Raw Kale Salad with Pomegranate and Toasted Walnuts

Raw Kale Salad with Pomegranate and Toasted Walnuts could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 66 cents per serving, you get a salad that serves 4. One serving contains 146 calories, 3g of protein, and 12g of fat. From preparation to the plate, this recipe takes around 45 minutes. A mixture of coarse salt, walnuts, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. 333 people have tried and liked this recipe. It is brought to you by La Phemme Phoodle. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. If you like this recipe, you might also like recipes such as Raw Kale Salad With Pomegranate And Toasted Walnuts, Raw Kale Salad With Gouda, Pear, And Walnuts, and Chopped Apple Salad with Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette.

Servings: 4

 

Ingredients:

Coarse salt and pepper

1/2 teaspoon freshly grated ginger

1 bunch kale, torn

1 tablespoon fresh lime juice

2 tablespoons olive oil

1/2 cup pomegranate seeds (from 1/2 fruit)

2 tablespoons chopped red onion

1/4 cup chopped toasted walnuts

Equipment:

baking sheet

oven

Cooking instruction summary:

1.) Preheat oven to 350 degrees. Arrange walnuts on a cookie sheet in a single layer. Bake 8 to 10 minutes, checking frequently. Allow walnuts to cool completely. 2.) Rub kale with olive oil, lime juice, and ginger until well coated.3.) Add pomegranate seeds, red onion, and walnuts and toss. Season with coarse salt and pepper.

 

Step by step:


1. ) Preheat oven to 350 degrees. Arrange walnuts on a cookie sheet in a single layer.

2. Bake 8 to 10 minutes, checking frequently. Allow walnuts to cool completely. 2.) Rub kale with olive oil, lime juice, and ginger until well coated.3.)

3. Add pomegranate seeds, red onion, and walnuts and toss. Season with coarse salt and pepper.


Nutrition Information:

Quickview
145k Calories
2g Protein
12g Total Fat
8g Carbs
66% Health Score
Limit These
Calories
145k
7%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin K
236µg
226%

Vitamin A
3250IU
65%

Vitamin C
42mg
52%

Copper
0.64mg
32%

Manganese
0.5mg
25%

Vitamin E
1mg
8%

Magnesium
30mg
8%

Vitamin B6
0.15mg
8%

Potassium
253mg
7%

Folate
26µg
7%

Phosphorus
64mg
6%

Calcium
59mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Iron
0.81mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.49mg
3%

Vitamin B3
0.48mg
2%

Vitamin B5
0.16mg
2%

Selenium
0.78µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Peel ‘n Eat Beer Steamed Shrimp

Foodie Crush

Lahori Chicken Curry with Whole Spices and Potatoes

Leites Culinaria

Buttermilk Mashed Potatoes

Eating Well

Grilled Tuna And Peppers With Caper Vinaigrette

Epicurious

Confession #109: I Buy Too Much Chocolate… Strawberry Bundt Cake with White Chocolate Ganache

Bright Eyed Baker