Low Carb Nut Free Grain Free Chocolate Pie Crust

Low Carb Nut Free Grain Free Chocolate Pie Crust might be just the crust you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 156 calories, 5g of protein, and 14g of fat per serving. This recipe serves 12 and costs 43 cents per serving. From preparation to the plate, this recipe takes around 17 minutes. 101 person have tried and liked this recipe. This recipe from Sugar Free Mom requires egg, erythritol, sunflower seed, and unsalted butter. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is pretty good. Try Sugar Free Grain Free Nut Free Pie Crust, Nut Free Low Carb Pizza Crust, and Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly) for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 egg

½ cup Swerve or erythritol or ½ teaspoon pure stevia extract

2 cups sunflower seed flour

2 tablespoons butter, unsalted, softened

¼ cup unsweetened cocoa powder

Equipment:

oven

food processor

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Add all ingredients into a food processor and process until smooth.Grease a 9 inch pie pl;ate and press mixture into pan as evenly as possible.Use a fork and make holes into the bottom.Bake 10-12 minutes.Cool completely before adding filling.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Add all ingredients into a food processor and process until smooth.Grease a 9 inch pie pl;ate and press mixture into pan as evenly as possible.Use a fork and make holes into the bottom.

3. Bake 10-12 minutes.Cool completely before adding filling.


Nutrition Information:

Quickview
156k Calories
5g Protein
13g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
156k
8%

Fat
13g
22%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
0.63g
1%

Cholesterol
18mg
6%

Sodium
7mg
0%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin E
7mg
53%

Manganese
0.51mg
25%

Copper
0.47mg
24%

Vitamin B1
0.33mg
22%

Magnesium
82mg
21%

Selenium
13µg
19%

Phosphorus
168mg
17%

Vitamin B6
0.31mg
15%

Folate
53µg
13%

Fiber
2g
10%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B2
0.1mg
6%

Potassium
176mg
5%

Vitamin B5
0.32mg
3%

Calcium
22mg
2%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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