) can creamed corn

1 egg

1 1/2 cups enchilada sauce

2/3 cup all-purpose flour

1/3 cup milk

3 tablespoons oil

1/2 teaspoon salt

1 1/2 cups cheese (such as cheddar, Monterey jack, etc.), shredded

3 tablespoons sugar

Equipment:

baking pan

toothpicks

oven

Cooking instruction summary:

Mix the flour, cornmeal, sugar, salt and baking powder before mixing in the mixture of the oil, milk and egg followed by the corn.Pour the mixture into a greased baking pan (an 8 inch square pan or a 9 inch circular pan), and bake in a preheated 400F/200C oven until a toothpick pushed into the centre comes out clean, about 20 minutes.Poke holes in the top of the cornbread, spread 1/2 cup of the enchilada sauce over the top.Mix the remaining enchilada sauce into the meat and sprinkle over the cornbread followed by the cheese.Bake in preheated 350F/180C oven until the sides are bubbling and the cheese has melted, about 15 minutes before garnishing with cilantro and enjoying.

 

Step by step:


1. Mix the flour, cornmeal, sugar, salt and baking powder before mixing in the mixture of the oil, milk and egg followed by the corn.

2. Pour the mixture into a greased baking pan (an 8 inch square pan or a 9 inch circular pan), and bake in a preheated 400F/200C oven until a toothpick pushed into the centre comes out clean, about 20 minutes.Poke holes in the top of the cornbread, spread 1/2 cup of the enchilada sauce over the top.

3. Mix the remaining enchilada sauce into the meat and sprinkle over the cornbread followed by the cheese.

4. Bake in preheated 350F/180C oven until the sides are bubbling and the cheese has melted, about 15 minutes before garnishing with cilantro and enjoying.


Nutrition Information:

Quickview
391k Calories
16g Protein
20g Total Fat
36g Carbs
6% Health Score
Limit These
Calories
391k
20%

Fat
20g
31%

  Saturated Fat
6g
43%

Carbohydrates
36g
12%

  Sugar
10g
11%

Cholesterol
68mg
23%

Sodium
850mg
37%

Get Enough Of These
Protein
16g
34%

Phosphorus
295mg
30%

Vitamin B12
1µg
25%

Selenium
16µg
24%

Zinc
3mg
22%

Calcium
175mg
18%

Vitamin B3
3mg
16%

Vitamin B2
0.26mg
15%

Vitamin B6
0.27mg
14%

Iron
2mg
14%

Folate
53µg
13%

Fiber
2g
12%

Vitamin B1
0.17mg
11%

Potassium
372mg
11%

Vitamin A
528IU
11%

Manganese
0.21mg
10%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.58mg
6%

Copper
0.11mg
5%

Vitamin K
5µg
5%

Vitamin C
3mg
4%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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