Low Carb Nut Free Grain Free Chocolate Pie Crust

Low Carb Nut Free Grain Free Chocolate Pie Crust might be just the crust you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 156 calories, 5g of protein, and 14g of fat per serving. This recipe serves 12 and costs 43 cents per serving. From preparation to the plate, this recipe takes around 17 minutes. 101 person have tried and liked this recipe. This recipe from Sugar Free Mom requires egg, erythritol, sunflower seed, and unsalted butter. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is pretty good. Try Sugar Free Grain Free Nut Free Pie Crust, Nut Free Low Carb Pizza Crust, and Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly) for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 egg

½ cup Swerve or erythritol or ½ teaspoon pure stevia extract

2 cups sunflower seed flour

2 tablespoons butter, unsalted, softened

¼ cup unsweetened cocoa powder

Equipment:

oven

food processor

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Add all ingredients into a food processor and process until smooth.Grease a 9 inch pie pl;ate and press mixture into pan as evenly as possible.Use a fork and make holes into the bottom.Bake 10-12 minutes.Cool completely before adding filling.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Add all ingredients into a food processor and process until smooth.Grease a 9 inch pie pl;ate and press mixture into pan as evenly as possible.Use a fork and make holes into the bottom.

3. Bake 10-12 minutes.Cool completely before adding filling.


Nutrition Information:

Quickview
156k Calories
5g Protein
13g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
156k
8%

Fat
13g
22%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
0.63g
1%

Cholesterol
18mg
6%

Sodium
7mg
0%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin E
7mg
53%

Manganese
0.51mg
25%

Copper
0.47mg
24%

Vitamin B1
0.33mg
22%

Magnesium
82mg
21%

Selenium
13µg
19%

Phosphorus
168mg
17%

Vitamin B6
0.31mg
15%

Folate
53µg
13%

Fiber
2g
10%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B2
0.1mg
6%

Potassium
176mg
5%

Vitamin B5
0.32mg
3%

Calcium
22mg
2%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

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