Raw Kale Salad with Pomegranate and Toasted Walnuts

Raw Kale Salad with Pomegranate and Toasted Walnuts could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 66 cents per serving, you get a salad that serves 4. One serving contains 146 calories, 3g of protein, and 12g of fat. From preparation to the plate, this recipe takes around 45 minutes. A mixture of coarse salt, walnuts, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. 333 people have tried and liked this recipe. It is brought to you by La Phemme Phoodle. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. If you like this recipe, you might also like recipes such as Raw Kale Salad With Pomegranate And Toasted Walnuts, Raw Kale Salad With Gouda, Pear, And Walnuts, and Chopped Apple Salad with Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette.

Servings: 4

 

Ingredients:

Coarse salt and pepper

1/2 teaspoon freshly grated ginger

1 bunch kale, torn

1 tablespoon fresh lime juice

2 tablespoons olive oil

1/2 cup pomegranate seeds (from 1/2 fruit)

2 tablespoons chopped red onion

1/4 cup chopped toasted walnuts

Equipment:

baking sheet

oven

Cooking instruction summary:

1.) Preheat oven to 350 degrees. Arrange walnuts on a cookie sheet in a single layer. Bake 8 to 10 minutes, checking frequently. Allow walnuts to cool completely. 2.) Rub kale with olive oil, lime juice, and ginger until well coated.3.) Add pomegranate seeds, red onion, and walnuts and toss. Season with coarse salt and pepper.

 

Step by step:


1. ) Preheat oven to 350 degrees. Arrange walnuts on a cookie sheet in a single layer.

2. Bake 8 to 10 minutes, checking frequently. Allow walnuts to cool completely. 2.) Rub kale with olive oil, lime juice, and ginger until well coated.3.)

3. Add pomegranate seeds, red onion, and walnuts and toss. Season with coarse salt and pepper.


Nutrition Information:

Quickview
145k Calories
2g Protein
12g Total Fat
8g Carbs
66% Health Score
Limit These
Calories
145k
7%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin K
236µg
226%

Vitamin A
3250IU
65%

Vitamin C
42mg
52%

Copper
0.64mg
32%

Manganese
0.5mg
25%

Vitamin E
1mg
8%

Magnesium
30mg
8%

Vitamin B6
0.15mg
8%

Potassium
253mg
7%

Folate
26µg
7%

Phosphorus
64mg
6%

Calcium
59mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Iron
0.81mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.49mg
3%

Vitamin B3
0.48mg
2%

Vitamin B5
0.16mg
2%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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