Tropical Fruit Smoothie

You can never have too many side dish recipes, so give Tropical Fruit Smoothie a try. For 46 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 6g of fat, and a total of 73 calories. This recipe serves 8. 396 people were glad they tried this recipe. A mixture of coconut extract, stevia, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Tropical Fruit Smoothie, Tropical Fruit Smoothie, and Tropical Fruit Smoothie.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/4 tsp. coconut extract

1 cup Unsweetened Coconut Milk from carton

1 cup Tropical Fruit Blend (I used Trader Joe's)

4 ice cubes

1/4 tsp. stevia (optional)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth

 

Step by step:


1. Place all ingredients in a blender and process until smooth


Nutrition Information:

Quickview
72k Calories
0.71g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
72k
4%

Fat
6g
9%

  Saturated Fat
5g
33%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
0.71g
1%

Manganese
0.23mg
11%

Iron
1mg
6%

Copper
0.09mg
4%

Magnesium
14mg
4%

Phosphorus
30mg
3%

Potassium
88mg
3%

Fiber
0.47g
2%

Vitamin A
89IU
2%

Vitamin B3
0.3mg
1%

Vitamin K
1µg
1%

Zinc
0.19mg
1%

Folate
4µg
1%

Vitamin C
0.93mg
1%

covered percent of daily need
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Related Videos:

Island Luau Tropical Smoothie Recipe- Fruit Smoothie

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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