Tropical Fruit Smoothie

You can never have too many side dish recipes, so give Tropical Fruit Smoothie a try. For 46 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 6g of fat, and a total of 73 calories. This recipe serves 8. 396 people were glad they tried this recipe. A mixture of coconut extract, stevia, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Tropical Fruit Smoothie, Tropical Fruit Smoothie, and Tropical Fruit Smoothie.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/4 tsp. coconut extract

1 cup Unsweetened Coconut Milk from carton

1 cup Tropical Fruit Blend (I used Trader Joe's)

4 ice cubes

1/4 tsp. stevia (optional)

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and process until smooth

 

Step by step:


1. Place all ingredients in a blender and process until smooth


Nutrition Information:

Quickview
72k Calories
0.71g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
72k
4%

Fat
6g
9%

  Saturated Fat
5g
33%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
0.71g
1%

Manganese
0.23mg
11%

Iron
1mg
6%

Copper
0.09mg
4%

Magnesium
14mg
4%

Phosphorus
30mg
3%

Potassium
88mg
3%

Fiber
0.47g
2%

Vitamin A
89IU
2%

Vitamin B3
0.3mg
1%

Vitamin K
1µg
1%

Zinc
0.19mg
1%

Folate
4µg
1%

Vitamin C
0.93mg
1%

covered percent of daily need
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Related Videos:

Island Luau Tropical Smoothie Recipe- Fruit Smoothie

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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