Low Carb Nut Free Grain Free Chocolate Pie Crust

Low Carb Nut Free Grain Free Chocolate Pie Crust might be just the crust you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 156 calories, 5g of protein, and 14g of fat per serving. This recipe serves 12 and costs 43 cents per serving. From preparation to the plate, this recipe takes around 17 minutes. 101 person have tried and liked this recipe. This recipe from Sugar Free Mom requires egg, erythritol, sunflower seed, and unsalted butter. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is pretty good. Try Sugar Free Grain Free Nut Free Pie Crust, Nut Free Low Carb Pizza Crust, and Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly) for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 egg

½ cup Swerve or erythritol or ½ teaspoon pure stevia extract

2 cups sunflower seed flour

2 tablespoons butter, unsalted, softened

¼ cup unsweetened cocoa powder

Equipment:

oven

food processor

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Add all ingredients into a food processor and process until smooth.Grease a 9 inch pie pl;ate and press mixture into pan as evenly as possible.Use a fork and make holes into the bottom.Bake 10-12 minutes.Cool completely before adding filling.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Add all ingredients into a food processor and process until smooth.Grease a 9 inch pie pl;ate and press mixture into pan as evenly as possible.Use a fork and make holes into the bottom.

3. Bake 10-12 minutes.Cool completely before adding filling.


Nutrition Information:

Quickview
156k Calories
5g Protein
13g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
156k
8%

Fat
13g
22%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
0.63g
1%

Cholesterol
18mg
6%

Sodium
7mg
0%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin E
7mg
53%

Manganese
0.51mg
25%

Copper
0.47mg
24%

Vitamin B1
0.33mg
22%

Magnesium
82mg
21%

Selenium
13µg
19%

Phosphorus
168mg
17%

Vitamin B6
0.31mg
15%

Folate
53µg
13%

Fiber
2g
10%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin B2
0.1mg
6%

Potassium
176mg
5%

Vitamin B5
0.32mg
3%

Calcium
22mg
2%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

A guy stumbles through the front door of a bar, ambles up to the bartender and orders a beer. The bartender looks at the drunk man and says,"I'm sorry sir, but I can't serve you...you've already had too much to drink." The guy swears and walks out of the bar. Five minutes later the guy comes flying through the side door of the bar, and yells for a beer. Again the bartender says,"I'm sorry, sir...but I can't serve you...you've already had too much to drink!" Ten minutes later, the same guy comes barrel-assing through the back door of the bar, storms up to the bartender, and demands a beer. Again, the bartender says to the man..."I'm really sorry, sir, but you've had too much to drink...you're going to have to leave!" The guy looks quizzically at the bartender and says finally, "My God, man... How many bars do you work at?!"

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