Buttermilk Blueberry Muffins

If you want to add more lacto ovo vegetarian recipes to your recipe box, Buttermilk Blueberry Muffins might be a recipe you should try. For 40 cents per serving, you get a breakfast that serves 12. One serving contains 238 calories, 3g of protein, and 5g of fat. This recipe from Restless Chipotle requires baking powder, salt, sugar, and sugar. 197 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 33%. Try Blueberry Buttermilk Muffins, Best Ever Buttermilk Blueberry Muffins, and Blueberry Buttermilk Muffins for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

21/2 teaspoons baking powder

2 cups fresh blueberries

3/4 cup buttermilk

1 beaten egg

2 cups flour (reserve 1/4 cup)

1/2 teaspoon salt

3/4 cup sugar

Sugar

1/4 cup unsalted butter

1 teaspoon vanilla extract

Equipment:

muffin liners

oven

bowl

Cooking instruction summary:

Preheat oven to 375F. Dust the fresh blueberries with the 1/4 cup flour. Set aside. Put paper or silicone liners in muffin cups or spray with baking release spray. Combine remaining 1-3/4 cups flour, sugar, baking powder, and salt in a bowl. Stir in buttermilk, egg, butter, and vanilla extract. Fold in the floured blueberries and any remaining flour with them. Spoon into muffin cups. Sprinkle a little white sugar on the tops if desired. Bake for 20-25 minutes or until a wooden pick inserted in center comes out clean. Cool in pans for 5 minutes. Turn out to cool completely.

 

Step by step:


1. Preheat oven to 375F. Dust the fresh blueberries with the 1/4 cup flour. Set aside. Put paper or silicone liners in muffin cups or spray with baking release spray.

2. Combine remaining 1-3/4 cups flour, sugar, baking powder, and salt in a bowl. Stir in buttermilk, egg, butter, and vanilla extract. Fold in the floured blueberries and any remaining flour with them. Spoon into muffin cups. Sprinkle a little white sugar on the tops if desired.

3. Bake for 20-25 minutes or until a wooden pick inserted in center comes out clean. Cool in pans for 5 minutes. Turn out to cool completely.


Nutrition Information:

Quickview
237k Calories
3g Protein
4g Total Fat
46g Carbs
2% Health Score
Limit These
Calories
237k
12%

Fat
4g
8%

  Saturated Fat
2g
18%

Carbohydrates
46g
15%

  Sugar
27g
31%

Cholesterol
25mg
8%

Sodium
122mg
5%

Get Enough Of These
Protein
3g
7%

Phosphorus
287mg
29%

Calcium
177mg
18%

Selenium
8µg
13%

Manganese
0.24mg
12%

Vitamin B1
0.18mg
12%

Potassium
422mg
12%

Folate
42µg
11%

Vitamin B2
0.16mg
10%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin K
5µg
5%

Fiber
1g
5%

Vitamin A
176IU
4%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Vitamin B5
0.24mg
2%

Magnesium
9mg
2%

Vitamin D
0.34µg
2%

Zinc
0.32mg
2%

Vitamin E
0.31mg
2%

Vitamin B12
0.11µg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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