Tropical Fruit Smoothie

You can never have too many side dish recipes, so give Tropical Fruit Smoothie a try. For 46 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 6g of fat, and a total of 73 calories. This recipe serves 8. 396 people were glad they tried this recipe. A mixture of coconut extract, stevia, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Tropical Fruit Smoothie, Tropical Fruit Smoothie, and Tropical Fruit Smoothie.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/4 tsp. coconut extract

1 cup Unsweetened Coconut Milk from carton

1 cup Tropical Fruit Blend (I used Trader Joe's)

4 ice cubes

1/4 tsp. stevia (optional)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth

 

Step by step:


1. Place all ingredients in a blender and process until smooth


Nutrition Information:

Quickview
72k Calories
0.71g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
72k
4%

Fat
6g
9%

  Saturated Fat
5g
33%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
0.71g
1%

Manganese
0.23mg
11%

Iron
1mg
6%

Copper
0.09mg
4%

Magnesium
14mg
4%

Phosphorus
30mg
3%

Potassium
88mg
3%

Fiber
0.47g
2%

Vitamin A
89IU
2%

Vitamin B3
0.3mg
1%

Vitamin K
1µg
1%

Zinc
0.19mg
1%

Folate
4µg
1%

Vitamin C
0.93mg
1%

covered percent of daily need
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Related Videos:

Island Luau Tropical Smoothie Recipe- Fruit Smoothie

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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