Gluten-Free Is Me: Dijon Baked Chicken Fingers

If you have roughly 25 minutes to spend in the kitchen, Gluten-Free Is Me: Dijon Baked Chicken Fingers might be an amazing gluten free and dairy free recipe to try. For $3.73 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This main course has 622 calories, 60g of protein, and 18g of fat per serving. This recipe serves 2. Head to the store and pick up paprika, gluten-free cornflakes, olive oil, and a few other things to make it today. A couple people made this recipe, and 37 would say it hit the spot. It is brought to you by Feed Me Phoebe. Overall, this recipe earns a great spoonacular score of 82%. Users who liked this recipe also liked Healthy Baked Chicken Fingers {Gluten Free}, Baked Chicken Fingers with Panko and Dijon, and Gluten-Free Ultimate Chicken Fingers.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup Dijon mustard

2 eggs

2 garlic cloves, minced

3 cups gluten-free cornflakes (preferably organic, non-GMO)

1 tablespoon olive oil

1/2 teaspoon paprika

1/2 teaspoon sea salt

1 pound boneless skinless chicken breast, cut into strips

Equipment:

baking paper

food processor

baking sheet

oven

bowl

mixing bowl

whisk

Cooking instruction summary:

Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. In a small food processor, pulse the cornflakes with the salt and paprika until finely ground. Remove to a shallow bowl and drizzle in the olive oil. Whisk with a fork until the cornflake crumbs are coated and not clumping together. In a second bowl, beat the eggs until smooth. In a large mixing bowl, combine the Dijon and garlic. Add the chicken and toss until well coated. Working one by one, dredge the chicken in the cornflake mixture, shaking off any excess. Dip the tenders in the egg and return them to the cornflakes, pressing down until fully coated. Arrange the tenders in an even layer on the baking sheet. Bake in the oven until golden and crispy, 15 to 20 minutes. Allow to cool slightly on the tray, then serve alongside ketchup and mustard.

 

Step by step:


1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. In a small food processor, pulse the cornflakes with the salt and paprika until finely ground.

2. Remove to a shallow bowl and drizzle in the olive oil.

3. Whisk with a fork until the cornflake crumbs are coated and not clumping together. In a second bowl, beat the eggs until smooth. In a large mixing bowl, combine the Dijon and garlic.

4. Add the chicken and toss until well coated. Working one by one, dredge the chicken in the cornflake mixture, shaking off any excess. Dip the tenders in the egg and return them to the cornflakes, pressing down until fully coated. Arrange the tenders in an even layer on the baking sheet.

5. Bake in the oven until golden and crispy, 15 to 20 minutes. Allow to cool slightly on the tray, then serve alongside ketchup and mustard.


Nutrition Information:

Quickview
622k Calories
60g Protein
18g Total Fat
52g Carbs
23% Health Score
Limit These
Calories
622k
31%

Fat
18g
28%

  Saturated Fat
3g
23%

Carbohydrates
52g
17%

  Sugar
0.51g
1%

Cholesterol
308mg
103%

Sodium
1358mg
59%

Get Enough Of These
Protein
60g
120%

Selenium
96µg
138%

Vitamin B3
23mg
120%

Vitamin B6
1mg
92%

Phosphorus
667mg
67%

Vitamin B5
4mg
40%

Potassium
1063mg
30%

Magnesium
107mg
27%

Vitamin B2
0.45mg
26%

Vitamin B1
0.28mg
18%

Iron
2mg
16%

Vitamin A
737IU
15%

Vitamin E
2mg
14%

Zinc
2mg
14%

Vitamin B12
0.85µg
14%

Manganese
0.24mg
12%

Fiber
2g
12%

Folate
32µg
8%

Vitamin D
1µg
7%

Copper
0.13mg
7%

Calcium
61mg
6%

Vitamin K
5µg
6%

Vitamin C
4mg
5%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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