Raw Kale Salad with Pomegranate and Toasted Walnuts

Raw Kale Salad with Pomegranate and Toasted Walnuts could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 66 cents per serving, you get a salad that serves 4. One serving contains 146 calories, 3g of protein, and 12g of fat. From preparation to the plate, this recipe takes around 45 minutes. A mixture of coarse salt, walnuts, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. 333 people have tried and liked this recipe. It is brought to you by La Phemme Phoodle. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. If you like this recipe, you might also like recipes such as Raw Kale Salad With Pomegranate And Toasted Walnuts, Raw Kale Salad With Gouda, Pear, And Walnuts, and Chopped Apple Salad with Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette.

Servings: 4

 

Ingredients:

Coarse salt and pepper

1/2 teaspoon freshly grated ginger

1 bunch kale, torn

1 tablespoon fresh lime juice

2 tablespoons olive oil

1/2 cup pomegranate seeds (from 1/2 fruit)

2 tablespoons chopped red onion

1/4 cup chopped toasted walnuts

Equipment:

baking sheet

oven

Cooking instruction summary:

1.) Preheat oven to 350 degrees. Arrange walnuts on a cookie sheet in a single layer. Bake 8 to 10 minutes, checking frequently. Allow walnuts to cool completely. 2.) Rub kale with olive oil, lime juice, and ginger until well coated.3.) Add pomegranate seeds, red onion, and walnuts and toss. Season with coarse salt and pepper.

 

Step by step:


1. ) Preheat oven to 350 degrees. Arrange walnuts on a cookie sheet in a single layer.

2. Bake 8 to 10 minutes, checking frequently. Allow walnuts to cool completely. 2.) Rub kale with olive oil, lime juice, and ginger until well coated.3.)

3. Add pomegranate seeds, red onion, and walnuts and toss. Season with coarse salt and pepper.


Nutrition Information:

Quickview
145k Calories
2g Protein
12g Total Fat
8g Carbs
66% Health Score
Limit These
Calories
145k
7%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin K
236µg
226%

Vitamin A
3250IU
65%

Vitamin C
42mg
52%

Copper
0.64mg
32%

Manganese
0.5mg
25%

Vitamin E
1mg
8%

Magnesium
30mg
8%

Vitamin B6
0.15mg
8%

Potassium
253mg
7%

Folate
26µg
7%

Phosphorus
64mg
6%

Calcium
59mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Iron
0.81mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.49mg
3%

Vitamin B3
0.48mg
2%

Vitamin B5
0.16mg
2%

Selenium
0.78µg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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