Mexican Shredded Beef Tamale Pie

If you want to add more Mexican recipes to your recipe box, Mexican Shredded Beef Tamale Pie might be a recipe you should try. One portion of this dish contains around 17g of protein, 20g of fat, and a total of 392 calories. This recipe serves 8. For $1.1 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of baking powder, creamed corn, cornmeal, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 144 would say it hit the spot. It works well as a main course. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Closet Cooking. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. If you like this recipe, take a look at these similar recipes: Mexican Tamale Pie, Chicken Tamale Pie : A Mexican Comfort Food Dinner, and Mexican Shredded Beef.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons baking powder

1 1/2 cups mexican shredded beef or beef barbacoa

1 tablespoon cilantro, chopped

2/3 cup cornmeal

1 (14 ounce) can creamed corn

1 egg

1 1/2 cups enchilada sauce

2/3 cup all-purpose flour

1/3 cup milk

3 tablespoons oil

1/2 teaspoon salt

1 1/2 cups cheese (such as cheddar, Monterey jack, etc.), shredded

3 tablespoons sugar

Equipment:

baking pan

toothpicks

oven

Cooking instruction summary:

Mix the flour, cornmeal, sugar, salt and baking powder before mixing in the mixture of the oil, milk and egg followed by the corn.Pour the mixture into a greased baking pan (an 8 inch square pan or a 9 inch circular pan), and bake in a preheated 400F/200C oven until a toothpick pushed into the centre comes out clean, about 20 minutes.Poke holes in the top of the cornbread, spread 1/2 cup of the enchilada sauce over the top.Mix the remaining enchilada sauce into the meat and sprinkle over the cornbread followed by the cheese.Bake in preheated 350F/180C oven until the sides are bubbling and the cheese has melted, about 15 minutes before garnishing with cilantro and enjoying.

 

Step by step:


1. Mix the flour, cornmeal, sugar, salt and baking powder before mixing in the mixture of the oil, milk and egg followed by the corn.

2. Pour the mixture into a greased baking pan (an 8 inch square pan or a 9 inch circular pan), and bake in a preheated 400F/200C oven until a toothpick pushed into the centre comes out clean, about 20 minutes.Poke holes in the top of the cornbread, spread 1/2 cup of the enchilada sauce over the top.

3. Mix the remaining enchilada sauce into the meat and sprinkle over the cornbread followed by the cheese.

4. Bake in preheated 350F/180C oven until the sides are bubbling and the cheese has melted, about 15 minutes before garnishing with cilantro and enjoying.


Nutrition Information:

Quickview
391k Calories
16g Protein
20g Total Fat
36g Carbs
6% Health Score
Limit These
Calories
391k
20%

Fat
20g
31%

  Saturated Fat
6g
43%

Carbohydrates
36g
12%

  Sugar
10g
11%

Cholesterol
68mg
23%

Sodium
850mg
37%

Get Enough Of These
Protein
16g
34%

Phosphorus
295mg
30%

Vitamin B12
1µg
25%

Selenium
16µg
24%

Zinc
3mg
22%

Calcium
175mg
18%

Vitamin B3
3mg
16%

Vitamin B2
0.26mg
15%

Vitamin B6
0.27mg
14%

Iron
2mg
14%

Folate
53µg
13%

Fiber
2g
12%

Vitamin B1
0.17mg
11%

Potassium
372mg
11%

Vitamin A
528IU
11%

Manganese
0.21mg
10%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.58mg
6%

Copper
0.11mg
5%

Vitamin K
5µg
5%

Vitamin C
3mg
4%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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